:root{
  --navy:#071d3a;--navy2:#0c2b55;--blue:#0876f9;--blue2:#2c91ff;--red:#f42f45;
  --ink:#0b1f3a;--muted:#66758c;--line:#dbe4ef;--bg:#f4f7fb;--card:#fff;
  --green:#19a566;--amber:#ef9a16;--danger:#e33b4e;--shadow:0 16px 40px rgba(7,29,58,.10);
}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,textarea,select{font:inherit}
button{cursor:pointer}a{color:inherit}.app-shell{min-height:100vh}.brand{display:flex;align-items:center;gap:10px}.brand img{width:42px;height:42px;object-fit:contain}.brand-word{font-weight:900;letter-spacing:.02em}.brand-sub{font-size:11px;color:var(--muted)}
.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);height:68px;display:flex;align-items:center;justify-content:space-between;padding:0 24px}.top-actions{display:flex;gap:10px;align-items:center}.pill,.btn{border:none;border-radius:12px;padding:11px 15px;font-weight:800}.btn-primary{background:linear-gradient(90deg,var(--blue),#1268dd);color:#fff}.btn-dark{background:var(--navy);color:#fff}.btn-light{background:#fff;border:1px solid var(--line);color:var(--ink)}.btn-danger{background:#fff1f3;color:var(--danger);border:1px solid #ffd3da}.btn:disabled{opacity:.55;cursor:not-allowed}.tiny{font-size:12px}.muted{color:var(--muted)}
.role-switch{display:flex;background:#eef3f9;border-radius:12px;padding:3px}.role-switch button{border:0;background:transparent;border-radius:9px;padding:8px 12px;font-size:12px;font-weight:800;color:var(--muted)}.role-switch button.active{background:#fff;color:var(--navy);box-shadow:0 2px 10px rgba(7,29,58,.09)}
.main{max-width:1220px;margin:0 auto;padding:24px}.grid{display:grid;gap:18px}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;box-shadow:0 6px 20px rgba(7,29,58,.04)}.card h2,.card h3,.card p{margin-top:0}.card-title{font-size:15px;font-weight:900;margin-bottom:10px}.section-title{font-size:24px;font-weight:950;letter-spacing:-.02em;margin:0 0 4px}.eyebrow{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--blue);font-weight:900;margin-bottom:6px}.hero-athlete{background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);border-radius:22px;color:#fff;padding:24px;display:grid;grid-template-columns:1.3fr .7fr;gap:18px;align-items:center;overflow:hidden;position:relative}.hero-athlete:after{content:"";position:absolute;width:280px;height:280px;border-radius:50%;right:-80px;top:-120px;background:radial-gradient(circle,#2f7bff55,transparent 65%)}.hero-athlete h1{font-size:32px;margin:2px 0 8px;letter-spacing:-.03em}.hero-athlete p{color:#d7e6fa;max-width:670px}.hero-stat{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;position:relative;z-index:1}.hero-stat .mini{background:#ffffff12;border:1px solid #ffffff20;border-radius:14px;padding:14px;text-align:center}.hero-stat strong{display:block;font-size:22px}.hero-stat span{font-size:11px;color:#c8d7e8}.progress{height:8px;background:#e7edf5;border-radius:99px;overflow:hidden}.progress>i{display:block;height:100%;background:linear-gradient(90deg,var(--blue),var(--blue2));border-radius:99px}.progress.green>i{background:var(--green)}.progress.amber>i{background:var(--amber)}.progress.red>i{background:var(--danger)}
.metric{display:flex;justify-content:space-between;align-items:flex-start}.metric strong{font-size:28px}.metric small{display:block;color:var(--muted);margin-top:3px}.metric-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:#edf5ff;color:var(--blue);font-size:20px}
.workout-card{border-left:4px solid var(--blue)}.tag{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:5px 8px;font-size:10px;font-weight:900;background:#eef5ff;color:#0a68d6}.tag.green{background:#eaf8f1;color:#138654}.tag.amber{background:#fff5df;color:#a86600}.tag.red{background:#ffedf0;color:#c52a3b}.workout-meta{display:flex;gap:14px;flex-wrap:wrap;color:var(--muted);font-size:12px}.list{display:grid;gap:10px}.list-row{border:1px solid var(--line);border-radius:14px;padding:13px;display:flex;gap:12px;align-items:center}.list-row .grow{flex:1}.list-row strong{display:block}.list-row small{color:var(--muted)}.circle{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-weight:900;background:#edf5ff;color:var(--blue);flex:none}.circle.done{background:#e8f8f0;color:var(--green)}
.bottom-nav{display:none}.nav-tabs{display:flex;gap:7px;margin:18px 0}.nav-tabs button{border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 12px;font-weight:800;color:var(--muted)}.nav-tabs button.active{background:var(--navy);color:#fff;border-color:var(--navy)}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field label{display:block;font-size:12px;font-weight:900;margin-bottom:6px}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);border-radius:12px;padding:11px;background:#fff;color:var(--ink)}.field textarea{min-height:95px;resize:vertical}.range-wrap{background:#f8fafc;border:1px solid var(--line);border-radius:14px;padding:12px}.range-head{display:flex;justify-content:space-between;font-size:12px;font-weight:800;margin-bottom:5px}.range-wrap input{width:100%;accent-color:var(--blue)}.segmented{display:flex;gap:8px;flex-wrap:wrap}.segmented button{flex:1;min-width:70px;border:1px solid var(--line);background:#fff;border-radius:11px;padding:9px;font-size:12px;font-weight:800}.segmented button.active{border-color:var(--blue);background:#edf5ff;color:#0967d3}.segmented button.red.active{border-color:var(--danger);background:#fff0f2;color:var(--danger)}
.notice{border-radius:14px;padding:12px 14px;font-size:13px;background:#edf5ff;color:#0c4c93;border:1px solid #cfe4ff}.notice.warn{background:#fff7e9;border-color:#ffe0a5;color:#845100}.notice.danger{background:#fff0f2;border-color:#ffd0d7;color:#a92232}.notice.success{background:#eaf8f1;border-color:#c4edd9;color:#137d50}
.coach-layout{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:calc(100vh - 68px);max-width:1440px;margin:0 auto}.sidebar{background:linear-gradient(180deg,var(--navy),#04152b);padding:20px;color:#fff}.sidebar .brand-sub{color:#bcd0e7}.side-nav{display:grid;gap:5px;margin-top:25px}.side-nav button{border:none;background:transparent;color:#c7d7e9;text-align:left;border-radius:10px;padding:10px 12px;font-weight:800}.side-nav button.active,.side-nav button:hover{background:#1479f4;color:#fff}.coach-main{padding:24px;min-width:0}.kpis{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.kpi{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px}.kpi small{color:var(--muted);font-weight:700}.kpi strong{display:block;font-size:26px;margin-top:3px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:16px;background:#fff}.athlete-table{border-collapse:collapse;width:100%;min-width:920px}.athlete-table th,.athlete-table td{padding:13px 12px;border-bottom:1px solid #edf1f6;text-align:left;font-size:12px;vertical-align:middle}.athlete-table th{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#718095;background:#f8fafc}.athlete-table tr:last-child td{border-bottom:0}
.athlete-overview-row{cursor:pointer;transition:background .15s ease}
.athlete-overview-row:hover td{background:#f8fbff}
.athlete-overview-row:focus{outline:none}
.athlete-overview-row:focus td:first-child{box-shadow:inset 3px 0 0 var(--blue)}
.athlete-overview-row:active td{background:#eef6ff}
.avatar{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-weight:900;background:linear-gradient(135deg,#dceaff,#f1f6fb);color:var(--navy);border:1px solid #cad7e7}.athlete-cell{display:flex;align-items:center;gap:9px}.status-dot{width:8px;height:8px;border-radius:50%;display:inline-block;margin-right:6px}.status-dot.green{background:var(--green)}.status-dot.amber{background:var(--amber)}.status-dot.red{background:var(--danger)}.status-text{font-weight:900}.mini-progress{display:flex;align-items:center;gap:8px}.mini-progress .progress{width:70px;height:6px}.spark{font-size:18px;color:var(--blue);letter-spacing:-4px;white-space:nowrap}.badge-count{margin-left:auto;background:var(--red);color:#fff;border-radius:99px;padding:2px 7px;font-size:10px}
.login{min-height:100vh;display:grid;place-items:center;background:radial-gradient(circle at 20% 20%,#dcecff,transparent 28%),radial-gradient(circle at 90% 15%,#ffdfe4,transparent 28%),linear-gradient(180deg,#f9fbfe,#eef4fa);padding:20px}.login-box{width:min(860px,100%);background:#fff;border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow);overflow:hidden;display:grid;grid-template-columns:1fr 1fr}.login-brand{background:linear-gradient(150deg,#071d3a,#0b3c72);color:#fff;padding:34px;position:relative;overflow:hidden}.login-brand:after{content:"";position:absolute;width:270px;height:270px;border-radius:50%;background:#0d78ff30;right:-90px;bottom:-100px}.login-brand img{width:90px;height:90px;object-fit:contain}.login-brand h1{font-size:34px;line-height:1;margin:18px 0 8px}.login-brand p{color:#d6e5f8;max-width:380px}.login-panel{padding:34px}.login-panel h2{font-size:25px;margin-top:0}.demo-choice{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.demo-choice button{background:#fff;border:1px solid var(--line);border-radius:15px;padding:16px;text-align:left}.demo-choice button strong{display:block}.demo-choice button small{color:var(--muted)}.demo-choice button:hover{border-color:var(--blue);box-shadow:0 0 0 3px #0b75ff12}.privacy{font-size:11px;color:var(--muted);margin-top:16px;line-height:1.4}
.toast{position:fixed;right:20px;bottom:20px;background:#071d3a;color:#fff;padding:12px 16px;border-radius:12px;box-shadow:var(--shadow);z-index:100;animation:toastIn .2s ease}.toast.success{background:#117b50}.toast.warn{background:#9b6205}@keyframes toastIn{from{transform:translateY(10px);opacity:0}to{opacity:1;transform:none}}
.empty{text-align:center;padding:35px 12px;color:var(--muted)}.empty b{display:block;color:var(--ink);margin-bottom:5px}.divider{height:1px;background:var(--line);margin:14px 0}.footer-note{font-size:11px;color:var(--muted);line-height:1.45;margin-top:14px}
@media(max-width:960px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:1fr}.hero-athlete{grid-template-columns:1fr}.coach-layout{grid-template-columns:1fr}.sidebar{display:none}.kpis{grid-template-columns:repeat(2,1fr)}.topbar{padding:0 14px}.brand-word{font-size:14px}.main{padding:14px}.form-grid{grid-template-columns:1fr}.login-box{grid-template-columns:1fr}.login-brand{display:none}.coach-main{padding:14px}}
@media(max-width:640px){body{padding-bottom:0}.topbar{height:60px}.topbar .role-switch{display:none}.top-actions .btn-light:not(.cloud-signout){display:none}.top-actions .cloud-live-pill{display:none}.cloud-signout{display:inline-flex!important;align-items:center;justify-content:center;padding:8px 10px!important}.brand img{width:36px;height:36px}.main{padding:12px}.hero-athlete{padding:19px;border-radius:18px}.hero-athlete h1{font-size:26px}.hero-stat{grid-template-columns:repeat(3,1fr)}.grid-2,.grid-4{grid-template-columns:1fr}.section-title{font-size:21px}.card{padding:15px;border-radius:15px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:40;height:66px;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);padding-bottom:env(safe-area-inset-bottom)}.bottom-nav button{border:0;background:#fff;color:#6e7c90;display:grid;place-items:center;font-size:9px;font-weight:900}.bottom-nav button span{font-size:20px;line-height:1}.bottom-nav button.active{color:var(--blue)}.nav-tabs{display:none}.kpis{grid-template-columns:1fr 1fr}.coach-main{padding:12px}.login-panel{padding:25px 20px}.demo-choice{grid-template-columns:1fr}.top-actions .tiny:not(.cloud-signout){display:none}}

/* v2 navigation refinements */
.athlete-tabs{margin-top:0;margin-bottom:18px;align-items:center;flex-wrap:wrap}
@media(max-width:640px){
  .nav-tabs.athlete-tabs{display:flex;overflow-x:auto;flex-wrap:nowrap;gap:6px;margin:2px 0 14px;padding-bottom:2px;scrollbar-width:none}
  .nav-tabs.athlete-tabs::-webkit-scrollbar{display:none}
  .nav-tabs.athlete-tabs button{flex:0 0 auto;padding:11px 15px;font-size:12.5px;min-height:44px;border-radius:13px}
}


/* v3 functional training plan builder */
.week-nav{display:flex;gap:7px;align-items:center;flex-wrap:wrap}
.plan-toolbar{display:grid;grid-template-columns:minmax(240px,.85fr) auto 1fr;gap:14px;align-items:end;margin-top:16px}
.compact-field label{margin-bottom:5px}.compact-field select{min-width:240px}
.plan-toolbar-actions{display:flex;gap:7px;justify-content:flex-end;flex-wrap:wrap}
.plan-builder-meta{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:16px 2px 10px}
.plan-builder-meta>div:first-child{display:grid;gap:2px}.plan-builder-meta span{font-size:12px;color:var(--muted)}
.plan-week-label{font-size:13px;color:var(--muted)}
.plan-kpis{margin-bottom:16px}.plan-kpis .card{padding:14px}.plan-kpis strong{display:block;font-size:22px}.plan-kpis small{color:var(--muted);font-size:11px}
.plan-builder-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(320px,.75fr);gap:16px;align-items:start}
.week-grid{display:grid;grid-template-columns:repeat(7,minmax(150px,1fr));gap:8px;overflow-x:auto;padding-bottom:7px;scrollbar-width:thin}
.plan-day{background:#fff;border:1px solid var(--line);border-radius:16px;min-height:230px;overflow:hidden}
.plan-day.today{border-color:#8fc3ff;box-shadow:0 0 0 2px #0b75ff12}
.plan-day-head{padding:11px 11px 9px;border-bottom:1px solid var(--line);background:#f9fbfd;display:flex;justify-content:space-between;align-items:center;gap:8px}
.plan-day.today .plan-day-head{background:#eef6ff}.plan-day-head b{display:block;font-size:13px}.plan-day-head small{display:block;color:var(--muted);font-size:10px;margin-top:1px}
.day-add{width:27px;height:27px;border:1px solid var(--line);border-radius:9px;background:#fff;color:var(--blue);font-weight:900;font-size:18px;line-height:1}
.plan-day-body{padding:8px;display:grid;gap:7px}
.plan-workout{border:1px solid #d8e5f4;background:#fbfdff;border-radius:12px;padding:9px;display:grid;gap:6px}
.plan-workout.is-complete{border-color:#bde9d3;background:#f5fcf8}
.plan-workout-top{display:flex;justify-content:space-between;align-items:center;gap:5px}
.plan-workout>b{font-size:12px}.plan-workout>small{font-size:10px;color:var(--muted);line-height:1.35}
.plan-workout-actions{display:flex;gap:5px;margin-top:1px}.plan-workout-actions button{border:0;background:transparent;padding:2px 0;font-size:10px;font-weight:900;color:var(--blue)}.plan-workout-actions .danger-link{color:var(--danger)}
.empty-day{width:100%;border:1px dashed #ccd8e8;background:#fafcff;color:#7a8799;border-radius:11px;padding:15px 7px;font-size:11px;font-weight:800}
.plan-form-card{position:sticky;top:86px}.plan-form-card h2{margin-bottom:14px}
.single-form{grid-template-columns:1fr 1fr}.single-form .full{grid-column:1/-1}.plan-form-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:13px}
.template-card{margin-top:12px}.template-buttons{display:flex;gap:7px;flex-wrap:wrap;margin-top:12px}.template-buttons button{border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 10px;font-size:11px;font-weight:900;color:var(--ink)}.template-buttons button:hover{border-color:var(--blue);color:var(--blue);background:#f4f9ff}
@media(max-width:1180px){.plan-toolbar{grid-template-columns:1fr 1fr}.plan-toolbar-actions{grid-column:1/-1;justify-content:flex-start}.plan-builder-layout{grid-template-columns:1fr}.plan-form-card{position:static}.week-grid{grid-template-columns:repeat(7,minmax(145px,1fr))}}
@media(max-width:640px){.plan-toolbar{grid-template-columns:1fr}.plan-toolbar-actions{grid-column:auto}.compact-field select{min-width:0}.plan-builder-meta{align-items:flex-start;flex-direction:column}.single-form{grid-template-columns:1fr}.single-form .full{grid-column:auto}.week-grid{grid-template-columns:repeat(7,minmax(138px,1fr))}.plan-builder-title{gap:10px;align-items:flex-start}.plan-builder-title>.btn{padding:9px 10px;font-size:11px}.plan-kpis{grid-template-columns:1fr 1fr!important}}

/* v4 paid S&C entitlement controls */
.addon-option{display:flex!important;align-items:flex-start;gap:10px;border:1px solid var(--line);border-radius:13px;padding:11px 12px;background:#f9fbfd;cursor:pointer;margin:0!important}
.addon-option input{width:auto!important;margin-top:3px;accent-color:var(--blue);transform:scale(1.12)}
.addon-option span{display:grid;gap:2px}.addon-option b{font-size:12px}.addon-option small{font-size:10px;color:var(--muted);line-height:1.35}
.sc-entitlement-card{border-left:4px solid var(--amber);background:linear-gradient(90deg,#fffaf0,#fff 42%)}
.sc-entitlement-card.is-active{border-left-color:var(--green);background:linear-gradient(90deg,#f0fbf5,#fff 42%)}
.sc-entitlement-actions{display:flex;align-items:center;justify-content:flex-end;gap:9px;flex-wrap:wrap;margin-left:18px}
.addon-upsell{background:#fffaf0;border-color:#ffe0a5}
@media(max-width:640px){.sc-entitlement-card .metric{gap:14px;flex-direction:column}.sc-entitlement-actions{margin-left:0;justify-content:flex-start}.addon-option{padding:10px}}

/* v6 functional coach calendar */
.calendar-title{gap:18px;align-items:flex-start}
.calendar-toolbar{margin-top:16px;display:flex;justify-content:space-between;align-items:end;gap:18px;flex-wrap:wrap}
.calendar-month-nav{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.calendar-month-nav>div{min-width:180px;text-align:center}.calendar-month-nav strong{display:block;font-size:18px}.calendar-month-nav small{display:block;color:var(--muted);font-size:10px;margin-top:2px}
.calendar-filters{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.calendar-filters .field{min-width:190px}.calendar-filters select{min-width:190px!important}
.calendar-kpis{margin:14px 0}.calendar-kpis .card{padding:13px}.calendar-kpis strong{font-size:23px;display:block}.calendar-kpis small{font-size:11px;color:var(--muted)}
.calendar-card{padding:0;overflow:hidden}.calendar-scroll{overflow-x:auto}.calendar-weekdays,.calendar-grid{min-width:980px;display:grid;grid-template-columns:repeat(7,minmax(140px,1fr))}.calendar-weekdays{background:#f7f9fc;border-bottom:1px solid var(--line)}.calendar-weekdays>div{padding:9px 10px;text-align:center;font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900;border-right:1px solid #edf1f6}.calendar-weekdays>div:last-child{border-right:0}
.calendar-grid{grid-auto-rows:minmax(138px,auto)}.calendar-day{position:relative;padding:8px;border-right:1px solid #edf1f6;border-bottom:1px solid #edf1f6;background:#fff;min-height:138px;transition:.15s ease;cursor:pointer}.calendar-day:nth-child(7n){border-right:0}.calendar-day:hover{background:#fbfdff}.calendar-day.other-month{background:#f8fafc}.calendar-day.other-month .calendar-day-number{color:#a6b0bf}.calendar-day.today{background:#f2f8ff}.calendar-day.selected{box-shadow:inset 0 0 0 2px var(--blue);z-index:1}.calendar-day-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:5px}.calendar-day-number{width:25px;height:25px;border-radius:8px;display:grid;place-items:center;font-size:11px;font-weight:900}.calendar-day.today .calendar-day-number{background:var(--blue);color:#fff}.calendar-today-label{font-size:8px;text-transform:uppercase;letter-spacing:.08em;color:var(--blue);font-weight:900}
.calendar-events{display:grid;gap:4px}.calendar-event{width:100%;border:1px solid #d7e5f5;border-left:3px solid var(--blue);background:#f7fbff;border-radius:8px;padding:5px 6px;display:grid;grid-template-columns:12px minmax(0,1fr);column-gap:4px;text-align:left;color:var(--ink);line-height:1.15}.calendar-event>span{font-size:9px;font-weight:900;color:var(--blue);grid-row:1/3}.calendar-event>b{font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.calendar-event>small{font-size:8px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.calendar-event:hover{filter:brightness(.98);transform:translateY(-1px)}.calendar-event.completed{border-left-color:var(--green);background:#f2fbf6;border-color:#cfe9dc}.calendar-event.completed>span{color:var(--green)}.calendar-event.quality{border-left-color:#8d55d8;background:#faf7ff;border-color:#e5d9f5}.calendar-event.long{border-left-color:#0c9b9a;background:#f0fbfb;border-color:#cee8e8}.calendar-event.strength{border-left-color:var(--amber);background:#fff9ef;border-color:#f4dfb8}.calendar-event.race{border-left-color:var(--red);background:#fff3f5;border-color:#f5ced4}.calendar-event.race>span{color:var(--red)}.calendar-more{border:0;background:transparent;padding:2px 3px;text-align:left;color:var(--blue);font-size:9px;font-weight:900}
.calendar-legend{display:flex;gap:14px;flex-wrap:wrap;padding:10px 13px;border-top:1px solid var(--line);background:#fbfcfe;font-size:10px;color:var(--muted);font-weight:800}.calendar-legend span{display:flex;align-items:center;gap:5px}.legend-dot{width:8px;height:8px;border-radius:50%;background:var(--blue)}.legend-dot.completed{background:var(--green)}.legend-dot.quality{background:#8d55d8}.legend-dot.long{background:#0c9b9a}.legend-dot.strength{background:var(--amber)}.legend-dot.race{background:var(--red)}
.calendar-lower{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(320px,.65fr);gap:16px;margin-top:16px;align-items:start}.agenda-list{display:grid;gap:8px;margin-top:14px}.agenda-row{border:1px solid var(--line);border-radius:13px;padding:11px;display:flex;gap:10px;align-items:center}.agenda-row .grow{min-width:0}.agenda-row strong{display:block;font-size:12px}.agenda-row small{display:block;font-size:10px;color:var(--muted);margin-top:2px}.agenda-icon{width:32px;height:32px;border-radius:10px;background:#eef5ff;color:var(--blue);display:grid;place-items:center;font-size:13px;font-weight:900;flex:none}.agenda-icon.completed{background:#eaf8f1;color:var(--green)}.agenda-icon.quality{background:#f2eafb;color:#7641bc}.agenda-icon.long{background:#e8f8f8;color:#087b7a}.agenda-icon.strength{background:#fff3dd;color:#a86600}.race-agenda{background:#fff9fa;border-color:#f4d6dc}.upcoming-race{width:100%;border:1px solid var(--line);background:#fff;border-radius:13px;padding:9px;display:flex;align-items:center;gap:10px;text-align:left;color:var(--ink)}.upcoming-race:hover{border-color:#b5cde8;background:#fbfdff}.race-date-box{width:42px;height:42px;border-radius:11px;background:#fff0f2;color:var(--red);display:grid;place-items:center;align-content:center;flex:none}.race-date-box b{font-size:15px;line-height:1}.race-date-box small{text-transform:uppercase;font-size:8px;font-weight:900}.upcoming-race .grow{min-width:0}.upcoming-race strong{display:block;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.upcoming-race small{display:block;font-size:9px;color:var(--muted);margin-top:2px}
@media(max-width:1100px){.calendar-lower{grid-template-columns:1fr}.calendar-toolbar{align-items:flex-start}.calendar-filters{width:100%}}
@media(max-width:640px){.calendar-title{flex-direction:column}.calendar-title>.btn{width:100%}.calendar-toolbar{padding:13px}.calendar-month-nav{width:100%;justify-content:space-between}.calendar-month-nav>div{min-width:120px}.calendar-filters{display:grid;grid-template-columns:1fr 1fr;width:100%}.calendar-filters .field,.calendar-filters select{min-width:0!important;width:100%}.calendar-kpis{grid-template-columns:1fr 1fr!important}.calendar-weekdays,.calendar-grid{min-width:875px;grid-template-columns:repeat(7,125px)}.calendar-day{min-height:128px}.calendar-agenda .metric{flex-direction:column;gap:10px}.agenda-row{align-items:flex-start;flex-wrap:wrap}.agenda-row .btn{margin-left:42px}.calendar-legend{gap:9px}}


/* v7 S&C exercise builder */
.hidden{display:none!important}
.sc-exercise-builder{margin-top:4px;border:1px solid #d8e6f5;border-radius:16px;padding:14px;background:linear-gradient(180deg,#f8fbff,#fff)}
.sc-builder-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
.sc-library-picker{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px;align-items:end;padding:11px;border-radius:13px;background:#eef6ff;border:1px solid #d5e7fb}
.sc-library-picker .field{margin:0}.sc-library-picker .btn{white-space:nowrap}
.sc-builder-rows{display:grid;gap:8px;margin-top:11px}
.sc-builder-row{display:grid;grid-template-columns:30px minmax(0,1fr) 28px;gap:9px;align-items:start;border:1px solid var(--line);background:#fff;border-radius:13px;padding:10px}
.sc-builder-index{width:30px;height:30px;border-radius:9px;background:#edf5ff;color:var(--blue);display:grid;place-items:center;font-size:11px;font-weight:950}
.sc-builder-main{min-width:0}.sc-builder-main>strong{display:block;font-size:12px}.sc-builder-main>small{display:block;color:var(--muted);font-size:9px;margin-top:2px}
.sc-builder-inputs{display:grid;grid-template-columns:1fr 1.3fr;gap:8px;margin-top:8px}.sc-builder-inputs label{font-size:9px;color:var(--muted);font-weight:900}.sc-builder-inputs input{margin-top:4px;padding:8px!important;font-size:10px}
.sc-remove-exercise{width:28px;height:28px;border:0;border-radius:9px;background:#fff0f2;color:var(--danger);font-size:18px;font-weight:900;line-height:1}
.sc-custom-exercise{margin-top:11px;padding-top:11px;border-top:1px dashed #cdd9e7}.sc-custom-grid{display:grid;grid-template-columns:1fr 1fr auto;gap:8px}.sc-custom-grid input{width:100%;border:1px solid var(--line);border-radius:11px;padding:9px;font-size:11px}
.sc-builder-empty{padding:14px!important}.sc-builder-empty p{margin:4px 0 0;font-size:10px}
.sc-session-stack{display:grid;gap:12px}.sc-session-card{border-left:4px solid var(--amber)}.sc-session-card.is-complete{border-left-color:var(--green);background:linear-gradient(90deg,#f2fbf6,#fff 34%)}
.sc-session-list .list-row{padding:11px}.sc-session-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:12px}.sc-workout-exercises{border-left:4px solid var(--amber)}
@media(max-width:640px){
 .sc-builder-head{flex-direction:column}.sc-library-picker{grid-template-columns:1fr}.sc-library-picker .btn{width:100%}
 .sc-builder-inputs{grid-template-columns:1fr}.sc-custom-grid{grid-template-columns:1fr}.sc-custom-grid .btn{width:100%}
 .sc-session-card .metric{flex-direction:column;gap:8px}.sc-session-actions{justify-content:stretch}.sc-session-actions .btn{flex:1}
}

/* v8 reusable S&C template library */
.sc-saved-template-picker{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:9px;align-items:end;margin-bottom:10px;padding:11px;border-radius:13px;background:#fff8ec;border:1px solid #f2dcb6}.sc-saved-template-picker .field{margin:0}.sc-saved-template-picker .btn{white-space:nowrap}
.sc-template-title{gap:18px;align-items:flex-start}.sc-template-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(360px,.72fr);gap:16px;align-items:start;margin-top:16px}.sc-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.sc-template-card{padding:15px;border-top:4px solid var(--amber)}.sc-template-card-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.sc-template-card h3{margin:2px 0 1px;font-size:16px}.sc-template-card-head p{margin:0;color:var(--muted);font-size:10px;font-weight:800}.sc-template-desc{font-size:10px;min-height:32px;margin:10px 0}.sc-template-summary{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}.sc-template-summary span{background:#f7f9fc;border:1px solid var(--line);border-radius:9px;padding:6px 8px;font-size:9px;color:var(--muted)}.sc-template-summary b{color:var(--ink)}.sc-template-preview{display:flex;flex-wrap:wrap;gap:5px;margin-top:9px}.sc-template-preview span{font-size:8px;font-weight:800;background:#eef5ff;color:#23598d;border-radius:999px;padding:5px 7px}.sc-template-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px;padding-top:11px;border-top:1px solid var(--line)}.sc-template-form-card{position:sticky;top:84px}.sc-template-form-card>h2{margin:2px 0 12px}
@media(max-width:1100px){.sc-template-layout{grid-template-columns:1fr}.sc-template-form-card{position:static}.sc-template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:720px){.sc-template-title{flex-direction:column}.sc-template-title>.btn{width:100%}.sc-template-grid{grid-template-columns:1fr}.sc-saved-template-picker{grid-template-columns:1fr}.sc-saved-template-picker .btn{width:100%}.sc-template-actions .btn{flex:1}.sc-template-desc{min-height:0}}


/* v10 coach ↔ athlete messages */
.tab-unread{display:inline-grid;place-items:center;min-width:17px;height:17px;padding:0 5px;border-radius:999px;background:var(--red);color:#fff;font-size:9px;font-weight:950;margin-left:3px}
.bottom-message-icon{position:relative}.bottom-message-icon i{position:absolute;top:-6px;right:-10px;min-width:15px;height:15px;padding:0 4px;border-radius:999px;background:var(--red);color:#fff;font-size:8px;font-style:normal;display:grid;place-items:center;border:2px solid #fff}
.messages-page-title{gap:16px;align-items:flex-start}.coach-chat-id{display:flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:9px 12px;box-shadow:0 7px 22px rgba(7,29,58,.05)}.coach-chat-id strong,.coach-chat-id small{display:block}.coach-chat-id small{font-size:9px;color:var(--muted);margin-top:1px}
.athlete-message-card,.coach-chat-panel{padding:0;overflow:hidden}.coach-message-layout{display:grid;grid-template-columns:320px minmax(0,1fr);gap:16px;align-items:stretch;margin-top:16px}.message-thread-panel{padding:0;overflow:hidden}.message-thread-panel-head{padding:14px 14px 11px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between}.message-thread-panel-head strong,.message-thread-panel-head small{display:block}.message-thread-panel-head small{font-size:9px;color:var(--muted);margin-top:2px}.message-thread-list{max-height:610px;overflow:auto}.message-thread{width:100%;border:0;border-bottom:1px solid #edf1f6;background:#fff;padding:11px;display:flex;gap:9px;text-align:left;color:var(--ink)}.message-thread:last-child{border-bottom:0}.message-thread:hover{background:#f8fbff}.message-thread.active{background:#eef6ff;box-shadow:inset 3px 0 0 var(--blue)}.message-thread-main{min-width:0;flex:1}.message-thread-top{display:flex;justify-content:space-between;gap:7px;align-items:center}.message-thread-top strong{font-size:11px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.message-thread-top small{font-size:8px;color:var(--muted);white-space:nowrap}.message-thread-preview{font-size:9px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:3px}.message-thread-meta{display:flex;align-items:center;justify-content:space-between;gap:7px;margin-top:5px}.message-thread-meta span{font-size:8px;color:#8090a3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.message-thread-meta b{min-width:17px;height:17px;padding:0 5px;border-radius:999px;background:var(--red);color:#fff;font-size:8px;display:grid;place-items:center;flex:none}
.coach-chat-head{padding:12px 14px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:10px;background:#fbfcfe}.coach-chat-head .athlete-cell small{display:block;color:var(--muted);font-size:9px;margin-top:2px}.message-bubbles{height:500px;overflow:auto;padding:18px;background:linear-gradient(180deg,#f7fafe,#fff);display:flex;flex-direction:column;gap:10px;scroll-behavior:smooth}.athlete-message-card .message-bubbles{height:min(520px,58vh)}.message-row{display:flex}.message-row.mine{justify-content:flex-end}.message-row.theirs{justify-content:flex-start}.message-bubble{max-width:min(78%,600px);border-radius:16px;padding:10px 12px;box-shadow:0 5px 18px rgba(7,29,58,.06);border:1px solid var(--line)}.message-row.mine .message-bubble{background:linear-gradient(135deg,#0876f9,#1268dd);color:#fff;border-color:#0876f9;border-bottom-right-radius:5px}.message-row.theirs .message-bubble{background:#fff;color:var(--ink);border-bottom-left-radius:5px}.message-author{font-size:8px;text-transform:uppercase;letter-spacing:.07em;font-weight:950;opacity:.72;margin-bottom:4px}.message-copy{font-size:12px;line-height:1.45;overflow-wrap:anywhere}.message-time{font-size:8px;margin-top:6px;opacity:.67;text-align:right}.message-row.theirs .message-time{text-align:left;color:var(--muted)}.message-composer{border-top:1px solid var(--line);padding:11px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px;align-items:end;background:#fff}.message-composer textarea{width:100%;min-height:48px;max-height:140px;resize:vertical;border:1px solid var(--line);border-radius:12px;padding:10px;color:var(--ink)}.message-composer .btn{min-width:82px;height:48px}.message-hint{display:block;padding:0 12px 11px;background:#fff;color:var(--muted);font-size:8px}.message-empty{margin:auto;max-width:330px;text-align:center;color:var(--muted);padding:34px 18px}.message-empty b{display:block;color:var(--ink);margin-top:7px}.message-empty p{font-size:10px;line-height:1.45}.message-empty-icon{width:48px;height:48px;border-radius:50%;background:#eaf3ff;color:var(--blue);display:grid;place-items:center;margin:0 auto;font-size:20px}
@media(max-width:900px){.coach-message-layout{grid-template-columns:1fr}.message-thread-list{max-height:240px}.coach-chat-panel .message-bubbles{height:460px}}
@media(max-width:640px){.messages-page-title{flex-direction:column}.coach-chat-id{width:100%}.message-bubbles,.athlete-message-card .message-bubbles{height:52vh;padding:12px}.message-bubble{max-width:88%}.message-copy{font-size:11px}.message-composer{grid-template-columns:1fr}.message-composer .btn{width:100%;height:auto}.coach-chat-head{align-items:flex-start}.coach-chat-head .btn{padding:8px 9px;font-size:9px}.bottom-nav button{font-size:8px}.bottom-nav button span{font-size:18px}}

/* v11 cloud/auth additions */
.cloud-live-pill{display:inline-flex;align-items:center;gap:6px;background:#eaf8f1;color:#137d50;border:1px solid #c4edd9;border-radius:999px;padding:6px 9px;font-size:11px;font-weight:900}.cloud-email{max-width:190px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cloud-status-chip{position:relative;z-index:1;display:inline-flex;margin-top:16px;background:#ffffff14;border:1px solid #ffffff28;color:#dcecff;border-radius:999px;padding:7px 10px;font-size:11px;font-weight:900}.cloud-setup .field input{width:100%}.auth-actions{display:flex;justify-content:space-between;gap:8px;margin-top:10px}.auth-actions button,.cloud-link{border:0;background:transparent;color:var(--blue);padding:6px 0;font-weight:800;font-size:12px}.cloud-link{width:100%;text-align:center;margin-top:8px}.cloud-link:hover,.auth-actions button:hover{text-decoration:underline}.sync-banner{display:flex;gap:9px;align-items:center;background:#eaf8f1;border:1px solid #c4edd9;color:#137d50;border-radius:13px;padding:10px 12px;font-size:12px;font-weight:800}
@media(max-width:760px){.cloud-email{display:none}.cloud-live-pill{padding:6px 8px}.top-actions .btn{padding:8px 10px}}

/* v11.1 mobile cloud account fixes */
@media(max-width:640px){.cloud-more-signout{display:inline-flex!important;white-space:nowrap}.top-actions{gap:6px}}


/* v11.9 - keep cloud Sign out visible in narrow mobile browsers (including Edge) */
@media(max-width:640px){
  .topbar{padding-left:10px;padding-right:10px;gap:8px;overflow:visible}
  .topbar .brand{min-width:0;flex:1 1 auto;gap:8px}
  .topbar .brand>div{min-width:0}
  .topbar .brand-sub{display:none}
  .topbar .brand-word{font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .top-actions{flex:0 0 auto;min-width:max-content;gap:4px}
  .top-actions .cloud-signout{
    display:inline-flex!important;
    visibility:visible!important;
    opacity:1!important;
    flex:0 0 auto;
    min-width:68px;
    min-height:38px;
    padding:8px 10px!important;
    white-space:nowrap;
    position:relative;
    z-index:30
  }
}
@media(max-width:360px){
  .topbar .brand-word{font-size:11px}
  .topbar .brand img{width:32px;height:32px}
  .top-actions .cloud-signout{min-width:64px;padding:7px 8px!important}
}


/* v11.10 - coach attention reasons */
.attention-panel{margin-top:16px;border-radius:18px;padding:17px 18px;border:1px solid;box-shadow:0 8px 24px rgba(7,29,58,.05)}
.attention-panel.red{background:#fff4f5;border-color:#f3b9c2;box-shadow:inset 4px 0 0 var(--danger),0 8px 24px rgba(122,25,39,.06)}
.attention-panel.amber{background:#fff9ed;border-color:#f1d498;box-shadow:inset 4px 0 0 var(--amber),0 8px 24px rgba(130,84,0,.05)}
.attention-panel.red .eyebrow{color:var(--danger)}
.attention-panel.amber .eyebrow{color:#a86600}
.attention-panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.attention-panel-head h2{margin:0 0 4px;font-size:18px}
.attention-panel-head p{margin:0;color:var(--muted);font-size:12px}
.attention-issues{display:grid;gap:9px;margin-top:13px}
.attention-issue{display:flex;align-items:flex-start;gap:10px;background:#fff;border:1px solid;border-radius:13px;padding:11px 12px}
.attention-issue.red{border-color:#f1c5cc}
.attention-issue.amber{border-color:#ecd7a9}
.attention-icon{width:31px;height:31px;border-radius:9px;display:grid;place-items:center;flex:none;font-weight:950}
.attention-issue.red .attention-icon{background:#ffedf0;color:var(--danger)}
.attention-issue.amber .attention-icon{background:#fff3dc;color:#a86600}
.attention-issue strong{display:block;font-size:12px}
.attention-issue small{display:block;color:var(--muted);font-size:10px;line-height:1.45;margin-top:2px}
.card.attention-kpi{position:relative;overflow:hidden}
.card.attention-kpi.red{border-color:#efb7c0;background:#fff8f9;box-shadow:inset 4px 0 0 var(--danger)}
.card.attention-kpi.amber{border-color:#ead09a;background:#fffbf3;box-shadow:inset 4px 0 0 var(--amber)}
.card.attention-kpi.red strong{color:#a92232}
.card.attention-kpi.amber strong{color:#845100}
@media(max-width:640px){
 .attention-panel{padding:14px}
 .attention-panel-head{display:block}
 .attention-panel-head .tag{margin-top:9px}
 .attention-issue{padding:10px}
}


/* v11.11 coach action centre */
.coach-action-centre{margin-top:18px;background:linear-gradient(180deg,#071d3a,#0b2b53);border-radius:20px;padding:18px;color:#fff;box-shadow:0 14px 34px rgba(3,23,48,.14)}
.coach-action-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.coach-action-head .eyebrow{color:#70b5ff}.coach-action-head h2{margin:0 0 5px;font-size:21px}.coach-action-head p{margin:0;max-width:760px;color:#bcd0e7;font-size:11px;line-height:1.5}
.coach-action-summary{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px;margin-top:15px}.coach-action-summary>div{background:#ffffff0d;border:1px solid #ffffff18;border-radius:13px;padding:10px 12px}.coach-action-summary>div.has-alert{background:#ff40531a;border-color:#ff8795}.coach-action-summary small{display:block;color:#a9c0da;font-size:8px;text-transform:uppercase;letter-spacing:.06em;font-weight:900}.coach-action-summary strong{display:block;font-size:22px;margin-top:2px}
.coach-action-list{display:grid;gap:8px;margin-top:14px}.coach-action-item{width:100%;border:1px solid #d7e3f0;background:#fff;color:var(--ink);border-radius:14px;padding:11px 12px;display:grid;grid-template-columns:36px minmax(0,1fr) auto;gap:10px;align-items:center;text-align:left;transition:.15s ease}.coach-action-item:hover{transform:translateY(-1px);box-shadow:0 8px 22px rgba(0,0,0,.12)}.coach-action-item.red{border-left:4px solid var(--danger);background:#fff8f9}.coach-action-item.amber{border-left:4px solid var(--amber);background:#fffcf5}.coach-action-item.blue{border-left:4px solid var(--blue);background:#f7fbff}.coach-action-item.neutral{border-left:4px solid #8796a8}
.coach-action-icon{width:34px;height:34px;border-radius:10px;background:#edf4fb;display:grid;place-items:center;font-size:15px;font-weight:950}.coach-action-item.red .coach-action-icon{background:#ffedf0;color:var(--danger)}.coach-action-item.amber .coach-action-icon{background:#fff2d7;color:#9b6200}.coach-action-item.blue .coach-action-icon{background:#eaf3ff;color:var(--blue)}
.coach-action-copy{min-width:0}.coach-action-meta{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:2px}.coach-action-meta span{font-size:7px;letter-spacing:.08em;text-transform:uppercase;font-weight:950;color:#718095}.coach-action-meta b{font-size:9px;color:#334760}.coach-action-copy>strong{display:block;font-size:12px}.coach-action-copy>small{display:block;color:var(--muted);font-size:9px;line-height:1.4;margin-top:2px;overflow-wrap:anywhere}.coach-action-go{white-space:nowrap;color:var(--blue);font-size:9px;font-weight:900}
.coach-action-clear{margin-top:14px;border:1px solid #52ba87;background:#0d3c36;border-radius:14px;padding:13px;display:flex;align-items:center;gap:10px}.coach-action-clear-icon{width:34px;height:34px;border-radius:50%;background:#1d9f68;display:grid;place-items:center;font-weight:950}.coach-action-clear strong,.coach-action-clear small{display:block}.coach-action-clear small{color:#bce2d2;font-size:9px;margin-top:2px}
.coach-action-more{padding:8px 4px 0;color:#b9cce1;font-size:9px;text-align:center}
.coach-action-subhead{margin-top:16px;padding-top:14px;border-top:1px solid #ffffff20}.coach-action-subhead .eyebrow{color:#70b5ff}.coach-action-subhead h3{margin:1px 0 0;font-size:14px}.coach-recent-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:9px}.coach-recent-grid button{border:1px solid #ffffff20;background:#ffffff0d;color:#fff;border-radius:12px;padding:9px 10px;display:grid;grid-template-columns:25px minmax(0,1fr) auto;gap:8px;text-align:left;align-items:center}.coach-recent-grid button:hover{background:#ffffff16}.coach-recent-check{width:25px;height:25px;border-radius:8px;background:#1d9f68;display:grid;place-items:center;font-weight:950}.coach-recent-grid strong,.coach-recent-grid small{display:block}.coach-recent-grid strong{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-recent-grid small{font-size:8px;color:#b9cce1;margin-top:2px}
.coach-action-focus{animation:coachActionFlash 2.2s ease}.coach-action-focus.attention-panel{scroll-margin-top:80px}.coach-action-focus.card{scroll-margin-top:80px}@keyframes coachActionFlash{0%,100%{box-shadow:inherit}12%,55%{box-shadow:0 0 0 4px #1479f455,0 10px 28px rgba(20,121,244,.16)}}
@media(max-width:900px){.coach-action-summary{grid-template-columns:repeat(3,1fr)}.coach-recent-grid{grid-template-columns:1fr}}
@media(max-width:640px){.coach-action-centre{padding:14px;border-radius:17px;margin-top:14px}.coach-action-head{display:block}.coach-action-head .tag{margin-top:10px}.coach-action-head h2{font-size:18px}.coach-action-summary{grid-template-columns:1fr 1fr;gap:7px}.coach-action-summary>div{padding:9px}.coach-action-summary strong{font-size:19px}.coach-action-item{grid-template-columns:34px minmax(0,1fr);padding:10px}.coach-action-go{grid-column:2;color:var(--blue);margin-top:2px}.coach-action-copy>strong{font-size:11px}.coach-action-copy>small{font-size:9px}.coach-recent-grid{grid-template-columns:1fr}}


/* v11.12 - coaching package panel on coach athlete record */
.coaching-package-card{
  margin-top:16px;
  display:flex;
  align-items:center;
  gap:14px;
  border:1px solid #dce7f7;
  background:linear-gradient(135deg,#f8fbff 0%,#ffffff 62%);
}
.coaching-package-icon{
  width:48px;
  height:48px;
  border-radius:15px;
  display:grid;
  place-items:center;
  flex:0 0 auto;
  font-size:21px;
  font-weight:900;
  background:#e9f3ff;
  color:#0d63c7;
}
.coaching-package-copy{min-width:0;flex:1 1 auto}
.coaching-package-copy h2{margin:2px 0 5px;font-size:21px}
.coaching-package-copy p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}
.coaching-package-side{
  display:flex;
  gap:7px;
  align-items:center;
  justify-content:flex-end;
  flex-wrap:wrap;
}
.tag.blue{background:#e8f2ff;color:#115ea8;border-color:#bed9f7}
@media(max-width:640px){
  .coaching-package-card{align-items:flex-start;flex-wrap:wrap;padding:15px}
  .coaching-package-icon{width:44px;height:44px;border-radius:13px}
  .coaching-package-copy{flex:1 1 calc(100% - 62px)}
  .coaching-package-copy h2{font-size:19px}
  .coaching-package-side{width:100%;justify-content:flex-start;padding-left:58px}
}


/* v11.13 - Running Workout Library */
.workout-library-title{align-items:flex-start}
.workout-library-total{min-width:88px;height:76px;border-radius:20px;background:#eef6ff;border:1px solid #cfe2f7;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#0d63c7;font-size:27px;font-weight:900}
.workout-library-total small{font-size:10px;letter-spacing:.11em;text-transform:uppercase;color:var(--muted);font-weight:800}
.workout-library-toolbar{margin-top:16px;padding:16px}
.workout-library-toolbar-top{display:grid;grid-template-columns:minmax(230px,.8fr) minmax(280px,1.2fr);gap:14px;align-items:end}
.workout-library-search-field input{min-height:44px}
.workout-library-filter-row{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}
.workout-library-filter{border:1px solid #dce4ee;background:#fff;color:#4b596a;border-radius:999px;padding:8px 11px;cursor:pointer;font-weight:800;font-size:11px;transition:.15s ease}
.workout-library-filter:hover{border-color:#a9c8ec;background:#f7fbff}
.workout-library-filter.active{background:#0d63c7;border-color:#0d63c7;color:#fff}
.workout-library-result-line{margin-top:13px;padding-top:12px;border-top:1px solid #edf1f5;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--muted);font-size:12px}
.text-button{border:0;background:transparent;color:#0d63c7;font-weight:800;cursor:pointer;padding:4px}
.workout-library-note{margin-top:12px}
.running-workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:16px}
.running-workout-card{display:flex;flex-direction:column;gap:11px;min-height:260px;transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease}
.running-workout-card:hover{transform:translateY(-2px);border-color:#bfd7ef;box-shadow:0 10px 25px rgba(23,49,78,.08)}
.running-workout-card[hidden]{display:none!important}
.running-workout-card-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.running-workout-card-head h3{margin:8px 0 0;font-size:17px;line-height:1.2}
.running-workout-rpe{min-width:48px;height:48px;border-radius:14px;background:#f6f8fb;border:1px solid #e3e8ee;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:9px;color:var(--muted);text-transform:uppercase;font-weight:800}
.running-workout-rpe b{font-size:17px;color:var(--text)}
.running-workout-meta{display:flex;gap:6px;flex-wrap:wrap}
.running-workout-meta span{font-size:10px;font-weight:800;color:#526171;background:#f7f9fb;border:1px solid #edf0f4;border-radius:8px;padding:5px 7px}
.running-workout-card>p{margin:0;color:var(--muted);font-size:12.5px;line-height:1.52;flex:1 1 auto}
.running-workout-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:10px;border-top:1px solid #edf1f5}
.library-template-applied{margin:-2px -2px 14px;padding:10px 12px;border:1px solid #c9def5;border-radius:12px;background:#f1f7ff;display:flex;flex-direction:column;gap:2px}
.library-template-applied span{font-size:9px;letter-spacing:.12em;text-transform:uppercase;font-weight:900;color:#0d63c7}
.library-template-applied b{font-size:13px}
@media(max-width:1100px){.running-workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:720px){
 .workout-library-title{gap:12px}
 .workout-library-total{min-width:72px;height:66px;font-size:23px;border-radius:17px}
 .workout-library-toolbar{padding:13px}
 .workout-library-toolbar-top{grid-template-columns:1fr}
 .workout-library-filter-row{overflow-x:auto;flex-wrap:nowrap;padding-bottom:3px;margin-right:-13px;padding-right:13px;scrollbar-width:none}
 .workout-library-filter-row::-webkit-scrollbar{display:none}
 .workout-library-filter{flex:0 0 auto;min-height:40px;padding:9px 12px}
 .workout-library-result-line{align-items:flex-start}
 .running-workout-grid{grid-template-columns:1fr;gap:11px}
 .running-workout-card{min-height:0;padding:15px}
 .running-workout-card-head h3{font-size:16px}
 .running-workout-actions .btn{min-height:40px}
}


/* v11.14 - mobile/tablet coach navigation */
.coach-mobile-nav{display:none}
@media(max-width:960px){
  .coach-mobile-nav{
    position:sticky;
    top:68px;
    z-index:19;
    display:flex;
    gap:7px;
    overflow-x:auto;
    flex-wrap:nowrap;
    padding:8px 12px;
    background:rgba(244,247,251,.97);
    backdrop-filter:blur(10px);
    border-bottom:1px solid var(--line);
    scrollbar-width:none;
  }
  .coach-mobile-nav::-webkit-scrollbar{display:none}
  .coach-mobile-nav button{
    flex:0 0 auto;
    min-height:44px;
    border:1px solid var(--line);
    border-radius:12px;
    background:#fff;
    color:#5f6f83;
    padding:9px 12px;
    display:inline-flex;
    align-items:center;
    gap:6px;
    font-size:12px;
    font-weight:850;
    white-space:nowrap;
  }
  .coach-mobile-nav button.active{
    background:var(--navy);
    color:#fff;
    border-color:var(--navy);
  }
  .coach-mobile-nav button:active{transform:translateY(1px)}
  .coach-mobile-badge{
    display:inline-grid;
    place-items:center;
    min-width:18px;
    height:18px;
    padding:0 5px;
    border-radius:99px;
    background:var(--red);
    color:#fff;
    font-size:9px;
    line-height:1;
  }
}
@media(max-width:640px){
  .coach-mobile-nav{
    top:60px;
    padding:7px 10px;
    gap:6px;
  }
  .coach-mobile-nav button{
    min-height:44px;
    padding:9px 11px;
    font-size:11.5px;
  }
}


/* v11.15 - Training Plan Templates + Copy Week */
.training-template-title{align-items:flex-start}
.training-template-count{
  min-width:88px;height:76px;border-radius:20px;background:#f3efff;border:1px solid #ddd2ff;
  display:flex;flex-direction:column;align-items:center;justify-content:center;color:#6440bd;font-size:27px;font-weight:900
}
.training-template-count small{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}
.training-template-toolbar{margin-top:16px;display:grid;grid-template-columns:1fr 1fr 1.25fr;gap:14px;align-items:end}
.training-template-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(330px,.85fr);gap:16px;margin-top:16px;align-items:start}
.training-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}
.training-template-card{text-align:left;cursor:pointer;width:100%;display:flex;flex-direction:column;gap:10px;transition:.15s ease;min-height:235px}
.training-template-card:hover{transform:translateY(-2px);border-color:#cfc2f1;box-shadow:0 10px 24px rgba(39,37,82,.08)}
.training-template-card.selected{border:2px solid #7155c7;background:#fbf9ff;box-shadow:0 0 0 3px rgba(113,85,199,.08)}
.training-template-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.training-template-card h3{margin:8px 0 0;font-size:18px}
.training-template-card p{margin:0;color:var(--muted);font-size:12.5px;line-height:1.5;flex:1}
.training-template-card>small{color:#4e5d6e;line-height:1.4}
.training-template-card-meta{display:flex;gap:6px;flex-wrap:wrap}
.training-template-card-meta span{font-size:10px;font-weight:800;padding:5px 7px;border-radius:8px;background:#f7f8fb;border:1px solid #e9edf2;color:#556274}
.training-template-weeks{min-width:50px;height:50px;border-radius:14px;background:#f2effa;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:18px;font-weight:900;color:#6546b3}
.training-template-weeks small{font-size:8px;text-transform:uppercase;letter-spacing:.08em}
.training-template-preview{position:sticky;top:86px}
.training-template-preview h2{margin:3px 0 5px}
.training-template-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}
.training-template-summary div{background:#f7f9fc;border:1px solid #e8edf3;border-radius:12px;padding:10px;text-align:center}
.training-template-summary strong{display:block;font-size:20px}
.training-template-summary small{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.training-template-focus{display:flex;flex-direction:column;gap:4px;border-top:1px solid #edf0f4;border-bottom:1px solid #edf0f4;padding:12px 0;margin:8px 0 12px}
.training-template-focus span{font-size:12px;color:var(--muted);line-height:1.45}
.training-template-preview-list{display:flex;flex-direction:column;gap:8px}
.training-template-preview-week{display:grid;grid-template-columns:62px 1fr auto;gap:8px;align-items:start;padding:9px;border:1px solid #e9edf2;border-radius:11px;background:#fbfcfe}
.training-template-preview-week>div:first-child{display:flex;flex-direction:column}
.training-template-preview-week small{font-size:9px;color:var(--muted)}
.training-template-preview-week>div:nth-child(2){display:flex;flex-direction:column;gap:3px}
.training-template-preview-week span{font-size:10px;color:#526171;line-height:1.3}
.training-template-preview-week>strong{font-size:10px;color:#0d63c7;white-space:nowrap}
.training-template-more{text-align:center;color:var(--muted);font-size:11px;padding:8px}
.training-template-apply{width:100%;margin-top:14px}
.copy-week-panel{margin:12px 0 14px}
.copy-week-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.copy-week-heading h3{margin:2px 0 3px}
.copy-week-heading p{margin:0;font-size:12px}
.copy-week-grid{display:grid;grid-template-columns:1.25fr 1fr 1.25fr auto;gap:10px;align-items:end;margin-top:12px}
.copy-week-go{min-height:44px}
@media(max-width:1180px){
 .training-template-layout{grid-template-columns:1fr}
 .training-template-preview{position:static}
 .training-template-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media(max-width:960px){
 .training-template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .training-template-preview{top:auto}
 .copy-week-grid{grid-template-columns:1fr 1fr}
 .copy-week-go{width:100%}
}
@media(max-width:700px){
 .training-template-title{gap:10px}
 .training-template-count{min-width:72px;height:66px;font-size:23px}
 .training-template-toolbar{grid-template-columns:1fr;padding:13px}
 .training-template-grid{grid-template-columns:1fr}
 .training-template-card{min-height:0;padding:15px}
 .training-template-summary{grid-template-columns:repeat(3,1fr)}
 .training-template-preview-week{grid-template-columns:55px 1fr}
 .training-template-preview-week>strong{grid-column:2}
 .copy-week-panel{padding:14px}
 .copy-week-heading{align-items:center}
 .copy-week-grid{grid-template-columns:1fr}
}


/* v11.16 - editable training plan templates */
.training-template-card{cursor:pointer}
.training-template-tag-row{display:flex;gap:6px;flex-wrap:wrap}
.training-template-card-actions{
  display:flex;gap:8px;justify-content:space-between;align-items:center;
  border-top:1px solid #edf0f4;padding-top:10px;margin-top:2px
}
.training-template-preview-actions{display:grid;grid-template-columns:auto 1fr;gap:8px;margin-top:14px}
.training-template-preview-actions .training-template-apply{margin-top:0}
.plan-template-editor-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:16px}
.plan-template-editor-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.plan-template-meta-edit{margin-bottom:14px}
.plan-template-meta-grid{display:grid;grid-template-columns:1.15fr .8fr .8fr;gap:12px}
.plan-template-meta-grid .full{grid-column:1/-1}
.plan-template-meta-footer{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  margin-top:14px;padding-top:12px;border-top:1px solid #edf0f4
}
.plan-template-meta-footer>div{display:flex;gap:7px;flex-wrap:wrap}
.plan-template-edit-weeks{display:flex;flex-direction:column;gap:14px}
.plan-template-week-edit{padding:16px}
.plan-template-week-head{display:flex;align-items:end;justify-content:space-between;gap:14px}
.plan-template-week-head h3{margin:2px 0 0}
.week-factor-field{width:160px}
.plan-template-session-list{display:flex;flex-direction:column;gap:10px;margin:12px 0}
.plan-template-session-edit{
  padding:12px;border:1px solid #e4e9ef;border-radius:13px;background:#fbfcfe
}
.plan-template-session-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:9px}
.plan-template-session-grid{
  display:grid;grid-template-columns:100px minmax(180px,1.3fr) 120px 90px 80px 135px 125px;
  gap:9px;align-items:end
}
.plan-template-session-grid .session-notes-field{grid-column:1/-1}
.plan-template-session-grid textarea{resize:vertical}
.plan-template-save-footer{
  position:sticky;bottom:10px;z-index:12;display:flex;justify-content:flex-end;gap:8px;
  padding:10px;margin-top:16px;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);
  border:1px solid #dfe6ee;border-radius:14px;box-shadow:0 8px 30px rgba(16,34,54,.12)
}
@media(max-width:1200px){
 .plan-template-session-grid{grid-template-columns:90px minmax(180px,1.4fr) 120px 90px 80px 130px}
 .plan-template-session-grid .field:nth-child(7){grid-column:1/3}
}
@media(max-width:800px){
 .plan-template-editor-head{flex-direction:column}
 .plan-template-editor-actions{width:100%;justify-content:flex-start}
 .plan-template-meta-grid{grid-template-columns:1fr}
 .plan-template-meta-grid .full{grid-column:auto}
 .plan-template-week-head{align-items:flex-start}
 .week-factor-field{width:135px}
 .plan-template-session-grid{grid-template-columns:1fr 1fr}
 .plan-template-session-grid .session-title-field,.plan-template-session-grid .session-notes-field{grid-column:1/-1}
 .plan-template-session-grid .field:nth-child(7){grid-column:auto}
}
@media(max-width:520px){
 .training-template-card-actions{flex-direction:column;align-items:stretch}
 .training-template-card-actions .btn{width:100%}
 .training-template-preview-actions{grid-template-columns:1fr}
 .plan-template-meta-footer{align-items:flex-start;flex-direction:column}
 .plan-template-week-head{flex-direction:column}
 .week-factor-field{width:100%}
 .plan-template-session-grid{grid-template-columns:1fr}
 .plan-template-session-grid .session-title-field,.plan-template-session-grid .session-notes-field{grid-column:auto}
 .plan-template-save-footer{bottom:6px}
 .plan-template-save-footer .btn{flex:1}
}


/* v11.17 - continuous scrolling Training Plan Builder calendar */
.continuous-calendar-jump{
  display:flex;gap:8px;align-items:end;justify-content:center;flex-wrap:wrap
}
.continuous-calendar-jump .field{margin:0}
.continuous-calendar-jump input{min-height:38px}
.continuous-calendar-help{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:0 4px 8px;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.05em
}
.continuous-calendar-help b{color:#405269;font-size:11px}
.week-grid.continuous-week-grid{
  display:flex;
  grid-template-columns:none;
  gap:8px;
  overflow-x:auto;
  overflow-y:hidden;
  padding:4px 4px 12px;
  scroll-snap-type:x proximity;
  overscroll-behavior-x:contain;
  -webkit-overflow-scrolling:touch;
  scrollbar-width:thin;
}
.continuous-week-grid .plan-day{
  position:relative;
  flex:0 0 164px;
  width:164px;
  min-height:230px;
  scroll-snap-align:start;
  transition:border-color .14s ease,background .14s ease,box-shadow .14s ease
}
.continuous-week-grid .plan-day.active-week{
  border-color:#9abce6;
  background:#fbfdff;
}
.continuous-week-grid .plan-day.active-week .plan-day-head{background:#f1f7ff}
.continuous-week-grid .plan-day.week-start{margin-left:8px}
.continuous-week-grid .plan-day.week-start::before{
  content:"";
  position:absolute;
  left:-7px;
  top:10px;
  bottom:10px;
  width:2px;
  border-radius:4px;
  background:#dbe6f2
}
.continuous-week-grid .plan-day.today{
  border-color:#2585ee;
  box-shadow:0 0 0 2px rgba(37,133,238,.12)
}
.plan-day-month{
  position:absolute;
  top:-18px;
  left:5px;
  z-index:2;
  font-size:9px;
  font-weight:900;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:#0d63c7;
  white-space:nowrap
}
.plan-day-date-button{
  border:0;
  background:transparent;
  padding:0;
  margin:0;
  text-align:left;
  cursor:pointer;
  color:inherit;
  min-width:0
}
.plan-day-date-button:hover b{color:#0d63c7}
.continuous-week-grid .empty-day{min-height:74px}
@media(max-width:1180px){
 .continuous-calendar-jump{justify-content:flex-start}
}
@media(max-width:640px){
 .continuous-calendar-help{padding-left:2px;padding-right:2px}
 .continuous-calendar-help span{font-size:8px}
 .continuous-calendar-help b{font-size:10px}
 .week-grid.continuous-week-grid{
   margin-left:-2px;
   margin-right:-2px;
   padding-bottom:14px;
   scroll-snap-type:x mandatory;
 }
 .continuous-week-grid .plan-day{
   flex-basis:148px;
   width:148px;
   min-height:210px
 }
 .continuous-week-grid .plan-day.week-start{margin-left:5px}
 .continuous-week-grid .plan-day.week-start::before{left:-5px}
 .continuous-calendar-jump{display:grid;grid-template-columns:auto 1fr;width:100%}
 .continuous-calendar-jump .field{min-width:0}
 .continuous-calendar-jump input{width:100%}
}


/* v11.18 - Athlete Progress Charts */
.athlete-progress-panel{margin-top:18px;scroll-margin-top:90px}
.progress-panel-head{
  display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:14px
}
.progress-panel-head h2{margin:2px 0 4px}
.progress-panel-head p{margin:0;color:var(--muted);font-size:12.5px}
.progress-range{display:flex;gap:5px;padding:4px;border:1px solid #dde5ee;border-radius:12px;background:#f7f9fc}
.progress-range-btn{
  border:0;background:transparent;color:#637286;border-radius:9px;padding:7px 10px;
  min-width:42px;cursor:pointer;font-size:11px;font-weight:900
}
.progress-range-btn.active{background:var(--navy);color:#fff;box-shadow:0 2px 6px rgba(18,39,65,.12)}
.progress-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;margin-bottom:12px}
.progress-kpis .card{padding:14px;display:flex;flex-direction:column;gap:3px}
.progress-kpis small{font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:850}
.progress-kpis strong{font-size:23px;line-height:1.1}
.progress-kpis span{font-size:10.5px;color:var(--muted)}
.progress-trend.up{color:#1e7a52!important}
.progress-trend.down{color:#b74646!important}
.progress-trend.flat{color:#6b7786!important}
.progress-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.progress-chart-card{padding:15px;min-width:0}
.progress-chart-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:6px}
.progress-chart-head h3{margin:2px 0 0;font-size:16px}
.progress-legend{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.progress-legend span{position:relative;padding-left:13px;font-size:9px;font-weight:850;color:var(--muted)}
.progress-legend span::before{content:"";position:absolute;left:0;top:4px;width:8px;height:8px;border-radius:3px}
.progress-legend .planned::before{background:#c9d5e5}
.progress-legend .actual::before{background:#1570d8}
.progress-legend .rpe::before{background:#1570d8}
.progress-legend .pain::before{background:#d24b55}
.progress-legend .fatigue::before{background:#7b5ac8}
.progress-legend .soreness::before{background:#d7852c}
.progress-svg{width:100%;height:auto;display:block;overflow:visible}
.progress-svg-grid{stroke:#e7ecf2;stroke-width:1}
.progress-svg-label{fill:#7a8796;font-size:10px;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.progress-bar.planned{fill:#c9d5e5}
.progress-bar.actual{fill:#1570d8}
.progress-svg-line{fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.progress-svg-line.rpe,.progress-svg-line.completion{stroke:#1570d8}
.progress-svg-line.pain{stroke:#d24b55}
.progress-svg-line.fatigue{stroke:#7b5ac8}
.progress-svg-line.soreness{stroke:#d7852c}
.progress-svg-dot{stroke:#fff;stroke-width:2}
.progress-svg-dot.rpe,.progress-svg-dot.completion{fill:#1570d8}
.progress-svg-dot.pain{fill:#d24b55}
.progress-svg-dot.fatigue{fill:#7b5ac8}
.progress-svg-dot.soreness{fill:#d7852c}
.progress-completion-area{fill:rgba(21,112,216,.09)}
.progress-target-line{stroke:#8fabca;stroke-width:1.5;stroke-dasharray:5 5}
.progress-insight{display:flex;align-items:flex-start;gap:12px;margin-top:12px;border-left:4px solid #1570d8}
.progress-insight-icon{
  width:40px;height:40px;display:grid;place-items:center;flex:0 0 auto;border-radius:12px;
  background:#eaf4ff;color:#1570d8;font-size:20px;font-weight:900
}
.progress-insight b{display:block;margin:2px 0 4px;font-size:13px}
.progress-insight p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}
@media(max-width:1050px){
 .progress-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
 .progress-chart-grid{grid-template-columns:1fr}
}
@media(max-width:640px){
 .progress-panel-head{flex-direction:column}
 .progress-range{width:100%;overflow-x:auto}
 .progress-range-btn{flex:1;min-height:40px}
 .progress-kpis{grid-template-columns:1fr 1fr;gap:8px}
 .progress-kpis .card{padding:12px}
 .progress-kpis strong{font-size:20px}
 .progress-chart-card{padding:12px}
 .progress-chart-head{align-items:flex-start}
 .progress-legend{gap:6px}
 .progress-svg{min-width:500px}
 .progress-chart-card{overflow-x:auto}
 .progress-insight{padding:13px}
}


/* v11.19 - athlete readiness circular gauges */
.readiness-card{
  padding:17px 16px 14px;
  overflow:hidden;
}
.readiness-title{
  margin-bottom:11px;
}
.readiness-gauges{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:12px;
  align-items:start;
}
.readiness-gauge-item{
  min-width:0;
  display:flex;
  flex-direction:column;
  align-items:center;
  text-align:center;
  gap:7px;
}
.readiness-ring{
  --readiness:70%;
  position:relative;
  width:76px;
  height:76px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:conic-gradient(
    #20ad55 0 var(--readiness),
    #dce3e8 var(--readiness) 100%
  );
  transform:rotate(-90deg);
  box-shadow:inset 0 0 0 1px rgba(18,52,80,.04);
}
.readiness-ring::before{
  content:"";
  position:absolute;
  inset:7px;
  border-radius:50%;
  background:#fff;
  box-shadow:
    0 0 0 1px rgba(24,48,72,.04),
    inset 0 1px 2px rgba(18,42,64,.05);
}
.readiness-ring-inner{
  position:relative;
  z-index:1;
  display:grid;
  place-items:center;
  width:100%;
  height:100%;
  transform:rotate(90deg);
}
.readiness-ring-inner strong{
  font-size:18px;
  line-height:1;
  font-weight:900;
  color:#14243a;
  letter-spacing:-.02em;
}
.readiness-gauge-item>span{
  font-size:12px;
  line-height:1.1;
  font-weight:850;
  color:#26384c;
  white-space:nowrap;
}
.readiness-updated{
  display:block;
  margin-top:11px;
  text-align:center;
  color:var(--muted);
  font-size:9px;
  letter-spacing:.04em;
}
@media(max-width:720px){
  .readiness-card{padding:15px 12px 13px}
  .readiness-gauges{gap:6px}
  .readiness-ring{width:70px;height:70px}
  .readiness-ring::before{inset:6px}
  .readiness-ring-inner strong{font-size:17px}
  .readiness-gauge-item>span{font-size:11.5px}
}
@media(max-width:390px){
  .readiness-ring{width:64px;height:64px}
  .readiness-ring-inner strong{font-size:16px}
  .readiness-gauges{gap:3px}
}


/* v11.20 - athlete completed session redesign */
.complete-session-page{
  max-width:760px;
}
.complete-hero{
  margin-top:12px;
  padding:26px 22px 24px;
  border-radius:26px 26px 18px 18px;
  background:linear-gradient(180deg,#0f2e72 0%,#123b93 100%);
  color:#fff;
  position:relative;
  overflow:hidden;
  text-align:center;
  box-shadow:0 18px 40px rgba(18,44,96,.20)
}
.complete-hero .eyebrow{
  color:#d9e6ff;
  margin-bottom:8px
}
.complete-hero h1{
  margin:0;
  font-size:34px;
  line-height:1.05;
  color:#fff
}
.complete-hero p{
  margin:8px 0 0;
  color:#e8efff;
  font-size:16px;
  font-weight:700
}
.complete-confetti{
  position:absolute;
  right:14px;
  top:10px;
  font-size:22px;
  opacity:.95
}
.complete-sheet{
  background:#f7f8fb;
  border:1px solid #dce5f0;
  border-top:0;
  margin-top:-10px;
  padding:18px 14px 16px;
  border-radius:0 0 24px 24px;
  box-shadow:0 14px 28px rgba(20,39,69,.08)
}
.complete-card{
  background:#fff;
  border:1px solid #e4e9f0;
  border-radius:20px;
  padding:16px;
  margin-bottom:14px;
  box-shadow:0 4px 14px rgba(17,33,59,.04)
}
.complete-card-title{
  font-size:12px;
  font-weight:900;
  color:#4a5a6d;
  letter-spacing:.04em;
  text-transform:uppercase;
  margin-bottom:12px
}
.complete-summary-grid{
  display:grid;
  grid-template-columns:1fr auto;
  gap:12px 14px;
  align-items:center
}
.complete-summary-grid label{
  color:#536170;
  font-weight:700;
  font-size:14px
}
.complete-summary-grid > div{
  position:relative;
  display:flex;
  align-items:center;
  justify-content:flex-end
}
.complete-summary-grid input{
  width:120px;
  min-height:40px;
  border:1px solid #d9e2ec;
  border-radius:12px;
  text-align:right;
  padding:8px 36px 8px 10px;
  font-size:18px;
  font-weight:800;
  color:#16273a;
  background:#fbfcff
}
.summary-inline-unit{
  position:absolute;
  right:12px;
  color:#6a7686;
  font-size:12px;
  font-weight:800;
  pointer-events:none
}
.complete-summary-grid strong{
  font-size:22px;
  color:#16273a;
  line-height:1.1;
  text-align:right
}
.complete-card h3{
  margin:0 0 6px;
  font-size:16px;
  color:#16273a
}
.complete-sub{
  margin:0 0 12px;
  color:#6e7a89;
  font-size:12px
}
.rpe-chip-row,
.feel-chip-row,
.pain-chip-row{
  display:flex;
  gap:8px;
  flex-wrap:wrap
}
.rpe-chip{
  width:34px;
  height:34px;
  border-radius:50%;
  border:1px solid #cfd8e4;
  background:#fff;
  color:#576577;
  font-weight:800;
  cursor:pointer;
  transition:.16s ease
}
.rpe-chip.active{
  background:#1f63ff;
  border-color:#1f63ff;
  color:#fff;
  box-shadow:0 8px 16px rgba(31,99,255,.22)
}
.feel-chip{
  min-width:86px;
  flex:1 1 0;
  border:1px solid #d7e0ea;
  background:#fff;
  border-radius:14px;
  padding:10px 8px;
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:4px;
  font-size:12px;
  font-weight:800;
  color:#445261;
  cursor:pointer;
  transition:.16s ease
}
.feel-emoji{
  font-size:17px
}
.feel-chip.active{
  background:#1f63ff;
  border-color:#1f63ff;
  color:#fff;
  box-shadow:0 10px 18px rgba(31,99,255,.22)
}
.pain-chip{
  flex:1 1 0;
  min-height:46px;
  border-radius:999px;
  border:1px solid #d2dbe6;
  background:#fff;
  color:#425162;
  font-weight:900;
  font-size:15px;
  cursor:pointer;
  transition:.16s ease
}
.pain-chip.active{
  background:#1f63ff;
  border-color:#1f63ff;
  color:#fff;
  box-shadow:0 10px 18px rgba(31,99,255,.18)
}
.complete-notes{
  margin-top:18px
}
.complete-notes label{
  display:block;
  margin-bottom:7px;
  font-size:14px;
  font-weight:800;
  color:#16273a
}
.complete-notes textarea{
  min-height:120px;
  border-radius:16px;
  border:1px solid #d8e2ee;
  padding:14px;
  font-size:14px;
  background:#fbfcff
}
.complete-submit{
  width:100%;
  min-height:54px;
  border-radius:16px;
  font-size:16px;
  font-weight:900;
  letter-spacing:.03em;
  box-shadow:0 14px 24px rgba(31,99,255,.24)
}
@media(max-width:640px){
  .complete-hero{
    padding:22px 16px 20px;
    border-radius:22px 22px 18px 18px
  }
  .complete-hero h1{
    font-size:30px
  }
  .complete-hero p{
    font-size:15px
  }
  .complete-sheet{
    padding:14px 10px 14px;
    border-radius:0 0 22px 22px
  }
  .complete-card{
    padding:14px;
    border-radius:18px
  }
  .complete-summary-grid input{
    width:108px;
    font-size:16px
  }
  .complete-summary-grid strong{
    font-size:20px
  }
  .rpe-chip-row{
    gap:6px
  }
  .rpe-chip{
    width:31px;
    height:31px
  }
  .feel-chip{
    min-width:calc(50% - 4px);
    flex:1 1 calc(50% - 4px)
  }
}


/* v11.21 - weekly check-in redesign */
.checkin-page-wrap{max-width:760px}
.checkin-hero{
  margin-top:12px;
  padding:22px 20px 24px;
  border-radius:26px 26px 18px 18px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  position:relative;
  text-align:center;
  overflow:hidden;
  box-shadow:0 18px 40px rgba(18,44,96,.22)
}
.checkin-back{
  position:absolute;
  left:14px;
  top:14px;
  width:36px;
  height:36px;
  border-radius:50%;
  border:1px solid rgba(255,255,255,.18);
  background:rgba(255,255,255,.08);
  color:#fff;
  font-size:18px;
  cursor:pointer
}
.checkin-hero .eyebrow{color:#dce9ff;margin-bottom:8px}
.checkin-hero h1{
  margin:0;
  color:#fff;
  font-size:28px;
  line-height:1.15
}
.checkin-week-progress{
  margin:18px auto 0;
  display:flex;
  justify-content:center;
  align-items:center;
  gap:10px;
  max-width:260px
}
.checkin-week-progress span{
  width:14px;
  height:14px;
  border-radius:50%;
  border:2px solid rgba(255,255,255,.7);
  background:transparent;
  position:relative
}
.checkin-week-progress span:not(:last-child)::after{
  content:"";
  position:absolute;
  left:100%;
  top:50%;
  width:12px;
  height:2px;
  background:rgba(255,255,255,.45);
  transform:translateY(-50%)
}
.checkin-week-progress span.active{
  background:#1f63ff;
  border-color:#fff;
  box-shadow:0 0 0 3px rgba(255,255,255,.12)
}
.checkin-sheet{
  background:#f7f8fb;
  border:1px solid #dce5f0;
  border-top:0;
  margin-top:-10px;
  padding:18px 14px 16px;
  border-radius:0 0 24px 24px;
  box-shadow:0 14px 28px rgba(20,39,69,.08)
}
.checkin-range-list{
  display:grid;
  gap:16px
}
.checkin-range{
  display:grid;
  gap:7px
}
.checkin-range-label{
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:12px;
  color:#17273b;
  font-size:15px;
  font-weight:800
}
.checkin-range-label b{
  font-size:26px;
  line-height:1;
  color:#16273a
}
.checkin-range input[type=range]{
  width:100%;
  accent-color:#1f63ff
}
.checkin-range-scale{
  display:flex;
  justify-content:space-between;
  color:#8792a1;
  font-size:11px;
  font-weight:700;
  margin-top:-2px
}
.checkin-summary-grid{
  display:grid;
  grid-template-columns:1fr 1fr 140px;
  gap:12px;
  align-items:center
}
.checkin-mini-stat{
  border:1px solid #e0e7f0;
  border-radius:16px;
  background:#fbfcff;
  padding:14px 10px;
  text-align:center;
  min-height:96px;
  display:flex;
  flex-direction:column;
  justify-content:center
}
.checkin-mini-stat small{
  color:#7a8796;
  font-size:11px;
  font-weight:800;
  text-transform:none
}
.checkin-mini-stat strong{
  margin-top:4px;
  font-size:36px;
  line-height:1;
  color:#17273b
}
.checkin-compliance-wrap{
  display:flex;
  justify-content:center;
  align-items:center
}
.checkin-compliance-ring{
  --progress:60%;
  width:112px;
  height:112px;
  border-radius:50%;
  background:conic-gradient(#24a35a 0 var(--progress), #dfe5eb var(--progress) 100%);
  display:grid;
  place-items:center;
  position:relative
}
.checkin-compliance-ring::before{
  content:"";
  position:absolute;
  inset:11px;
  border-radius:50%;
  background:#fff
}
.checkin-compliance-ring > div{
  position:relative;
  z-index:1;
  display:flex;
  flex-direction:column;
  align-items:center;
  text-align:center
}
.checkin-compliance-ring strong{
  font-size:26px;
  line-height:1;
  color:#16273a
}
.checkin-compliance-ring span{
  margin-top:4px;
  color:#5a697a;
  font-size:12px;
  font-weight:800
}
.checkin-notes{
  margin-top:18px
}
.checkin-notes label{
  display:block;
  margin-bottom:7px;
  font-size:14px;
  font-weight:800;
  color:#16273a
}
.checkin-notes textarea{
  min-height:118px;
  border-radius:16px;
  border:1px solid #d8e2ee;
  padding:14px;
  font-size:14px;
  background:#fbfcff
}
.checkin-availability{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px
}
.checkin-availability button{
  min-height:46px;
  border-radius:12px;
  border:1px solid #d4dde8;
  background:#fff;
  color:#415062;
  font-weight:900;
  font-size:14px
}
.checkin-availability button.active{
  background:#1f63ff;
  border-color:#1f63ff;
  color:#fff;
  box-shadow:0 12px 20px rgba(31,99,255,.18)
}
@media(max-width:640px){
  .checkin-hero{
    padding:20px 16px 22px;
    border-radius:22px 22px 18px 18px
  }
  .checkin-hero h1{font-size:24px}
  .checkin-sheet{
    padding:14px 10px 14px;
    border-radius:0 0 22px 22px
  }
  .checkin-summary-grid{
    grid-template-columns:1fr 1fr;
    gap:10px
  }
  .checkin-compliance-wrap{
    grid-column:1/-1
  }
  .checkin-mini-stat{
    min-height:88px
  }
  .checkin-mini-stat strong{
    font-size:32px
  }
  .checkin-compliance-ring{
    width:104px;
    height:104px
  }
  .checkin-compliance-ring::before{
    inset:10px
  }
}


/* v11.22 - athlete Messages redesign */
.athlete-messages-page{
  max-width:760px;
}
.athlete-messages-hero{
  margin-top:12px;
  padding:22px 18px 20px;
  border-radius:26px 26px 18px 18px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  position:relative;
  overflow:hidden;
  box-shadow:0 18px 40px rgba(18,44,96,.22)
}
.athlete-messages-back{
  position:absolute;
  left:14px;
  top:14px;
  width:36px;
  height:36px;
  border-radius:50%;
  border:1px solid rgba(255,255,255,.18);
  background:rgba(255,255,255,.08);
  color:#fff;
  font-size:18px;
  cursor:pointer
}
.athlete-messages-hero>.eyebrow{
  text-align:center;
  color:#dce9ff;
  margin-bottom:6px
}
.athlete-messages-hero>h1{
  text-align:center;
  margin:0;
  color:#fff;
  font-size:28px
}
.athlete-coach-identity{
  margin-top:18px;
  padding:12px 14px;
  border:1px solid rgba(255,255,255,.15);
  border-radius:16px;
  background:rgba(255,255,255,.09);
  display:flex;
  align-items:center;
  gap:11px
}
.athlete-coach-avatar{
  width:46px;
  height:46px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:#fff;
  color:#113b8e;
  font-size:14px;
  font-weight:950;
  position:relative;
  flex:0 0 auto
}
.athlete-coach-avatar span{
  position:absolute;
  right:0;
  bottom:1px;
  width:12px;
  height:12px;
  border-radius:50%;
  background:#26b866;
  border:2px solid #fff
}
.athlete-coach-identity strong,
.athlete-coach-identity small{
  display:block
}
.athlete-coach-identity strong{
  font-size:15px;
  color:#fff
}
.athlete-coach-identity small{
  margin-top:2px;
  color:#dbe7ff;
  font-size:10px
}
.athlete-chat-sheet{
  background:#f7f9fc;
  border:1px solid #dce5f0;
  border-top:0;
  margin-top:-10px;
  padding:14px 12px 12px;
  border-radius:0 0 24px 24px;
  box-shadow:0 14px 28px rgba(20,39,69,.08)
}
.athlete-chat-status{
  background:#fff;
  border:1px solid #e1e7ef;
  border-radius:14px;
  padding:10px 12px;
  display:flex;
  align-items:center;
  gap:9px;
  margin-bottom:10px
}
.athlete-chat-status-dot{
  width:10px;
  height:10px;
  border-radius:50%;
  background:#26b866;
  box-shadow:0 0 0 4px rgba(38,184,102,.10);
  flex:0 0 auto
}
.athlete-chat-status b,
.athlete-chat-status small{
  display:block
}
.athlete-chat-status b{
  font-size:12px;
  color:#1c2e42
}
.athlete-chat-status small{
  margin-top:1px;
  font-size:9px;
  color:#7a8796
}
.athlete-chat-bubbles{
  height:min(520px,58vh);
  min-height:330px;
  border:1px solid #e2e8f0;
  border-radius:18px;
  background:
    radial-gradient(circle at 20% 20%,rgba(31,99,255,.035),transparent 24%),
    linear-gradient(180deg,#f7faff 0%,#fff 100%);
  padding:16px 13px;
  gap:9px
}
.athlete-chat-bubble{
  max-width:min(82%,520px);
  padding:10px 12px;
  border-radius:17px;
  box-shadow:0 5px 14px rgba(14,35,67,.06)
}
.athlete-chat-bubbles .message-row.mine .athlete-chat-bubble{
  background:linear-gradient(135deg,#1f63ff,#0d54d8);
  border-color:#1f63ff;
  border-bottom-right-radius:5px
}
.athlete-chat-bubbles .message-row.theirs .athlete-chat-bubble{
  background:#fff;
  border-color:#dfe6ef;
  border-bottom-left-radius:5px
}
.athlete-chat-bubble .message-copy{
  font-size:13px;
  line-height:1.45
}
.athlete-chat-bubble .message-time{
  margin-top:6px;
  font-size:8.5px;
  opacity:.7
}
.athlete-chat-empty{
  margin:auto;
  max-width:310px;
  text-align:center;
  color:#6e7c8d;
  padding:36px 18px
}
.athlete-chat-empty-icon{
  width:54px;
  height:54px;
  border-radius:50%;
  margin:0 auto 10px;
  display:grid;
  place-items:center;
  background:#e9f2ff;
  color:#1f63ff;
  font-size:22px
}
.athlete-chat-empty h3{
  margin:0 0 6px;
  color:#1a2d42
}
.athlete-chat-empty p{
  margin:0;
  font-size:11px;
  line-height:1.5
}
.athlete-message-composer{
  margin-top:10px;
  background:#fff;
  border:1px solid #d9e2ed;
  border-radius:17px;
  padding:7px 7px 7px 12px;
  display:grid;
  grid-template-columns:minmax(0,1fr) 44px;
  gap:8px;
  align-items:end;
  box-shadow:0 5px 16px rgba(16,37,65,.05)
}
.athlete-message-composer textarea{
  width:100%;
  min-height:42px;
  max-height:130px;
  resize:vertical;
  border:0;
  outline:0;
  padding:10px 2px 6px;
  font:inherit;
  color:#1c2e42;
  background:transparent
}
.athlete-message-composer textarea::placeholder{
  color:#929dab
}
.athlete-message-composer button{
  width:44px;
  height:44px;
  border:0;
  border-radius:14px;
  background:#1f63ff;
  color:#fff;
  font-size:18px;
  font-weight:900;
  cursor:pointer;
  box-shadow:0 8px 16px rgba(31,99,255,.22)
}
.athlete-message-footer{
  display:flex;
  justify-content:space-between;
  gap:10px;
  padding:7px 4px 0;
  color:#8a96a4;
  font-size:8.5px
}
@media(max-width:640px){
  .athlete-messages-hero{
    padding:20px 14px 18px;
    border-radius:22px 22px 18px 18px
  }
  .athlete-messages-hero>h1{
    font-size:25px
  }
  .athlete-chat-sheet{
    padding:12px 9px 10px;
    border-radius:0 0 22px 22px
  }
  .athlete-chat-bubbles{
    height:54vh;
    min-height:300px;
    padding:12px 9px
  }
  .athlete-chat-bubble{
    max-width:88%
  }
  .athlete-chat-bubble .message-copy{
    font-size:12.5px
  }
  .athlete-message-footer{
    flex-direction:column;
    gap:2px
  }
}


/* v11.25 - robust Edge/PWA cloud sign-out visibility */
.cloud-signout{
  display:inline-flex!important;
  visibility:visible!important;
  opacity:1!important;
}

@media(max-width:960px){
  .topbar{
    position:sticky;
    padding-right:94px!important;
    overflow:visible!important;
  }

  .topbar .top-actions{
    position:static;
    min-width:0;
  }

  .topbar .cloud-email,
  .topbar .cloud-live-pill{
    display:none!important;
  }

  .topbar .cloud-signout{
    position:absolute!important;
    right:12px;
    top:50%;
    transform:translateY(-50%);
    z-index:60;
    display:inline-flex!important;
    align-items:center;
    justify-content:center;
    min-width:72px;
    min-height:38px;
    padding:8px 10px!important;
    border:1px solid var(--line)!important;
    border-radius:11px;
    background:#fff!important;
    color:var(--ink)!important;
    white-space:nowrap;
    box-shadow:0 2px 8px rgba(12,31,55,.06);
  }

  .topbar .brand{
    max-width:calc(100% - 4px);
    min-width:0;
  }

  .topbar .brand>div{
    min-width:0;
  }

  .topbar .brand-word{
    overflow:hidden;
    text-overflow:ellipsis;
    white-space:nowrap;
  }
}

@media(max-width:420px){
  .topbar{
    padding-left:8px!important;
    padding-right:82px!important;
  }

  .topbar .cloud-signout{
    right:8px;
    min-width:66px;
    min-height:36px;
    padding:7px 8px!important;
    font-size:11px!important;
  }

  .topbar .brand-word{
    font-size:11px!important;
  }

  .topbar .brand img{
    width:32px!important;
    height:32px!important;
  }
}

/* Always keep the account-page fallback visible as well */
.cloud-more-signout{
  display:inline-flex!important;
  visibility:visible!important;
  opacity:1!important;
}


/* v11.27 - reviewed coach alerts */
.attention-reviewed-control{
  margin-top:14px;
  padding:13px 14px;
  border:1px solid rgba(21,56,90,.14);
  border-radius:14px;
  background:rgba(255,255,255,.72);
  display:flex;
  align-items:center;
  gap:11px;
  cursor:pointer;
  user-select:none;
}
.attention-reviewed-control input{
  position:absolute;
  opacity:0;
  pointer-events:none;
}
.attention-reviewed-box{
  width:28px;
  height:28px;
  flex:0 0 auto;
  border:2px solid #9eabb9;
  border-radius:8px;
  display:grid;
  place-items:center;
  background:#fff;
  color:transparent;
  font-size:16px;
  font-weight:950;
  transition:.15s ease;
}
.attention-reviewed-control:hover .attention-reviewed-box{
  border-color:#1f63ff;
}
.attention-reviewed-control input:checked + .attention-reviewed-box{
  background:#1f63ff;
  border-color:#1f63ff;
  color:#fff;
}
.attention-reviewed-control b,
.attention-reviewed-control small{
  display:block;
}
.attention-reviewed-control b{
  color:#18304a;
  font-size:12.5px;
}
.attention-reviewed-control small{
  margin-top:2px;
  color:#68788a;
  font-size:10px;
  line-height:1.4;
}
@media(max-width:640px){
  .attention-reviewed-control{
    padding:12px;
    align-items:flex-start;
  }
}


/* v11.29 - permanent mobile app Sign out */
.mobile-global-signout{
  display:none;
}

@media(max-width:960px){
  header.topbar .top-actions .cloud-signout{
    display:none!important;
  }

  header.topbar{
    position:sticky!important;
    top:0;
    padding-right:92px!important;
    overflow:visible!important;
  }

  header.topbar .mobile-global-signout{
    display:inline-flex!important;
    align-items:center;
    justify-content:center;
    position:absolute!important;
    right:10px;
    top:50%;
    transform:translateY(-50%);
    z-index:200;
    min-width:70px;
    min-height:38px;
    padding:8px 10px;
    border:1px solid #d8e1eb;
    border-radius:11px;
    background:#fff;
    color:#16273a;
    font-size:11px;
    font-weight:900;
    line-height:1;
    white-space:nowrap;
    box-shadow:0 3px 10px rgba(12,31,55,.08);
    cursor:pointer;
  }
}

@media(max-width:420px){
  header.topbar{
    padding-right:82px!important;
  }

  header.topbar .mobile-global-signout{
    right:7px;
    min-width:66px;
    min-height:36px;
    padding:7px 8px;
  }
}


/* v11.30 - Account & Profile Settings */
.account-settings-page{max-width:780px}
.account-settings-hero{margin-top:12px;padding:24px 20px 22px;border-radius:26px 26px 18px 18px;background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);color:#fff;position:relative;text-align:center;box-shadow:0 18px 40px rgba(18,44,96,.20)}
.account-settings-back{position:absolute;left:14px;top:14px;width:36px;height:36px;border-radius:50%;border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.08);color:#fff;font-size:18px;cursor:pointer}
.account-settings-hero .eyebrow{color:#dce9ff}
.account-settings-hero h1{margin:4px 0 5px;color:#fff;font-size:29px}
.account-settings-hero p{margin:0;color:#dbe7ff;font-size:12.5px}
.account-settings-sheet{background:#f7f8fb;border:1px solid #dce5f0;border-top:0;margin-top:-10px;padding:18px 14px 16px;border-radius:0 0 24px 24px;box-shadow:0 14px 28px rgba(20,39,69,.08)}
.account-profile-summary{display:flex;align-items:center;gap:11px;background:#fff;border:1px solid #e0e7ef;border-radius:18px;padding:13px 14px;margin-bottom:14px}
.account-profile-summary>div:nth-child(2){flex:1;min-width:0}
.account-profile-summary strong,.account-profile-summary small{display:block}
.account-profile-summary small{margin-top:2px;color:#778597;font-size:10px;overflow:hidden;text-overflow:ellipsis}
.account-profile-avatar{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:#eaf3ff;color:#1458c7;font-weight:950;font-size:14px;flex:0 0 auto}
.settings-section-card{margin-bottom:14px}
.settings-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.settings-form-grid .field{min-width:0}
.settings-form-grid input:disabled{background:#f3f5f8;color:#687689;cursor:not-allowed}
.settings-save-btn{margin-top:14px;min-width:140px}
.settings-preference-row,.settings-action-row,.settings-readonly-row{display:flex;align-items:center;justify-content:space-between;gap:14px}
.settings-preference-row b,.settings-preference-row small,.settings-action-row b,.settings-action-row small{display:block}
.settings-preference-row small,.settings-action-row small{margin-top:3px;color:#7a8795;font-size:10px;line-height:1.4}
.settings-unit-toggle{display:flex;gap:4px;padding:4px;border:1px solid #dce4ed;border-radius:12px;background:#f6f8fb}
.settings-unit-toggle button{border:0;border-radius:9px;background:transparent;color:#657486;padding:8px 11px;font-size:10px;font-weight:900;cursor:pointer}
.settings-unit-toggle button.active{background:#1f63ff;color:#fff;box-shadow:0 5px 12px rgba(31,99,255,.18)}
.settings-readonly-row{padding:12px 0;border-top:1px solid #edf1f5;margin-top:12px}
.settings-readonly-row span{color:#607083;font-size:11px}
.settings-readonly-row b{color:#1a2c40;font-size:12px}
.account-managed-note{margin-top:4px}
.coach-settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:start}
.coach-settings-grid>section:last-child{grid-column:1/-1}
.settings-account-identity{display:flex;align-items:center;gap:11px}
.settings-account-identity b,.settings-account-identity small{display:block}
.settings-account-identity small{margin-top:2px;color:#788696;font-size:10px}
@media(max-width:900px){.coach-settings-grid{grid-template-columns:1fr}.coach-settings-grid>section:last-child{grid-column:auto}}
@media(max-width:640px){.account-settings-hero{padding:22px 14px 20px;border-radius:22px 22px 18px 18px}.account-settings-hero h1{font-size:25px}.account-settings-sheet{padding:14px 10px;border-radius:0 0 22px 22px}.settings-form-grid{grid-template-columns:1fr}.settings-preference-row,.settings-action-row{align-items:flex-start;flex-direction:column}.settings-unit-toggle{width:100%;display:grid;grid-template-columns:1fr 1fr}.settings-unit-toggle button{min-height:40px}.settings-action-row .btn{width:100%}.settings-save-btn{width:100%}}


/* v11.31 - Coach Notifications */
.coach-notification-bell{
  position:relative;
  width:38px;height:38px;min-width:38px;border:1px solid #dce4ed;border-radius:11px;
  background:#fff;color:#21354c;display:inline-grid;place-items:center;cursor:pointer;
  box-shadow:0 2px 8px rgba(17,36,60,.04);font-size:15px
}
.coach-notification-bell b{
  position:absolute;right:-6px;top:-7px;min-width:18px;height:18px;padding:0 4px;border-radius:999px;
  display:grid;place-items:center;background:#e43848;color:#fff;border:2px solid #fff;font-size:8px;font-weight:950
}
.coach-notification-bell.has-unread{border-color:#b9cae0;background:#f8fbff}
.coach-notification-title-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.coach-notification-summary{
  display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px;margin-top:16px
}
.coach-notification-summary>div{
  background:#fff;border:1px solid #e0e7ef;border-radius:15px;padding:12px 8px;text-align:center
}
.coach-notification-summary span{display:block;font-size:15px}
.coach-notification-summary b{display:block;margin:3px 0 1px;font-size:20px;color:#182d45}
.coach-notification-summary small{color:#758396;font-size:8.5px;font-weight:800}
.coach-notification-tabs{
  display:flex;gap:5px;width:max-content;margin:15px 0 10px;padding:4px;border:1px solid #dde5ee;border-radius:12px;background:#f7f9fc
}
.coach-notification-tabs button{
  border:0;background:transparent;border-radius:9px;padding:8px 13px;color:#667589;font-size:10px;font-weight:900;cursor:pointer
}
.coach-notification-tabs button.active{background:#102b52;color:#fff}
.coach-notification-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(250px,.75fr);gap:14px;align-items:start}
.coach-notification-list{display:grid;gap:8px}
.coach-notification-item{
  position:relative;background:#fff;border:1px solid #e1e7ef;border-radius:16px;overflow:hidden;
  box-shadow:0 4px 13px rgba(15,33,57,.035)
}
.coach-notification-item.is-unread{border-left:4px solid #1f63ff}
.coach-notification-item.red.is-unread{border-left-color:#d33d4d}
.coach-notification-item.amber.is-unread{border-left-color:#db8a26}
.coach-notification-item.green.is-unread{border-left-color:#24a35a}
.coach-notification-item.is-read{opacity:.72}
.coach-notification-main{
  width:100%;border:0;background:transparent;padding:13px 46px 13px 12px;display:grid;
  grid-template-columns:38px minmax(0,1fr);gap:11px;text-align:left;cursor:pointer;color:inherit
}
.coach-notification-icon{
  width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#edf4ff;color:#155fc8;font-weight:950
}
.coach-notification-item.red .coach-notification-icon{background:#fff0f1;color:#c93244}
.coach-notification-item.amber .coach-notification-icon{background:#fff6e8;color:#be7218}
.coach-notification-item.green .coach-notification-icon{background:#ecf9f1;color:#218a4d}
.coach-notification-copy{min-width:0}
.coach-notification-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:2px}
.coach-notification-meta span{font-size:9px;font-weight:950;text-transform:uppercase;letter-spacing:.04em;color:#53657a}
.coach-notification-meta small{font-size:8.5px;color:#8a96a5}
.coach-notification-copy>strong{display:block;color:#182b41;font-size:12.5px}
.coach-notification-copy p{margin:3px 0 5px;color:#68788b;font-size:10.5px;line-height:1.4}
.coach-notification-action{font-size:9px;font-weight:900;color:#1762c9}
.coach-notification-unread-dot{
  position:absolute;right:15px;top:16px;width:8px;height:8px;border-radius:50%;background:#1f63ff
}
.coach-notification-read-btn{
  position:absolute;right:10px;bottom:10px;width:29px;height:29px;border-radius:9px;border:1px solid #d9e2ec;
  background:#fff;color:#54667b;font-weight:950;cursor:pointer
}
.coach-notification-empty{
  background:#fff;border:1px solid #e1e7ef;border-radius:18px;padding:42px 20px;text-align:center
}
.coach-notification-empty>div{
  width:48px;height:48px;border-radius:50%;display:grid;place-items:center;margin:0 auto 9px;background:#eaf7ef;color:#258c50;font-size:20px
}
.coach-notification-empty h3{margin:0 0 5px;color:#1b3048}
.coach-notification-empty p{margin:0;color:#758396;font-size:11px}
.coach-notification-settings{position:sticky;top:84px}
.coach-notification-settings h3{margin:3px 0 10px}
.coach-notification-pref{
  position:relative;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid #edf1f5;cursor:pointer
}
.coach-notification-pref span{min-width:0}
.coach-notification-pref b,.coach-notification-pref small{display:block}
.coach-notification-pref b{font-size:11px;color:#25394f}
.coach-notification-pref small{margin-top:2px;color:#8190a0;font-size:8.5px;line-height:1.35}
.coach-notification-pref input{position:absolute;opacity:0;pointer-events:none}
.coach-notification-pref i{
  width:38px;height:22px;flex:0 0 auto;border-radius:999px;background:#d8e0e8;position:relative;transition:.15s ease
}
.coach-notification-pref i:after{
  content:"";position:absolute;width:16px;height:16px;left:3px;top:3px;border-radius:50%;background:#fff;box-shadow:0 1px 4px rgba(0,0,0,.15);transition:.15s ease
}
.coach-notification-pref input:checked+i{background:#1f63ff}
.coach-notification-pref input:checked+i:after{transform:translateX(16px)}
.browser-notification-setting{display:flex;align-items:center;justify-content:space-between;gap:10px}
.browser-notification-setting b,.browser-notification-setting small{display:block}
.browser-notification-setting b{font-size:11px;color:#25394f}
.browser-notification-setting small{margin-top:2px;color:#8190a0;font-size:8.5px;line-height:1.35}
@media(max-width:1100px){
  .coach-notification-summary{grid-template-columns:repeat(3,minmax(0,1fr))}
  .coach-notification-layout{grid-template-columns:1fr}
  .coach-notification-settings{position:static}
}
@media(max-width:960px){
  header.topbar.is-live .coach-notification-bell{
    display:inline-grid!important;position:absolute!important;right:88px;top:50%;transform:translateY(-50%);z-index:205
  }
  header.topbar:not(.is-live) .coach-notification-bell{
    display:inline-grid!important;position:absolute!important;right:10px;top:50%;transform:translateY(-50%);z-index:205
  }
}
@media(max-width:640px){
  .coach-notification-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}
  .coach-notification-title{align-items:flex-start}
  .coach-notification-title-actions{justify-content:flex-start}
  .coach-notification-main{grid-template-columns:34px minmax(0,1fr);padding-left:10px}
  .coach-notification-icon{width:34px;height:34px}
  .coach-notification-meta{align-items:flex-start;flex-direction:column;gap:1px}
  .browser-notification-setting{align-items:flex-start;flex-direction:column}
  .browser-notification-setting .btn{width:100%}
}


/* v11.32 - Athlete Dashboard Polish */
.athlete-home-page{max-width:1180px}
.athlete-home-hero{
  position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1.6fr) minmax(190px,.55fr);
  gap:26px;align-items:center;padding:28px 30px;border-radius:25px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);color:#fff;
  box-shadow:0 18px 42px rgba(16,48,104,.20)
}
.athlete-home-hero:after{
  content:"";position:absolute;width:320px;height:320px;border-radius:50%;right:-120px;top:-170px;
  background:radial-gradient(circle,rgba(70,137,255,.38),transparent 68%);pointer-events:none
}
.athlete-home-hero-copy,.athlete-home-week-ring-wrap{position:relative;z-index:1}
.athlete-home-hero .eyebrow{color:#cfe2ff}
.athlete-home-hero h1{margin:4px 0 8px;font-size:34px;line-height:1.05;color:#fff;letter-spacing:-.025em}
.athlete-home-hero p{max-width:690px;margin:0;color:#dce7fb;font-size:13px;line-height:1.55}
.athlete-home-hero-meta{display:flex;flex-wrap:wrap;gap:8px;margin-top:15px}
.athlete-home-hero-meta span{
  display:inline-flex;align-items:center;gap:5px;padding:7px 9px;border:1px solid rgba(255,255,255,.14);
  border-radius:10px;background:rgba(255,255,255,.07);font-size:10px;font-weight:800;color:#eef5ff
}
.athlete-home-hero-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:18px}
.athlete-home-primary-action,.athlete-home-secondary-action{
  min-height:40px;padding:9px 15px;border-radius:11px;font-size:11px;font-weight:950;cursor:pointer
}
.athlete-home-primary-action{border:1px solid #fff;background:#fff;color:#123e8c}
.athlete-home-secondary-action{border:1px solid rgba(255,255,255,.28);background:rgba(255,255,255,.09);color:#fff}
.athlete-home-secondary-action b{
  display:inline-grid;place-items:center;min-width:18px;height:18px;padding:0 4px;margin-left:4px;border-radius:999px;
  background:#ff4053;color:#fff;font-size:8px
}
.athlete-home-week-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:9px;text-align:center}
.athlete-home-week-ring{
  --home-week-progress:0%;width:128px;height:128px;border-radius:50%;display:grid;place-items:center;
  background:conic-gradient(#68a7ff 0 var(--home-week-progress),rgba(255,255,255,.15) var(--home-week-progress) 100%);
  box-shadow:0 10px 28px rgba(0,0,0,.12)
}
.athlete-home-week-ring:before{
  content:"";position:absolute;width:104px;height:104px;border-radius:50%;background:#0d347d;border:1px solid rgba(255,255,255,.08)
}
.athlete-home-week-ring>div{position:relative;z-index:1}
.athlete-home-week-ring strong{display:block;font-size:27px;line-height:1;color:#fff}
.athlete-home-week-ring span{display:block;margin-top:4px;font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:#cbdcff;font-weight:900}
.athlete-home-week-ring-wrap>small{font-size:9px;color:#d5e4fb}

.home-next-session{
  margin-top:16px;display:grid;grid-template-columns:84px minmax(0,1fr);gap:0;overflow:hidden;
  background:#fff;border:1px solid #dce5ef;border-radius:19px;box-shadow:0 9px 24px rgba(18,40,69,.07)
}
.home-next-session.has-session{border-left:4px solid #1f63ff}
.home-next-date{
  min-height:164px;padding:17px 10px;display:flex;flex-direction:column;align-items:center;justify-content:center;
  background:#f3f7ff;border-right:1px solid #e0e8f3;color:#1d4f96
}
.home-next-date span{font-size:8px;font-weight:950;letter-spacing:.08em}
.home-next-date strong{margin-top:6px;font-size:31px;line-height:1}
.home-next-date small{margin-top:3px;font-size:9px;font-weight:950}
.home-next-content{padding:18px 20px}
.home-next-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.home-next-heading h2,.home-next-session.is-empty h2{margin:3px 0 0;color:#182d45;font-size:23px}
.home-next-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.home-next-meta span{padding:6px 8px;border-radius:9px;background:#f5f7fa;color:#5f7085;font-size:9.5px;font-weight:800}
.home-next-content>p{margin:11px 0 13px;max-width:820px;color:#68788b;font-size:11.5px;line-height:1.5}
.home-next-button{min-width:132px}
.home-next-session.is-empty{grid-template-columns:76px minmax(0,1fr);align-items:center;padding:0}
.home-next-empty-icon{
  width:46px;height:46px;border-radius:50%;display:grid;place-items:center;margin:auto;background:#e9f8ef;color:#238b4d;font-size:21px;font-weight:950
}
.home-next-empty-actions{display:flex;gap:8px;flex-wrap:wrap}

.athlete-home-dashboard-grid{
  display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px
}
.athlete-home-dashboard-grid .card{min-width:0}
.home-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.home-card-head h3{margin:3px 0 0;font-size:17px;color:#1b3048}
.home-card-link{border:0;background:transparent;color:#1762c9;font-size:9.5px;font-weight:950;cursor:pointer;padding:4px}
.home-week-progress-card{padding:17px}
.home-week-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:15px}
.home-week-stats>div{padding:10px;border-radius:12px;background:#f7f9fc;border:1px solid #edf1f5;text-align:center}
.home-week-stats strong{display:block;color:#19324f;font-size:18px}
.home-week-stats small{display:block;margin-top:2px;color:#7b8998;font-size:8.5px}
.home-distance-progress{margin-top:14px}
.home-distance-progress>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.home-distance-progress span{color:#6d7d90;font-size:9.5px}
.home-distance-progress b{color:#21374e;font-size:10px}
.home-readiness-card{padding:17px}
.home-readiness-card .readiness-title{margin-bottom:0}
.home-readiness-card .readiness-gauges{margin-top:13px}

.home-race-card,.home-achievement-card{padding:17px}
.home-race-flag,.home-achievement-icon{
  width:40px;height:40px;border-radius:13px;display:grid;place-items:center;background:#edf4ff;color:#1762c9;font-size:18px
}
.home-race-countdown{display:flex;align-items:flex-end;gap:7px;margin-top:14px}
.home-race-countdown strong{font-size:40px;line-height:.9;color:#143056;letter-spacing:-.04em}
.home-race-countdown span{padding-bottom:3px;color:#748397;font-size:10px;font-weight:850}
.home-race-card>p{margin:10px 0;color:#6f7f91;font-size:10.5px}
.home-goal-line{display:flex;justify-content:space-between;gap:12px;padding-top:10px;border-top:1px solid #edf1f5}
.home-goal-line span{font-size:9.5px;color:#7d8b9a}
.home-goal-line b{font-size:9.5px;color:#253b54;text-align:right}
.home-achievement-icon{background:#edf9f2;color:#249153;font-weight:950}
.home-achievement-title{display:block;margin-top:14px;color:#19314d;font-size:16px}
.home-achievement-card>p{margin:5px 0 8px;color:#66778a;font-size:10.5px;line-height:1.5}
.home-achievement-card>small{display:block;padding-top:9px;border-top:1px solid #edf1f5;color:#8592a0;font-size:9px}

.home-week-section{margin-top:22px}
.home-week-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.home-week-section-head .section-title{margin-bottom:0}
.home-week-list{margin-top:12px}
.home-week-row{padding:10px 12px;background:#fff;transition:.12s ease}
.home-week-row.is-today{border-color:#91bfff;box-shadow:0 0 0 2px rgba(31,99,255,.06)}
.home-week-row.is-complete{background:#fbfefc}
.home-week-row.is-overdue{border-left:3px solid #df9b35}
.home-week-date{
  width:43px;min-width:43px;height:48px;border-radius:11px;background:#f1f5fa;display:flex;flex-direction:column;align-items:center;justify-content:center
}
.home-week-date span{font-size:7.5px;font-weight:950;color:#738398}
.home-week-date strong{font-size:16px;line-height:1.1;color:#203a58}
.home-week-row.is-complete .home-week-date{background:#eaf8ef}
.home-week-row.is-complete .home-week-date strong{color:#21884c}
.home-week-open{
  width:31px;height:31px;min-width:31px;border:1px solid #dce4ed;border-radius:9px;background:#fff;color:#1762c9;
  font-size:20px;line-height:1;cursor:pointer
}
.home-week-empty{margin-top:12px}

@media(max-width:900px){
  .athlete-home-hero{grid-template-columns:minmax(0,1fr) 150px;padding:24px 22px}
  .athlete-home-week-ring{width:112px;height:112px}
  .athlete-home-week-ring:before{width:90px;height:90px}
  .athlete-home-week-ring strong{font-size:24px}
}
@media(max-width:720px){
  .athlete-home-hero{grid-template-columns:1fr;padding:22px 17px;text-align:left}
  .athlete-home-hero h1{font-size:29px}
  .athlete-home-week-ring-wrap{display:none}
  .athlete-home-hero-actions{display:grid;grid-template-columns:1fr 1fr}
  .athlete-home-primary-action,.athlete-home-secondary-action{width:100%}
  .home-next-session,.home-next-session.is-empty{grid-template-columns:64px minmax(0,1fr)}
  .home-next-date{min-height:158px}
  .home-next-content{padding:16px 14px}
  .home-next-heading h2,.home-next-session.is-empty h2{font-size:19px}
  .athlete-home-dashboard-grid{grid-template-columns:1fr}
  .home-week-section-head{align-items:center}
}
@media(max-width:480px){
  .athlete-home-hero{border-radius:21px}
  .athlete-home-hero-meta{display:grid;grid-template-columns:1fr}
  .athlete-home-hero-meta span{width:100%}
  .home-next-session,.home-next-session.is-empty{grid-template-columns:1fr}
  .home-next-date{min-height:auto;flex-direction:row;gap:7px;justify-content:flex-start;padding:10px 13px;border-right:0;border-bottom:1px solid #e0e8f3}
  .home-next-date strong{margin:0;font-size:18px}.home-next-date small{margin:0}
  .home-next-empty-icon{margin:14px auto 0}
  .home-week-stats{gap:6px}
  .home-week-stats>div{padding:9px 5px}
  .home-week-stats strong{font-size:16px}
  .home-week-row{display:grid;grid-template-columns:43px minmax(0,1fr) auto;gap:9px}
  .home-week-row .tag{grid-column:2/3;width:max-content}
  .home-week-open{grid-column:3;grid-row:1/3;align-self:center}
}


/* v11.33 - Production / Admin */
.production-admin-actions{display:flex;gap:9px;flex-wrap:wrap}
.admin-header-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.admin-health-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:11px}
.admin-health-card{
  background:#fff;border:1px solid #dfe6ee;border-radius:16px;padding:15px;box-shadow:0 4px 14px rgba(19,38,63,.035)
}
.admin-health-card small{display:block;color:#778699;font-size:9px;font-weight:850;text-transform:uppercase;letter-spacing:.04em}
.admin-health-card strong{display:block;margin:5px 0 3px;color:#18314e;font-size:23px;line-height:1.05}
.admin-health-card span{color:#8794a4;font-size:9px}
.admin-production-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:14px}
.admin-production-grid .card,.admin-section-card{padding:17px}
.admin-production-grid h3,.admin-section-card h3{margin:3px 0 5px;color:#1a3049}
.admin-backup-card>p{line-height:1.5}
.admin-safety-note{
  display:flex;gap:9px;align-items:flex-start;margin-top:13px;padding:11px;border-radius:12px;background:#fff7e8;border:1px solid #f0dfbd
}
.admin-safety-note b,.admin-safety-note span{display:block}
.admin-safety-note b{font-size:9.5px;color:#9c6119;white-space:nowrap}
.admin-safety-note span{font-size:9.5px;color:#7d6b54;line-height:1.4}
.admin-security-list{display:grid;gap:9px;margin-top:12px}
.admin-security-list>div{display:grid;grid-template-columns:26px minmax(0,1fr);gap:9px;align-items:start}
.admin-security-list>div>span{
  width:26px;height:26px;border-radius:9px;display:grid;place-items:center;background:#eaf8ef;color:#238c4e;font-weight:950
}
.admin-security-list p{margin:0}
.admin-security-list b,.admin-security-list small{display:block}
.admin-security-list b{color:#263a51;font-size:10.5px}
.admin-security-list small{margin-top:2px;color:#7d8b9b;font-size:9px;line-height:1.4}
.admin-section-card{margin-top:14px}
.admin-archive-list,.admin-log-list,.admin-error-list{display:grid;gap:8px}
.admin-archive-row{
  display:flex;align-items:center;gap:10px;padding:11px;border:1px solid #e2e8ef;border-radius:13px;background:#fbfcfe
}
.admin-archive-avatar{
  width:38px;height:38px;min-width:38px;border-radius:50%;display:grid;place-items:center;background:#eef2f6;color:#40546a;font-size:10px;font-weight:950
}
.admin-archive-row strong,.admin-archive-row small{display:block}
.admin-archive-row strong{font-size:11px;color:#23384e}
.admin-archive-row small{margin-top:2px;color:#7e8c9c;font-size:8.5px;line-height:1.35}
.admin-archive-actions{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.admin-empty-state{padding:24px;text-align:center;border:1px dashed #d8e1ea;border-radius:14px;background:#fafbfd}
.admin-empty-state.compact{padding:18px}
.admin-empty-state>span{
  width:36px;height:36px;margin:0 auto 7px;border-radius:50%;display:grid;place-items:center;background:#eaf8ef;color:#248d50;font-weight:950
}
.admin-empty-state b,.admin-empty-state small{display:block}
.admin-empty-state b{color:#2b4057;font-size:11px}
.admin-empty-state small{margin-top:3px;color:#8391a0;font-size:9px;line-height:1.4}
.admin-auth-note{margin-top:12px}
.admin-two-column{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.admin-log-row,.admin-error-row{
  display:grid;grid-template-columns:34px minmax(0,1fr);gap:9px;align-items:start;padding:9px 0;border-bottom:1px solid #edf1f5
}
.admin-log-row:last-child,.admin-error-row:last-child{border-bottom:0}
.admin-log-icon,.admin-error-icon{
  width:32px;height:32px;border-radius:10px;display:grid;place-items:center;background:#edf4ff;color:#1762c9;font-weight:950
}
.admin-error-icon{background:#fff0f1;color:#c93445}
.admin-log-row strong,.admin-log-row small,.admin-error-row strong,.admin-error-row small{display:block}
.admin-log-row strong,.admin-error-row strong{font-size:10.5px;color:#2a3e54}
.admin-log-row small,.admin-error-row small{margin-top:2px;font-size:8.5px;color:#8491a0;line-height:1.35}
.athlete-production-admin-card{border-color:#d8e2ec}
@media(max-width:1050px){
  .admin-health-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .admin-production-grid,.admin-two-column{grid-template-columns:1fr}
}
@media(max-width:680px){
  .admin-health-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .admin-health-card{padding:12px}
  .admin-health-card strong{font-size:19px}
  .admin-archive-row{align-items:flex-start;flex-wrap:wrap}
  .admin-archive-row .grow{min-width:calc(100% - 52px)}
  .admin-archive-actions{width:100%;display:grid;grid-template-columns:repeat(3,1fr)}
  .admin-archive-actions .btn{width:100%;padding-left:5px;padding-right:5px}
  .production-admin-actions{display:grid;grid-template-columns:1fr;width:100%}
  .production-admin-actions .btn{width:100%}
}


/* v11.34 - Athlete Plan blue header + two-column week navigation */
.athlete-plan-page{
  max-width:1180px;
}

.athlete-plan-hero{
  position:relative;
  overflow:hidden;
  margin-top:12px;
  padding:25px 26px 18px;
  border-radius:25px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  box-shadow:0 18px 42px rgba(16,48,104,.20);
}

.athlete-plan-hero:after{
  content:"";
  position:absolute;
  width:300px;
  height:300px;
  border-radius:50%;
  right:-105px;
  top:-165px;
  background:radial-gradient(circle,rgba(70,137,255,.38),transparent 68%);
  pointer-events:none;
}

.athlete-plan-hero-top,
.athlete-plan-week-nav{
  position:relative;
  z-index:1;
}

.athlete-plan-hero-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:18px;
}

.athlete-plan-hero .eyebrow{
  color:#cfe2ff;
}

.athlete-plan-hero h1{
  margin:4px 0 7px;
  color:#fff;
  font-size:31px;
  line-height:1.08;
  letter-spacing:-.02em;
}

.athlete-plan-hero p{
  margin:0;
  max-width:760px;
  color:#dce7fb;
  font-size:11.5px;
  line-height:1.5;
}

.athlete-plan-this-week,
.athlete-plan-current-badge{
  position:relative;
  z-index:2;
  flex:0 0 auto;
  min-height:35px;
  padding:8px 11px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.24);
  background:rgba(255,255,255,.09);
  color:#fff;
  font-size:9.5px;
  font-weight:900;
  white-space:nowrap;
}

.athlete-plan-this-week{
  cursor:pointer;
}

.athlete-plan-current-badge{
  display:inline-flex;
  align-items:center;
}

.athlete-plan-week-nav{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
  margin-top:21px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.athlete-plan-week-nav button{
  min-width:0;
  min-height:58px;
  padding:10px 14px;
  border:1px solid rgba(255,255,255,.20);
  border-radius:13px;
  background:rgba(255,255,255,.09);
  color:#fff;
  display:flex;
  align-items:center;
  gap:11px;
  cursor:pointer;
  text-align:left;
  transition:.15s ease;
}

.athlete-plan-week-nav button:last-child{
  justify-content:flex-end;
  text-align:right;
}

.athlete-plan-week-nav button:hover{
  background:rgba(255,255,255,.15);
  border-color:rgba(255,255,255,.32);
}

.athlete-plan-week-nav button>span{
  font-size:19px;
  line-height:1;
  color:#d7e6ff;
}

.athlete-plan-week-nav button div{
  min-width:0;
}

.athlete-plan-week-nav button small,
.athlete-plan-week-nav button strong{
  display:block;
}

.athlete-plan-week-nav button small{
  margin-bottom:2px;
  color:#bcd4fb;
  font-size:7.5px;
  font-weight:950;
  letter-spacing:.08em;
}

.athlete-plan-week-nav button strong{
  color:#fff;
  font-size:11px;
  font-weight:950;
}

.athlete-plan-session-list{
  margin-top:15px;
}

.athlete-plan-empty{
  margin-top:15px;
}

@media(max-width:640px){
  .athlete-plan-hero{
    padding:21px 15px 14px;
    border-radius:21px;
  }

  .athlete-plan-hero-top{
    gap:10px;
  }

  .athlete-plan-hero h1{
    font-size:25px;
  }

  .athlete-plan-hero p{
    font-size:10.5px;
  }

  .athlete-plan-this-week,
  .athlete-plan-current-badge{
    padding:7px 8px;
    min-height:32px;
    font-size:8.5px;
  }

  .athlete-plan-week-nav{
    gap:7px;
    margin-top:17px;
    padding-top:13px;
  }

  .athlete-plan-week-nav button{
    min-height:55px;
    padding:9px 10px;
    gap:7px;
  }

  .athlete-plan-week-nav button>span{
    font-size:17px;
  }

  .athlete-plan-week-nav button strong{
    font-size:10px;
  }
}

@media(max-width:390px){
  .athlete-plan-hero-top{
    display:block;
  }

  .athlete-plan-this-week,
  .athlete-plan-current-badge{
    margin-top:10px;
  }

  .athlete-plan-week-nav button{
    padding:9px 8px;
  }

  .athlete-plan-week-nav button small{
    display:none;
  }

  .athlete-plan-week-nav button strong{
    font-size:9.5px;
  }
}


/* v11.35 - Athlete Progress blue header */
.athlete-progress-page{
  max-width:1180px;
}

.athlete-progress-hero{
  position:relative;
  overflow:hidden;
  margin-top:12px;
  padding:25px 26px 18px;
  border-radius:25px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  box-shadow:0 18px 42px rgba(16,48,104,.20);
}

.athlete-progress-hero:after{
  content:"";
  position:absolute;
  width:300px;
  height:300px;
  border-radius:50%;
  right:-105px;
  top:-165px;
  background:radial-gradient(circle,rgba(70,137,255,.38),transparent 68%);
  pointer-events:none;
}

.athlete-progress-hero-top,
.athlete-progress-range-nav{
  position:relative;
  z-index:1;
}

.athlete-progress-hero-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:18px;
}

.athlete-progress-hero .eyebrow{
  color:#cfe2ff;
}

.athlete-progress-hero h1{
  margin:4px 0 7px;
  color:#fff;
  font-size:31px;
  line-height:1.08;
  letter-spacing:-.02em;
}

.athlete-progress-hero p{
  margin:0;
  max-width:760px;
  color:#dce7fb;
  font-size:11.5px;
  line-height:1.5;
}

.athlete-progress-period-badge{
  position:relative;
  z-index:2;
  display:inline-flex;
  align-items:center;
  flex:0 0 auto;
  min-height:35px;
  padding:8px 11px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.24);
  background:rgba(255,255,255,.09);
  color:#fff;
  font-size:9.5px;
  font-weight:900;
  white-space:nowrap;
}

.athlete-progress-range-nav{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:8px;
  margin-top:21px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.athlete-progress-range-nav button{
  min-width:0;
  min-height:56px;
  padding:9px 8px;
  border:1px solid rgba(255,255,255,.20);
  border-radius:13px;
  background:rgba(255,255,255,.09);
  color:#fff;
  cursor:pointer;
  text-align:center;
  transition:.15s ease;
}

.athlete-progress-range-nav button:hover{
  background:rgba(255,255,255,.15);
  border-color:rgba(255,255,255,.32);
}

.athlete-progress-range-nav button.active{
  background:#fff;
  border-color:#fff;
  box-shadow:0 8px 20px rgba(0,0,0,.12);
}

.athlete-progress-range-nav button small,
.athlete-progress-range-nav button strong{
  display:block;
}

.athlete-progress-range-nav button small{
  margin-bottom:3px;
  color:#bcd4fb;
  font-size:7px;
  font-weight:950;
  letter-spacing:.08em;
}

.athlete-progress-range-nav button strong{
  color:#fff;
  font-size:10.5px;
  font-weight:950;
}

.athlete-progress-range-nav button.active small{
  color:#6d8fc2;
}

.athlete-progress-range-nav button.active strong{
  color:#123f8c;
}

.athlete-progress-athlete-content{
  margin-top:15px;
}

.athlete-progress-athlete-content .progress-kpis{
  margin-top:0;
}

.athlete-progress-empty{
  margin:0;
}

@media(max-width:640px){
  .athlete-progress-hero{
    padding:21px 15px 14px;
    border-radius:21px;
  }

  .athlete-progress-hero-top{
    gap:10px;
  }

  .athlete-progress-hero h1{
    font-size:25px;
  }

  .athlete-progress-hero p{
    font-size:10.5px;
  }

  .athlete-progress-period-badge{
    padding:7px 8px;
    min-height:32px;
    font-size:8.5px;
  }

  .athlete-progress-range-nav{
    gap:6px;
    margin-top:17px;
    padding-top:13px;
  }

  .athlete-progress-range-nav button{
    min-height:52px;
    padding:8px 4px;
  }

  .athlete-progress-range-nav button strong{
    font-size:9.5px;
  }
}

@media(max-width:390px){
  .athlete-progress-hero-top{
    display:block;
  }

  .athlete-progress-period-badge{
    margin-top:10px;
  }

  .athlete-progress-range-nav{
    gap:5px;
  }

  .athlete-progress-range-nav button{
    min-height:47px;
    padding:7px 3px;
  }

  .athlete-progress-range-nav button small{
    display:none;
  }

  .athlete-progress-range-nav button strong{
    font-size:9px;
  }
}


/* v11.36 - Athlete S&C blue header */
.athlete-sc-page{
  max-width:880px;
}

.athlete-sc-hero{
  position:relative;
  overflow:hidden;
  margin-top:12px;
  padding:25px 26px 18px;
  border-radius:25px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  box-shadow:0 18px 42px rgba(16,48,104,.20);
}

.athlete-sc-hero:after{
  content:"";
  position:absolute;
  width:300px;
  height:300px;
  border-radius:50%;
  right:-105px;
  top:-165px;
  background:radial-gradient(circle,rgba(70,137,255,.38),transparent 68%);
  pointer-events:none;
}

.athlete-sc-hero-top,
.athlete-sc-week-summary,
.athlete-sc-hero-actions{
  position:relative;
  z-index:1;
}

.athlete-sc-hero-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:18px;
}

.athlete-sc-hero .eyebrow{
  color:#cfe2ff;
}

.athlete-sc-hero h1{
  margin:4px 0 7px;
  color:#fff;
  font-size:31px;
  line-height:1.08;
  letter-spacing:-.02em;
}

.athlete-sc-hero p{
  margin:0;
  max-width:620px;
  color:#dce7fb;
  font-size:11.5px;
  line-height:1.5;
}

.athlete-sc-status-badge{
  position:relative;
  z-index:2;
  display:inline-flex;
  align-items:center;
  flex:0 0 auto;
  min-height:35px;
  padding:8px 11px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.24);
  background:rgba(255,255,255,.09);
  color:#fff;
  font-size:9.5px;
  font-weight:900;
  white-space:nowrap;
}

.athlete-sc-status-badge.active{
  background:rgba(70,204,123,.16);
  border-color:rgba(150,238,185,.33);
}

.athlete-sc-week-summary{
  display:flex;
  gap:9px;
  margin-top:17px;
}

.athlete-sc-week-summary>span{
  min-width:110px;
  padding:9px 11px;
  border:1px solid rgba(255,255,255,.14);
  border-radius:11px;
  background:rgba(255,255,255,.07);
}

.athlete-sc-week-summary b,
.athlete-sc-week-summary small{
  display:block;
}

.athlete-sc-week-summary b{
  color:#fff;
  font-size:15px;
}

.athlete-sc-week-summary small{
  margin-top:2px;
  color:#c5dafc;
  font-size:7px;
  font-weight:950;
  letter-spacing:.07em;
}

.athlete-sc-hero-actions{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
  margin-top:18px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.athlete-sc-hero-actions button{
  min-width:0;
  min-height:58px;
  padding:10px 14px;
  border:1px solid rgba(255,255,255,.20);
  border-radius:13px;
  background:rgba(255,255,255,.09);
  color:#fff;
  display:flex;
  align-items:center;
  gap:11px;
  cursor:pointer;
  text-align:left;
  transition:.15s ease;
}

.athlete-sc-hero-actions button:last-child{
  justify-content:flex-end;
  text-align:right;
}

.athlete-sc-hero-actions button:hover{
  background:rgba(255,255,255,.15);
  border-color:rgba(255,255,255,.32);
}

.athlete-sc-hero-actions button>span{
  color:#d7e6ff;
  font-size:19px;
  line-height:1;
}

.athlete-sc-hero-actions button small,
.athlete-sc-hero-actions button strong{
  display:block;
}

.athlete-sc-hero-actions button small{
  margin-bottom:2px;
  color:#bcd4fb;
  font-size:7.5px;
  font-weight:950;
  letter-spacing:.08em;
}

.athlete-sc-hero-actions button strong{
  color:#fff;
  font-size:11px;
  font-weight:950;
}

.athlete-sc-session-stack{
  margin-top:15px;
}

.athlete-sc-safety-note{
  margin-top:14px;
}

@media(max-width:640px){
  .athlete-sc-hero{
    padding:21px 15px 14px;
    border-radius:21px;
  }

  .athlete-sc-hero-top{
    gap:10px;
  }

  .athlete-sc-hero h1{
    font-size:25px;
  }

  .athlete-sc-hero p{
    font-size:10.5px;
  }

  .athlete-sc-status-badge{
    padding:7px 8px;
    min-height:32px;
    font-size:8.5px;
  }

  .athlete-sc-week-summary{
    gap:7px;
    margin-top:14px;
  }

  .athlete-sc-week-summary>span{
    flex:1;
    min-width:0;
    padding:8px 9px;
  }

  .athlete-sc-hero-actions{
    gap:7px;
    margin-top:15px;
    padding-top:13px;
  }

  .athlete-sc-hero-actions button{
    min-height:55px;
    padding:9px 10px;
    gap:7px;
  }

  .athlete-sc-hero-actions button>span{
    font-size:17px;
  }

  .athlete-sc-hero-actions button strong{
    font-size:10px;
  }
}

@media(max-width:390px){
  .athlete-sc-hero-top{
    display:block;
  }

  .athlete-sc-status-badge{
    margin-top:10px;
  }

  .athlete-sc-hero-actions button{
    padding:9px 8px;
  }

  .athlete-sc-hero-actions button small{
    display:none;
  }

  .athlete-sc-hero-actions button strong{
    font-size:9.5px;
  }
}


/* v11.38 - Athlete UI Final Polish
   Final visual system for Check-In, Messages, More and Account/Profile.
*/
.athlete-final-page{
  width:100%;
}

.athlete-final-hero{
  position:relative;
  overflow:hidden;
  margin-top:12px;
  padding:25px 26px 18px;
  border-radius:25px;
  background:linear-gradient(180deg,#0b2b6d 0%,#103d98 100%);
  color:#fff;
  box-shadow:0 18px 42px rgba(16,48,104,.20);
}

.athlete-final-hero:after{
  content:"";
  position:absolute;
  width:300px;
  height:300px;
  border-radius:50%;
  right:-105px;
  top:-165px;
  background:radial-gradient(circle,rgba(70,137,255,.38),transparent 68%);
  pointer-events:none;
}

.athlete-final-hero-top,
.athlete-final-hero-actions,
.athlete-more-summary,
.checkin-v38-progress-row,
.athlete-messages-coach-strip{
  position:relative;
  z-index:1;
}

.athlete-final-hero-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:18px;
}

.athlete-final-hero .eyebrow{
  color:#cfe2ff;
}

.athlete-final-hero h1{
  margin:4px 0 7px;
  color:#fff;
  font-size:31px;
  line-height:1.08;
  letter-spacing:-.02em;
}

.athlete-final-hero p{
  margin:0;
  max-width:700px;
  color:#dce7fb;
  font-size:11.5px;
  line-height:1.5;
}

.athlete-final-status{
  position:relative;
  z-index:2;
  display:inline-flex;
  align-items:center;
  flex:0 0 auto;
  min-height:35px;
  padding:8px 11px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.24);
  background:rgba(255,255,255,.09);
  color:#fff;
  font-size:9.5px;
  font-weight:900;
  white-space:nowrap;
}

.athlete-final-status.is-live{
  background:rgba(70,204,123,.16);
  border-color:rgba(150,238,185,.33);
}

.athlete-final-hero-actions{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
  margin-top:20px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.athlete-final-hero-actions button{
  min-width:0;
  min-height:58px;
  padding:10px 14px;
  border:1px solid rgba(255,255,255,.20);
  border-radius:13px;
  background:rgba(255,255,255,.09);
  color:#fff;
  display:flex;
  align-items:center;
  gap:11px;
  cursor:pointer;
  text-align:left;
  transition:.15s ease;
}

.athlete-final-hero-actions button:last-child{
  justify-content:flex-end;
  text-align:right;
}

.athlete-final-hero-actions button:hover{
  background:rgba(255,255,255,.15);
  border-color:rgba(255,255,255,.32);
}

.athlete-final-hero-actions button>span{
  color:#d7e6ff;
  font-size:19px;
  line-height:1;
}

.athlete-final-hero-actions button small,
.athlete-final-hero-actions button strong{
  display:block;
}

.athlete-final-hero-actions button small{
  margin-bottom:2px;
  color:#bcd4fb;
  font-size:7.5px;
  font-weight:950;
  letter-spacing:.08em;
}

.athlete-final-hero-actions button strong{
  color:#fff;
  font-size:11px;
  font-weight:950;
}

.athlete-final-card{
  border-radius:18px;
  border-color:#dfe6ee;
  box-shadow:0 5px 16px rgba(18,40,69,.04);
}

.athlete-final-section-head h2{
  margin:3px 0 0;
  color:#1c3149;
  font-size:20px;
}

/* Check-In */
.checkin-page-wrap{
  max-width:880px;
}

.checkin-hero-v38{
  text-align:left;
}

.checkin-v38-progress-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  margin-top:20px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.checkin-v38-progress-row .checkin-week-progress{
  margin:0;
  max-width:none;
  justify-content:flex-start;
}

.checkin-v38-progress-row>span{
  color:#d8e6fb;
  font-size:9.5px;
  font-weight:800;
  text-align:right;
}

.checkin-v38-progress-row .checkin-week-progress span.active{
  background:#fff;
  border-color:#fff;
  box-shadow:0 0 0 3px rgba(255,255,255,.12);
}

.checkin-sheet-v38{
  margin-top:15px;
  padding:0;
  border:0;
  border-radius:0;
  background:transparent;
  box-shadow:none;
  display:grid;
  gap:14px;
}

.checkin-sheet-v38 .complete-card{
  margin:0;
}

.athlete-final-primary{
  min-height:44px;
  border-radius:12px;
}

/* Messages */
.athlete-messages-page{
  max-width:880px;
}

.athlete-messages-hero-v38{
  text-align:left;
}

.athlete-messages-coach-strip{
  margin-top:19px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
  display:flex;
  align-items:center;
  gap:11px;
}

.athlete-messages-coach-strip strong,
.athlete-messages-coach-strip small{
  display:block;
}

.athlete-messages-coach-strip strong{
  color:#fff;
  font-size:13px;
}

.athlete-messages-coach-strip small{
  margin-top:2px;
  color:#cfe0fb;
  font-size:9px;
}

.athlete-messages-availability{
  padding:7px 9px;
  border-radius:10px;
  background:rgba(255,255,255,.08);
  border:1px solid rgba(255,255,255,.14);
  color:#dce9ff;
  font-size:8.5px;
  font-weight:850;
}

.athlete-chat-sheet-v38{
  margin-top:15px;
  padding:14px;
  border:1px solid #dce5f0;
  border-radius:20px;
  background:#f7f9fc;
  box-shadow:0 8px 22px rgba(20,39,69,.06);
}

/* More */
.athlete-more-page{
  max-width:880px;
}

.athlete-more-summary{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
  margin-top:20px;
  padding-top:16px;
  border-top:1px solid rgba(255,255,255,.15);
}

.athlete-more-summary>div{
  min-width:0;
  padding:11px 13px;
  border-radius:13px;
  background:rgba(255,255,255,.08);
  border:1px solid rgba(255,255,255,.14);
}

.athlete-more-summary small,
.athlete-more-summary strong{
  display:block;
}

.athlete-more-summary small{
  color:#bcd4fb;
  font-size:7.5px;
  font-weight:950;
  letter-spacing:.08em;
}

.athlete-more-summary strong{
  margin-top:3px;
  color:#fff;
  font-size:11px;
  overflow:hidden;
  text-overflow:ellipsis;
  white-space:nowrap;
}

.athlete-more-tools{
  margin-top:21px;
}

.athlete-tool-grid{
  display:grid;
  gap:10px;
  margin-top:12px;
}

.athlete-tool-card{
  display:flex;
  align-items:center;
  gap:11px;
  padding:13px 14px;
  border:1px solid #dfe6ee;
  border-radius:16px;
  background:#fff;
  box-shadow:0 5px 16px rgba(18,40,69,.04);
}

.athlete-tool-card strong,
.athlete-tool-card small{
  display:block;
}

.athlete-tool-card strong{
  color:#23384f;
  font-size:11.5px;
}

.athlete-tool-card small{
  margin-top:3px;
  color:#7d8a99;
  font-size:9.5px;
  line-height:1.4;
}

.athlete-tool-card .btn{
  flex:0 0 auto;
}

.athlete-more-demo-note{
  margin-top:14px;
}

/* Account/Profile */
.account-settings-page{
  max-width:880px;
}

.account-settings-hero-v38{
  text-align:left;
}

.account-settings-sheet-v38{
  margin-top:15px;
  padding:0;
  border:0;
  border-radius:0;
  background:transparent;
  box-shadow:none;
}

.account-settings-sheet-v38 .account-profile-summary{
  margin-bottom:14px;
  box-shadow:0 5px 16px rgba(18,40,69,.04);
}

.account-settings-sheet-v38 .settings-section-card{
  margin-bottom:14px;
}

.account-settings-sheet-v38 .account-managed-note{
  margin-top:0;
}

/* Consistent athlete controls */
.athlete-final-page .complete-card-title{
  color:#263b52;
  letter-spacing:.04em;
}

.athlete-final-page .btn{
  border-radius:11px;
}

.athlete-final-page textarea,
.athlete-final-page input,
.athlete-final-page select{
  border-radius:12px;
}

@media(max-width:640px){
  .athlete-final-hero{
    padding:21px 15px 14px;
    border-radius:21px;
  }

  .athlete-final-hero-top{
    gap:10px;
  }

  .athlete-final-hero h1{
    font-size:25px;
  }

  .athlete-final-hero p{
    font-size:10.5px;
  }

  .athlete-final-status{
    padding:7px 8px;
    min-height:32px;
    font-size:8.5px;
  }

  .athlete-final-hero-actions{
    gap:7px;
    margin-top:16px;
    padding-top:13px;
  }

  .athlete-final-hero-actions button{
    min-height:55px;
    padding:9px 10px;
    gap:7px;
  }

  .athlete-final-hero-actions button>span{
    font-size:17px;
  }

  .athlete-final-hero-actions button strong{
    font-size:10px;
  }

  .checkin-v38-progress-row{
    display:block;
    margin-top:16px;
    padding-top:13px;
  }

  .checkin-v38-progress-row>span{
    display:block;
    margin-top:9px;
    text-align:left;
  }

  .checkin-v38-progress-row .checkin-week-progress{
    gap:8px;
  }

  .checkin-v38-progress-row .checkin-week-progress span{
    width:12px;
    height:12px;
  }

  .athlete-messages-coach-strip{
    margin-top:15px;
    padding-top:13px;
  }

  .athlete-messages-availability{
    display:none;
  }

  .athlete-chat-sheet-v38{
    padding:10px;
    border-radius:18px;
  }

  .athlete-more-summary{
    gap:7px;
    margin-top:16px;
    padding-top:13px;
  }

  .athlete-more-summary>div{
    padding:9px 10px;
  }

  .athlete-tool-card{
    display:grid;
    grid-template-columns:40px minmax(0,1fr);
    padding:12px;
  }

  .athlete-tool-card>.btn,
  .athlete-tool-card>.tag{
    grid-column:2;
    width:100%;
  }

  .settings-form-grid{
    gap:10px;
  }
}

@media(max-width:390px){
  .athlete-final-hero-top{
    display:block;
  }

  .athlete-final-status{
    margin-top:10px;
  }

  .athlete-final-hero-actions button small{
    display:none;
  }

  .athlete-final-hero-actions button strong{
    font-size:9.5px;
  }

  .athlete-more-summary{
    grid-template-columns:1fr;
  }
}


/* v11.39 - 0–10 Pain / Niggle Reporting */
.complete-pain-section{
  margin-top:20px;
  padding-top:18px;
  border-top:1px solid #e8edf3;
}

.complete-pain-heading{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:14px;
}

.complete-pain-heading h3{
  margin:0;
}

.complete-pain-heading .complete-sub{
  margin:4px 0 0;
  max-width:480px;
}

.complete-pain-status{
  min-width:92px;
  padding:8px 10px;
  border-radius:12px;
  border:1px solid #dce4ec;
  background:#f7f9fb;
  text-align:center;
}

.complete-pain-status strong,
.complete-pain-status span{
  display:block;
}

.complete-pain-status strong{
  font-size:18px;
  line-height:1;
  color:#263b51;
}

.complete-pain-status span{
  margin-top:4px;
  font-size:8.5px;
  font-weight:900;
  color:#748396;
}

.complete-pain-status.mild{
  background:#f0f7ff;
  border-color:#d1e3f8;
}

.complete-pain-status.niggle{
  background:#fff7e7;
  border-color:#eed6a8;
}

.complete-pain-status.niggle strong,
.complete-pain-status.niggle span{
  color:#9b6118;
}

.complete-pain-status.high{
  background:#fff0f1;
  border-color:#efc8ce;
}

.complete-pain-status.high strong,
.complete-pain-status.high span{
  color:#b92e40;
}

.pain-scale-chip-row{
  display:grid;
  grid-template-columns:repeat(11,minmax(0,1fr));
  gap:5px;
  margin-top:14px;
}

.pain-scale-chip{
  min-width:0;
  height:38px;
  padding:0;
  border:1px solid #dbe3eb;
  border-radius:10px;
  background:#fff;
  color:#526579;
  font-size:10px;
  font-weight:950;
  cursor:pointer;
  transition:.12s ease;
}

.pain-scale-chip:hover{
  border-color:#9eb6d2;
  background:#f7faff;
}

.pain-scale-chip.active{
  background:#163e7d;
  border-color:#163e7d;
  color:#fff;
  box-shadow:0 4px 11px rgba(17,57,118,.18);
}

.pain-scale-chip[data-value="0"].active,
.pain-scale-chip[data-value="1"].active,
.pain-scale-chip[data-value="2"].active{
  background:#248f51;
  border-color:#248f51;
}

.pain-scale-chip[data-value="3"].active,
.pain-scale-chip[data-value="4"].active,
.pain-scale-chip[data-value="5"].active{
  background:#cf8120;
  border-color:#cf8120;
}

.pain-scale-chip[data-value="6"].active,
.pain-scale-chip[data-value="7"].active,
.pain-scale-chip[data-value="8"].active,
.pain-scale-chip[data-value="9"].active,
.pain-scale-chip[data-value="10"].active{
  background:#c93446;
  border-color:#c93446;
}

.pain-scale-labels{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:5px;
  margin-top:7px;
}

.pain-scale-labels span{
  color:#8995a2;
  font-size:7.5px;
  font-weight:800;
  text-align:center;
}

.complete-pain-guidance{
  margin-top:11px;
  padding:9px 11px;
  border-radius:11px;
  background:#f6f8fa;
  color:#6f7f90;
  font-size:9.5px;
  line-height:1.4;
}

.complete-pain-guidance.mild{
  background:#f0f7ff;
  color:#527498;
}

.complete-pain-guidance.niggle{
  background:#fff7e7;
  color:#92611f;
}

.complete-pain-guidance.high{
  background:#fff0f1;
  color:#a92f3f;
  font-weight:750;
}

@media(max-width:640px){
  .complete-pain-heading{
    align-items:flex-start;
  }

  .complete-pain-status{
    min-width:78px;
    padding:7px 8px;
  }

  .complete-pain-status strong{
    font-size:16px;
  }

  .pain-scale-chip-row{
    gap:3px;
  }

  .pain-scale-chip{
    height:36px;
    border-radius:8px;
    font-size:9px;
  }

  .pain-scale-labels{
    grid-template-columns:1fr 1fr;
    row-gap:4px;
  }
}

@media(max-width:390px){
  .complete-pain-heading{
    display:block;
  }

  .complete-pain-status{
    width:max-content;
    min-width:88px;
    margin-top:10px;
    text-align:left;
  }

  .pain-scale-chip-row{
    grid-template-columns:repeat(6,minmax(0,1fr));
  }

  .pain-scale-chip:last-child{
    grid-column:auto;
  }
}


/* v11.40 - Coach Dashboard Polish */
.coach-dashboard-hero{
  position:relative;
  overflow:hidden;
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap:22px;
  padding:24px 25px;
  border-radius:22px;
  background:linear-gradient(135deg,#0d203c 0%,#123d77 100%);
  color:#fff;
  box-shadow:0 16px 36px rgba(17,43,79,.16);
}
.coach-dashboard-hero:after{
  content:"";
  position:absolute;
  width:310px;height:310px;border-radius:50%;
  right:-120px;top:-175px;
  background:radial-gradient(circle,rgba(68,130,221,.35),transparent 68%);
  pointer-events:none;
}
.coach-dashboard-hero-copy,.coach-dashboard-hero-actions{position:relative;z-index:1}
.coach-dashboard-hero .eyebrow{color:#b9d4fa}
.coach-dashboard-hero h1{margin:4px 0 7px;color:#fff;font-size:31px;line-height:1.05;letter-spacing:-.02em}
.coach-dashboard-hero p{margin:0;max-width:690px;color:#d8e5f7;font-size:11.5px;line-height:1.5}
.coach-dashboard-hero-meta{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}
.coach-dashboard-hero-meta span{
  padding:6px 8px;border-radius:9px;border:1px solid rgba(255,255,255,.13);
  background:rgba(255,255,255,.07);color:#edf5ff;font-size:8.5px;font-weight:850
}
.coach-dashboard-hero-actions{display:flex;flex-direction:column;gap:10px;align-items:flex-end}
.coach-dashboard-add{background:#fff!important;color:#133b71!important;border-color:#fff!important}
.coach-dashboard-mode{display:grid;grid-template-columns:1fr 1fr;padding:3px;border-radius:11px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.15)}
.coach-dashboard-mode button{border:0;background:transparent;color:#cbdcf3;padding:8px 13px;border-radius:8px;font-size:9.5px;font-weight:900;cursor:pointer}
.coach-dashboard-mode button.active{background:#fff;color:#153f78;box-shadow:0 3px 9px rgba(0,0,0,.12)}

.coach-dash-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:14px}
.coach-dash-kpis>div{padding:14px 15px;border:1px solid #dfe6ee;border-radius:15px;background:#fff;box-shadow:0 4px 14px rgba(18,38,63,.035)}
.coach-dash-kpis small,.coach-dash-kpis strong,.coach-dash-kpis span{display:block}
.coach-dash-kpis small{color:#7a8898;font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.04em}
.coach-dash-kpis strong{margin:5px 0 3px;color:#19334f;font-size:22px;line-height:1.05}
.coach-dash-kpis span{color:#8995a2;font-size:8.5px}
.coach-dash-kpis>div.needs-review{border-color:#efc9ce;background:#fffafa}
.coach-dash-kpis>div.needs-review strong{color:#c73446}

.coach-dashboard-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr);gap:14px;margin-top:14px;align-items:start}
.coach-dash-main-card,.coach-dash-attention-card{
  background:#fff;border:1px solid #dfe6ee;border-radius:18px;padding:17px;
  box-shadow:0 5px 17px rgba(18,40,69,.04)
}
.coach-dash-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.coach-dash-section-head h2{margin:3px 0 4px;color:#1c324a;font-size:18px}
.coach-dash-section-head p{margin:0;max-width:650px;color:#7a8999;font-size:9.5px;line-height:1.45}

.coach-dash-session-list,.coach-dash-athlete-list,.coach-dash-attention-list{display:grid;gap:7px;margin-top:13px}
.coach-dash-session-row,.coach-dash-attention-row,.coach-dash-athlete-row{
  width:100%;border:1px solid #e2e8ef;border-radius:13px;background:#fbfcfe;
  display:flex;align-items:center;gap:10px;padding:10px 11px;text-align:left;color:inherit;cursor:pointer
}
.coach-dash-session-row:hover,.coach-dash-attention-row:hover,.coach-dash-athlete-row:hover{border-color:#c7d5e5;background:#f8fbff}
.coach-dash-session-row.complete{background:#fbfefc}
.coach-dash-session-date{
  width:31px;height:31px;min-width:31px;border-radius:10px;display:grid;place-items:center;
  background:#edf3fb;color:#2e5b90;font-size:13px;font-weight:950
}
.coach-dash-session-row.complete .coach-dash-session-date{background:#e9f8ef;color:#248d50}
.coach-dash-session-athlete{margin-bottom:2px;color:#4f6580;font-size:8px;font-weight:950;text-transform:uppercase;letter-spacing:.03em}
.coach-dash-session-row strong,.coach-dash-session-row small{display:block}
.coach-dash-session-row strong{color:#243a51;font-size:10.5px}
.coach-dash-session-row small{margin-top:2px;color:#8290a0;font-size:8.5px}

.coach-dash-row-arrow{margin-left:auto;color:#7590ae;font-size:18px}
.coach-dash-empty,.coach-dash-clear{display:flex;align-items:center;gap:10px;margin-top:13px;padding:18px;border:1px dashed #d7e1eb;border-radius:13px;background:#fafbfd}
.coach-dash-empty>span,.coach-dash-clear>span{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#eef4fb;color:#47739f;font-weight:950}
.coach-dash-clear>span{background:#e9f8ef;color:#258e51}
.coach-dash-empty strong,.coach-dash-empty small,.coach-dash-clear strong,.coach-dash-clear small{display:block}
.coach-dash-empty strong,.coach-dash-clear strong{font-size:10.5px;color:#2a4057}
.coach-dash-empty small,.coach-dash-clear small{margin-top:2px;font-size:8.5px;color:#8793a1}

.coach-dash-attention-summary{display:flex;gap:7px;flex-wrap:wrap;margin-top:13px}
.coach-dash-attention-summary>span,.coach-dash-attention-summary>button{
  min-width:72px;padding:8px 9px;border:1px solid #e1e7ee;border-radius:11px;background:#f8fafc;text-align:left;color:inherit
}
.coach-dash-attention-summary>button{cursor:pointer}
.coach-dash-attention-summary b,.coach-dash-attention-summary small{display:block}
.coach-dash-attention-summary b{font-size:15px;color:#213a55}
.coach-dash-attention-summary small{margin-top:1px;font-size:7.5px;color:#8592a0}
.coach-dash-attention-summary .red{background:#fff1f2;border-color:#efc9ce}
.coach-dash-attention-summary .red b{color:#c53446}

.coach-dash-attention-row.red{border-left:3px solid #cf3547}
.coach-dash-attention-row.amber{border-left:3px solid #d58b2b}
.coach-dash-attention-row.blue{border-left:3px solid #2869c8}
.coach-dash-attention-icon{
  width:32px;height:32px;min-width:32px;border-radius:10px;display:grid;place-items:center;background:#eef3f8;color:#4f6378;font-weight:950
}
.coach-dash-attention-row.red .coach-dash-attention-icon{background:#fff0f1;color:#c53446}
.coach-dash-attention-row.amber .coach-dash-attention-icon{background:#fff6e7;color:#b97522}
.coach-dash-attention-meta{display:flex;justify-content:space-between;gap:8px;margin-bottom:2px}
.coach-dash-attention-meta b{font-size:9px;color:#394f66}
.coach-dash-attention-meta small{font-size:7px;color:#8a96a4;font-weight:900}
.coach-dash-attention-row>div>strong{display:block;font-size:10px;color:#253b52}
.coach-dash-attention-row p{margin:2px 0 0;color:#7b8998;font-size:8px;line-height:1.35}
.coach-dash-more-actions{margin-top:9px;padding-top:9px;border-top:1px solid #edf1f5;color:#8793a0;font-size:8px}

.coach-dash-athlete-row{
  display:grid;
  grid-template-columns:38px minmax(120px,1.1fr) minmax(100px,.8fr) minmax(80px,.55fr) minmax(125px,1fr) auto 18px;
}
.coach-dash-athlete-row.red{border-left:3px solid #cf3547}
.coach-dash-athlete-row.amber{border-left:3px solid #d58b2b}
.coach-dash-athlete-row.green{border-left:3px solid #2b9a58}
.coach-dash-athlete-row.reviewed{border-left:3px solid #8494a6}
.coach-dash-athlete-name strong,.coach-dash-athlete-name small,.coach-dash-week-stat span,.coach-dash-week-stat b,.coach-dash-next span,.coach-dash-next b,.coach-dash-next small{display:block}
.coach-dash-athlete-name strong{font-size:10.5px;color:#263c53}
.coach-dash-athlete-name small{margin-top:2px;font-size:8px;color:#8793a0}
.coach-dash-week-progress>div:first-child{display:flex;justify-content:space-between;gap:6px}
.coach-dash-week-progress span,.coach-dash-week-stat span,.coach-dash-next span{font-size:7.5px;color:#8a96a4}
.coach-dash-week-progress b,.coach-dash-week-stat b,.coach-dash-next b{font-size:9px;color:#31485f}
.coach-dash-week-progress .progress{margin-top:4px}
.coach-dash-next small{margin-top:1px;max-width:145px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:7.5px;color:#8c98a5}

@media(max-width:1180px){
  .coach-dashboard-grid{grid-template-columns:1fr}
  .coach-dash-athlete-row{grid-template-columns:38px minmax(120px,1fr) minmax(100px,.8fr) minmax(80px,.6fr) auto 18px}
  .coach-dash-next{display:none}
}
@media(max-width:960px){
  .coach-dashboard-hero{margin-top:8px}
  .coach-dash-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:720px){
  .coach-dashboard-hero{display:block;padding:20px 16px;border-radius:19px}
  .coach-dashboard-hero h1{font-size:26px}
  .coach-dashboard-hero-actions{align-items:stretch;margin-top:17px}
  .coach-dashboard-add{width:100%}
  .coach-dashboard-mode{width:100%}
  .coach-dash-section-head{display:block}
  .coach-dash-section-head>.btn{margin-top:9px;width:100%}
  .coach-dash-athlete-row{
    grid-template-columns:36px minmax(0,1fr) auto 18px;
    gap:8px
  }
  .coach-dash-week-progress{grid-column:2/4}
  .coach-dash-week-stat,.coach-dash-next{display:none}
  .coach-dash-athlete-row>.tag{grid-column:3;grid-row:1}
  .coach-dash-athlete-row>.coach-dash-row-arrow{grid-column:4;grid-row:1/3}
}
@media(max-width:520px){
  .coach-dash-kpis{gap:7px}
  .coach-dash-kpis>div{padding:11px}
  .coach-dash-kpis strong{font-size:18px}
  .coach-dash-main-card,.coach-dash-attention-card{padding:13px;border-radius:15px}
  .coach-dash-session-row{display:grid;grid-template-columns:31px minmax(0,1fr) auto}
  .coach-dash-session-row>.tag{grid-column:2}
  .coach-dash-session-row>.coach-dash-row-arrow{grid-column:3;grid-row:1/3}
  .coach-dash-attention-row{align-items:flex-start}
}


/* v11.41 - Account & Privacy Finishing */
.account-privacy-card{
  overflow:hidden;
}
.account-privacy-intro{
  margin:0;
  max-width:760px;
  color:#6f7f90;
  font-size:10px;
  line-height:1.55;
}
.account-data-categories{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:8px;
  margin-top:14px;
}
.account-data-categories>div{
  display:flex;
  align-items:flex-start;
  gap:9px;
  padding:10px 11px;
  border:1px solid #e2e8ef;
  border-radius:13px;
  background:#fafbfd;
}
.account-data-categories>div>span{
  width:30px;
  height:30px;
  min-width:30px;
  display:grid;
  place-items:center;
  border-radius:9px;
  background:#edf3fb;
  color:#315f94;
  font-size:12px;
  font-weight:900;
}
.account-data-categories p{
  margin:0;
}
.account-data-categories b,
.account-data-categories small{
  display:block;
}
.account-data-categories b{
  color:#2a4057;
  font-size:9.5px;
}
.account-data-categories small{
  margin-top:2px;
  color:#8190a0;
  font-size:8.5px;
  line-height:1.4;
}
.account-privacy-action.danger{
  align-items:flex-start;
}
.account-privacy-action.danger>div{
  padding-top:2px;
}
.privacy-request-sent{
  display:inline-flex;
  margin-top:6px;
  padding:5px 7px;
  border-radius:8px;
  background:#fff3f4;
  color:#b73345;
  font-size:8px;
  font-weight:900;
}
.account-privacy-note{
  display:flex;
  align-items:flex-start;
  gap:9px;
  margin-top:13px;
  padding:10px 11px;
  border-radius:12px;
  background:#f4f7fb;
  border:1px solid #e0e7ef;
}
.account-privacy-note>span{
  width:24px;
  height:24px;
  min-width:24px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:#dfeafb;
  color:#285b95;
  font-size:10px;
  font-weight:950;
}
.account-privacy-note p{
  margin:0;
}
.account-privacy-note b,
.account-privacy-note small{
  display:block;
}
.account-privacy-note b{
  color:#344a60;
  font-size:9px;
}
.account-privacy-note small{
  margin-top:2px;
  color:#788798;
  font-size:8px;
  line-height:1.45;
}

.admin-privacy-request-list{
  display:grid;
  gap:7px;
}
.admin-privacy-request-row{
  display:flex;
  align-items:center;
  gap:10px;
  padding:10px 11px;
  border:1px solid #efd5d9;
  border-radius:12px;
  background:#fffafa;
}
.admin-privacy-request-icon{
  width:32px;
  height:32px;
  min-width:32px;
  border-radius:10px;
  display:grid;
  place-items:center;
  background:#fff0f2;
  color:#bd3547;
}
.admin-privacy-request-row strong,
.admin-privacy-request-row small{
  display:block;
}
.admin-privacy-request-row strong{
  color:#33495e;
  font-size:10px;
}
.admin-privacy-request-row small{
  margin-top:2px;
  color:#8a6f74;
  font-size:8px;
}
.admin-privacy-workflow{
  margin-top:11px;
}

@media(max-width:640px){
  .account-data-categories{
    grid-template-columns:1fr;
  }
  .account-privacy-action{
    align-items:flex-start;
  }
  .account-privacy-action .btn{
    max-width:150px;
  }
  .admin-privacy-request-row{
    display:grid;
    grid-template-columns:32px minmax(0,1fr);
  }
  .admin-privacy-request-row .btn,
  .admin-privacy-request-row .tag{
    grid-column:2;
    width:100%;
  }
}
@media(max-width:430px){
  .account-privacy-action{
    display:block;
  }
  .account-privacy-action .btn{
    width:100%;
    max-width:none;
    margin-top:10px;
  }
}


/* v11.42 - Production Diagnostics */
.production-diagnostics-card{
  margin-top:14px;
  overflow:hidden;
}
.production-diagnostic-actions{
  display:flex;
  align-items:center;
  gap:7px;
  flex-wrap:wrap;
  justify-content:flex-end;
}
.production-diagnostic-grid{
  display:grid;
  grid-template-columns:repeat(4,minmax(0,1fr));
  gap:8px;
  margin-top:14px;
}
.production-diagnostic-item{
  min-width:0;
  display:flex;
  align-items:flex-start;
  gap:9px;
  padding:11px;
  border:1px solid #e0e7ef;
  border-radius:13px;
  background:#fafbfd;
}
.production-diagnostic-icon{
  width:31px;
  height:31px;
  min-width:31px;
  display:grid;
  place-items:center;
  border-radius:10px;
  background:#edf2f7;
  color:#53687e;
  font-size:9px;
  font-weight:950;
}
.production-diagnostic-item small,
.production-diagnostic-item strong,
.production-diagnostic-item span{
  display:block;
}
.production-diagnostic-item small{
  color:#8593a1;
  font-size:7px;
  font-weight:950;
  letter-spacing:.055em;
}
.production-diagnostic-item strong{
  margin-top:3px;
  color:#293f56;
  font-size:10.5px;
  line-height:1.2;
}
.production-diagnostic-item span{
  margin-top:3px;
  color:#7e8c9b;
  font-size:7.8px;
  line-height:1.35;
  overflow-wrap:anywhere;
}
.production-diagnostic-item.green{background:#fbfefc;border-color:#d6eadf}
.production-diagnostic-item.green .production-diagnostic-icon{background:#e7f7ed;color:#258e51}
.production-diagnostic-item.amber{background:#fffdfa;border-color:#eedfbd}
.production-diagnostic-item.amber .production-diagnostic-icon{background:#fff4df;color:#b77623}
.production-diagnostic-item.red{background:#fffafa;border-color:#efcdd2}
.production-diagnostic-item.red .production-diagnostic-icon{background:#fff0f2;color:#bf3447}
.production-diagnostic-item.neutral .production-diagnostic-icon{background:#eef3f8;color:#567088}
.production-diagnostic-footer{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:7px;
  margin-top:10px;
  padding-top:10px;
  border-top:1px solid #edf1f5;
}
.production-diagnostic-footer>div{
  min-width:0;
  padding:8px 9px;
  border-radius:10px;
  background:#f6f8fa;
}
.production-diagnostic-footer b,
.production-diagnostic-footer span{display:block}
.production-diagnostic-footer b{color:#53677d;font-size:7.5px}
.production-diagnostic-footer span{margin-top:2px;color:#7e8c9a;font-size:7.5px;overflow-wrap:anywhere}
.production-diagnostic-footer .danger{background:#fff1f2}
.production-diagnostic-footer .danger b,
.production-diagnostic-footer .danger span{color:#ae3545}

@media(max-width:1180px){
  .production-diagnostic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:720px){
  .production-diagnostic-actions{width:100%;justify-content:flex-start;margin-top:10px}
  .production-diagnostic-actions .btn{flex:1 1 120px}
  .production-diagnostic-footer{grid-template-columns:1fr}
}
@media(max-width:520px){
  .production-diagnostic-grid{grid-template-columns:1fr}
}


/* v11.43 - PWA / Install Polish */
html{
  -webkit-tap-highlight-color:transparent;
}
.pwa-standalone body{
  overscroll-behavior-y:none;
}

.ttr-boot-screen{
  min-height:100vh;
  display:flex;
  align-items:center;
  justify-content:center;
  gap:13px;
  padding:24px;
  background:linear-gradient(180deg,#071d3a 0%,#103d78 100%);
  color:#fff;
}
.ttr-boot-screen img{
  width:62px;
  height:62px;
}
.ttr-boot-screen strong,
.ttr-boot-screen span{
  display:block;
}
.ttr-boot-screen strong{
  font-size:16px;
}
.ttr-boot-screen span{
  margin-top:3px;
  color:#c9daf2;
  font-size:10px;
}
.ttr-noscript{
  max-width:520px;
  margin:24px auto;
  padding:16px;
  border-radius:14px;
  background:#fff2f3;
  color:#a52e3e;
  font:14px/1.45 Arial,sans-serif;
}

.pwa-install-card{
  margin-top:14px;
  border-color:#d8e4f2;
  background:linear-gradient(135deg,#fbfdff,#f4f8fd);
}
.pwa-install-card.is-installed{
  border-color:#d5eadf;
  background:#fbfefc;
}
.pwa-install-icon{
  background:#e8f1fc!important;
  color:#255c98!important;
  font-size:18px!important;
}
.pwa-install-card.is-installed .pwa-install-icon{
  background:#e7f7ed!important;
  color:#248d50!important;
}
.pwa-settings-copy{
  margin:11px 0 14px;
}
.pwa-settings-copy strong,
.pwa-settings-copy small{
  display:block;
}
.pwa-settings-copy strong{
  color:#293f56;
  font-size:11px;
}
.pwa-settings-copy small{
  margin-top:4px;
  color:#7c8a99;
  font-size:9px;
  line-height:1.45;
}

.pwa-install-modal{
  position:fixed;
  inset:0;
  z-index:9999;
  display:grid;
  place-items:center;
  padding:18px;
}
.pwa-install-modal-backdrop{
  position:absolute;
  inset:0;
  background:rgba(6,19,37,.72);
  backdrop-filter:blur(4px);
}
.pwa-install-modal-card{
  position:relative;
  z-index:1;
  width:min(440px,100%);
  max-height:calc(100vh - 36px);
  overflow:auto;
  padding:25px;
  border-radius:22px;
  background:#fff;
  box-shadow:0 24px 70px rgba(0,0,0,.28);
}
.pwa-install-modal-card>img{
  width:72px;
  height:72px;
  display:block;
  margin:0 auto 13px;
}
.pwa-install-modal-card>.eyebrow{
  text-align:center;
}
.pwa-install-modal-card h2{
  margin:4px 0 7px;
  color:#1e354e;
  text-align:center;
  font-size:21px;
}
.pwa-install-modal-card>p{
  margin:0 auto;
  max-width:360px;
  color:#748395;
  text-align:center;
  font-size:10px;
  line-height:1.5;
}
.pwa-modal-close{
  position:absolute;
  top:10px;
  right:10px;
  width:34px;
  height:34px;
  border:0;
  border-radius:50%;
  background:#f1f4f7;
  color:#53667b;
  font-size:22px;
  line-height:1;
  cursor:pointer;
}
.pwa-help-steps{
  display:grid;
  gap:8px;
  margin:18px 0;
}
.pwa-help-steps>div{
  display:flex;
  align-items:flex-start;
  gap:10px;
  padding:10px 11px;
  border:1px solid #e2e8ef;
  border-radius:12px;
  background:#fafbfd;
}
.pwa-help-steps b{
  width:25px;
  height:25px;
  min-width:25px;
  display:grid;
  place-items:center;
  border-radius:50%;
  background:#e7effb;
  color:#245b98;
  font-size:9px;
}
.pwa-help-steps span{
  padding-top:4px;
  color:#66778a;
  font-size:9.5px;
  line-height:1.45;
}
.pwa-install-modal-card>.btn{
  width:100%;
}

.ttr-offline-banner{
  position:fixed;
  z-index:9998;
  left:50%;
  bottom:max(14px,env(safe-area-inset-bottom));
  transform:translateX(-50%);
  width:min(520px,calc(100% - 24px));
  display:flex;
  align-items:center;
  gap:10px;
  padding:10px 13px;
  border:1px solid #e4c384;
  border-radius:13px;
  background:#fff8e8;
  box-shadow:0 10px 28px rgba(39,45,53,.18);
  color:#79511b;
}
.ttr-offline-banner>span{
  color:#d48a20;
  font-size:11px;
}
.ttr-offline-banner b,
.ttr-offline-banner small{
  display:block;
}
.ttr-offline-banner b{
  font-size:9.5px;
}
.ttr-offline-banner small{
  margin-top:1px;
  font-size:8px;
  line-height:1.35;
}

@media(max-width:640px){
  .pwa-install-card{
    display:grid;
    grid-template-columns:40px minmax(0,1fr);
  }
  .pwa-install-card>.btn,
  .pwa-install-card>.tag{
    grid-column:2;
    width:100%;
  }
  .pwa-install-modal-card{
    padding:22px 16px 16px;
    border-radius:19px;
  }
}


/* v11.44 - Supplied Two Tone Running artwork in the app top bar */
.topbar-brand-image{
  display:flex;
  align-items:center;
  min-width:0;
  flex:0 1 auto;
}

.topbar-brand-image img{
  display:block;
  width:auto;
  height:52px;
  max-width:min(46vw,430px);
  object-fit:contain;
  object-position:left center;
}

header.topbar{
  gap:14px;
}

/* Keep the new artwork clear of the live-account controls. */
header.topbar .top-actions{
  flex:0 0 auto;
}

@media(max-width:960px){
  .topbar-brand-image img{
    height:46px;
    max-width:calc(100vw - 120px);
  }

  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 155px);
  }
}

@media(max-width:640px){
  .topbar-brand-image img{
    height:41px;
  }

  header.topbar.role-athlete.is-live .topbar-brand-image img{
    max-width:calc(100vw - 105px);
  }

  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 150px);
  }

  header.topbar:not(.is-live) .topbar-brand-image img{
    max-width:calc(100vw - 24px);
  }
}

@media(max-width:420px){
  .topbar-brand-image img{
    height:39px;
  }

  header.topbar.role-athlete.is-live .topbar-brand-image img{
    max-width:calc(100vw - 96px);
  }

  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 145px);
  }
}


/* v11.45 - Exercise Visual Library Integration */
.exercise-visual-thumb{
  position:relative;
  flex:0 0 auto;
  width:82px;
  height:64px;
  padding:0;
  overflow:hidden;
  border:1px solid #dce5ef;
  border-radius:12px;
  background:#fff;
  cursor:pointer;
}
.exercise-visual-thumb.compact{
  width:64px;
  height:54px;
}
.exercise-visual-thumb img{
  width:100%;
  height:100%;
  object-fit:cover;
  display:block;
}
.exercise-visual-thumb span{
  position:absolute;
  right:4px;
  bottom:4px;
  padding:3px 5px;
  border-radius:7px;
  background:rgba(8,39,89,.9);
  color:#fff;
  font-size:7px;
  font-weight:900;
}
.exercise-visual-thumb.is-placeholder{
  opacity:.82;
}
.exercise-visual-thumb.is-placeholder span{
  background:rgba(102,116,132,.92);
}
.sc-athlete-exercise-row{
  align-items:center;
}
.sc-builder-row.visual-enabled{
  grid-template-columns:auto 32px minmax(0,1fr) auto;
  align-items:start;
}
.sc-builder-row.visual-enabled .exercise-visual-thumb{
  margin-top:1px;
}
.exercise-visual-modal{
  position:fixed;
  inset:0;
  z-index:10020;
  display:grid;
  place-items:center;
  padding:18px;
}
.exercise-visual-backdrop{
  position:absolute;
  inset:0;
  background:rgba(5,18,36,.76);
  backdrop-filter:blur(4px);
}
.exercise-visual-modal-card{
  position:relative;
  z-index:1;
  width:min(760px,100%);
  max-height:calc(100vh - 36px);
  overflow:auto;
  padding:22px;
  border-radius:22px;
  background:#fff;
  box-shadow:0 26px 75px rgba(0,0,0,.32);
}
.exercise-visual-modal-card h2{
  margin:4px 0 12px;
  color:#18334f;
}
.exercise-visual-close{
  position:absolute;
  right:11px;
  top:11px;
  width:36px;
  height:36px;
  border:0;
  border-radius:50%;
  background:#eef2f6;
  color:#4f6276;
  font-size:23px;
  cursor:pointer;
}
.exercise-visual-large{
  overflow:hidden;
  border:1px solid #e0e6ed;
  border-radius:18px;
  background:#f8fafc;
}
.exercise-visual-large img{
  width:100%;
  max-height:65vh;
  display:block;
  object-fit:contain;
  background:#fff;
}
.exercise-visual-modal-card>p{
  color:#6f7f90;
  font-size:10px;
  line-height:1.5;
}
.exercise-visual-modal-card>.btn{
  width:100%;
}
.running-workout-visual-preview{
  width:100%;
  display:flex;
  align-items:center;
  gap:9px;
  margin:10px 0;
  padding:8px;
  border:1px solid #e1e7ee;
  border-radius:12px;
  background:#f8fafc;
  text-align:left;
  cursor:pointer;
}
.running-workout-visual-preview img{
  width:58px;
  height:46px;
  flex:0 0 auto;
  object-fit:cover;
  border-radius:9px;
}
.running-workout-visual-preview b,
.running-workout-visual-preview small{
  display:block;
}
.running-workout-visual-preview b{
  color:#334a61;
  font-size:9px;
}
.running-workout-visual-preview small{
  margin-top:2px;
  color:#8491a0;
  font-size:8px;
}

@media(max-width:680px){
  .exercise-visual-thumb{
    width:68px;
    height:56px;
  }
  .sc-builder-row.visual-enabled{
    grid-template-columns:64px 28px minmax(0,1fr) auto;
  }
}
@media(max-width:520px){
  .sc-athlete-exercise-row{
    display:grid;
    grid-template-columns:68px 32px minmax(0,1fr);
  }
  .sc-athlete-exercise-row>.btn{
    grid-column:3;
    width:100%;
  }
  .sc-builder-row.visual-enabled{
    grid-template-columns:58px 26px minmax(0,1fr);
  }
  .sc-builder-row.visual-enabled>.sc-remove-exercise{
    grid-column:3;
    justify-self:end;
  }
  .exercise-visual-modal-card{
    padding:18px 13px 13px;
    border-radius:18px;
  }
}

/* v11.50 — restored Website Enquiries UI */
/* v11.45 - Website Enquiries */
.website-enquiry-page-title{align-items:flex-end;gap:18px}
.website-enquiry-title-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.website-enquiry-summary{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin:16px 0}
.website-enquiry-summary button{min-height:66px;padding:10px 12px;border:1px solid var(--line);border-radius:14px;background:#fff;color:#52697f;text-align:left;cursor:pointer;box-shadow:0 4px 14px rgba(18,40,69,.035)}
.website-enquiry-summary button:hover{border-color:#a9c7e8}
.website-enquiry-summary button.active{border-color:#2367b8;background:#edf5ff;box-shadow:0 0 0 2px rgba(35,103,184,.07)}
.website-enquiry-summary b{display:block;color:#153d69;font-size:21px;line-height:1}
.website-enquiry-summary span{display:block;margin-top:6px;font-size:9px;font-weight:900;text-transform:uppercase;letter-spacing:.055em}
.website-enquiry-layout{display:grid;grid-template-columns:minmax(320px,.78fr) minmax(420px,1.22fr);gap:13px;align-items:start}
.website-enquiry-list{display:grid;gap:7px}
.website-enquiry-row{width:100%;display:flex;align-items:flex-start;gap:10px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#fff;color:inherit;text-align:left;cursor:pointer;box-shadow:0 4px 14px rgba(18,40,69,.03)}
.website-enquiry-row:hover{border-color:#b4cae2;transform:translateY(-1px)}
.website-enquiry-row.selected{border-color:#4f8ed2;background:#f6faff;box-shadow:0 0 0 2px rgba(43,112,187,.06)}
.website-enquiry-type-icon{width:38px;height:38px;flex:0 0 38px;display:grid;place-items:center;border-radius:11px;background:#eaf2ff;color:#175eaa;font-size:15px;font-weight:1000}
.website-enquiry-type-icon.navy{background:#eaf0f7;color:#173d67}.website-enquiry-type-icon.red{background:#fff0f1;color:#c83343}.website-enquiry-type-icon.blue{background:#eaf3ff;color:#1766b7}
.website-enquiry-row-top{display:flex;justify-content:space-between;gap:8px;align-items:center}
.website-enquiry-row-top b{color:#243f59;font-size:11px}.website-enquiry-row-top small{color:#91a0af;font-size:7.8px;white-space:nowrap}
.website-enquiry-row .grow>strong{display:block;margin-top:2px;color:#567089;font-size:8.5px}.website-enquiry-row .grow>small{display:block;margin-top:3px;color:#8795a4;font-size:8px;overflow-wrap:anywhere}
.website-enquiry-status{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;padding:5px 7px;border-radius:8px;font-size:7.5px;font-weight:1000;text-transform:uppercase;letter-spacing:.045em;background:#eef2f6;color:#607287}
.website-enquiry-status.new{background:#fff0f1;color:#c73444}.website-enquiry-status.reviewed{background:#eef5fd;color:#2866a8}.website-enquiry-status.contacted{background:#eef9f2;color:#287247}.website-enquiry-status.closed{background:#eef1f4;color:#6c7987}.website-enquiry-status.spam{background:#fff5e9;color:#9a6424}
.website-enquiry-row-badges,.website-enquiry-head-badges{display:flex;flex-direction:column;align-items:flex-end;gap:5px;flex:0 0 auto}
.website-enquiry-payment{display:inline-flex;align-items:center;justify-content:center;min-height:24px;padding:5px 8px;border:1px solid transparent;border-radius:8px;font-size:7.6px;font-weight:1000;text-transform:uppercase;letter-spacing:.035em;white-space:nowrap}
.website-enquiry-payment.paid{background:#eaf8ef;border-color:#bfe7cc;color:#19713c}.website-enquiry-payment.awaiting{background:#fff6df;border-color:#f1d58c;color:#8b5d09}.website-enquiry-payment.mismatch{background:#fff0f1;border-color:#efc0c6;color:#b62637}.website-enquiry-payment.unknown{background:#f1f3f6;border-color:#d9dfe6;color:#657382}
.website-enquiry-payment-panel{display:flex;align-items:flex-start;gap:10px;margin-top:11px;padding:12px;border:1px solid;border-radius:12px}.website-enquiry-payment-panel-icon{width:34px;height:34px;display:grid;place-items:center;flex:0 0 34px;border-radius:10px;font-size:16px;font-weight:1000}.website-enquiry-payment-panel strong,.website-enquiry-payment-panel small{display:block}.website-enquiry-payment-panel strong{font-size:10px}.website-enquiry-payment-panel small{margin-top:3px;font-size:8.2px;line-height:1.45}.website-enquiry-payment-panel.paid{background:#eefaf2;border-color:#bfe4cb;color:#236c40}.website-enquiry-payment-panel.paid .website-enquiry-payment-panel-icon{background:#d8f2e1;color:#166b37}.website-enquiry-payment-panel.awaiting{background:#fff9e9;border-color:#efd795;color:#7d5a12}.website-enquiry-payment-panel.awaiting .website-enquiry-payment-panel-icon{background:#ffefbd;color:#885f05}.website-enquiry-payment-panel.mismatch{background:#fff1f2;border-color:#efc5ca;color:#a82c39}.website-enquiry-payment-panel.mismatch .website-enquiry-payment-panel-icon{background:#fbdade;color:#ad2434}.website-enquiry-payment-panel.unknown{background:#f5f6f8;border-color:#dce1e6;color:#667685}.website-enquiry-payment-panel.unknown .website-enquiry-payment-panel-icon{background:#e6e9ed;color:#657382}
.website-enquiry-detail{position:sticky;top:16px;max-height:calc(100vh - 32px);overflow:auto}
.website-enquiry-detail-head{display:flex;gap:11px;align-items:flex-start}
.website-enquiry-detail h2{margin:3px 0 0;color:#173b62;font-size:25px;letter-spacing:-.035em}
.website-enquiry-detail-meta{display:flex;gap:9px;flex-wrap:wrap;margin-top:4px;color:#8997a6;font-size:8px}
.website-enquiry-contact{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px;padding:11px;border-radius:11px;background:#f5f8fb}
.website-enquiry-contact a,.website-enquiry-contact span{display:inline-flex;align-items:center;min-height:30px;padding:6px 8px;border-radius:8px;background:white;border:1px solid #dce5ee;color:#3f607e;font-size:8.5px;font-weight:850;overflow-wrap:anywhere}
.website-enquiry-contact a:hover{border-color:#a9c5e2;color:#1e62aa}
.website-enquiry-privacy{display:flex;align-items:center;gap:9px;margin-top:11px;padding:10px 11px;border:1px solid #d9e6f2;border-radius:11px;background:#f0f6fc;color:#567089}
.website-enquiry-privacy>span{font-size:16px}.website-enquiry-privacy strong,.website-enquiry-privacy small{display:block}.website-enquiry-privacy strong{font-size:9px;color:#365b7e}.website-enquiry-privacy small{margin-top:2px;font-size:7.8px;color:#72889d}
.website-enquiry-fields{display:grid;gap:8px;margin-top:12px}
.website-enquiry-field{padding:11px 12px;border:1px solid #e0e6ec;border-radius:11px;background:#fbfcfd}
.website-enquiry-field small{display:block;margin-bottom:4px;color:#74879a;font-size:7.6px;font-weight:950;text-transform:uppercase;letter-spacing:.045em}
.website-enquiry-field div{color:#314b64;font-size:10px;line-height:1.55;overflow-wrap:anywhere}
.website-enquiry-field.health{border-color:#ead9bc;background:#fffaf1}.website-enquiry-field.health small{color:#94662d}.website-enquiry-field.health div{color:#654e31}
.website-enquiry-detail-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}
.website-enquiry-detail-actions .btn{min-height:38px}.website-enquiry-spam{margin-left:auto;color:#9d5d2a!important}
.website-enquiry-empty,.website-enquiry-loading{min-height:170px;display:grid;place-items:center;text-align:center}.website-enquiry-empty>span{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:#eef8f2;color:#2a7a4a;font-size:18px}
.coach-dash-attention-summary button.has-new{background:#fff2f3;border-color:#f0d2d6}.coach-dash-attention-summary button.has-new b{color:#c93444}
@media(max-width:1100px){.website-enquiry-layout{grid-template-columns:1fr}.website-enquiry-detail{position:relative;top:auto;max-height:none}.website-enquiry-summary{grid-template-columns:repeat(5,minmax(90px,1fr));overflow-x:auto}.website-enquiry-summary button{min-width:100px}}
@media(max-width:720px){.website-enquiry-page-title{align-items:flex-start;flex-direction:column}.website-enquiry-title-actions{justify-content:flex-start}.website-enquiry-summary{display:flex;overflow-x:auto;padding-bottom:3px}.website-enquiry-summary button{min-width:98px}.website-enquiry-row{padding:10px}.website-enquiry-row-badges .website-enquiry-status{display:none}.website-enquiry-row-badges{align-self:center}.website-enquiry-payment{font-size:7px;padding:4px 6px}.website-enquiry-detail{padding:15px}.website-enquiry-detail-head{flex-wrap:wrap}.website-enquiry-head-badges{margin-left:auto}.website-enquiry-detail-actions .btn{flex:1 1 calc(50% - 5px)}.website-enquiry-spam{margin-left:0!important}.website-enquiry-contact{display:grid}.website-enquiry-contact a,.website-enquiry-contact span{width:100%}}


/* v11.48 — Website enquiry email replies */
.website-correspondence,.website-reply-composer{margin-top:17px;padding-top:16px;border-top:1px solid var(--line)}
.website-section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}
.website-section-head h3{margin:2px 0 0;color:#24425f;font-size:16px;letter-spacing:-.02em}
.website-section-head small{display:block;margin-top:3px;color:#8393a2;font-size:8px}
.website-thread{display:grid;gap:8px}
.website-thread-item{display:flex;gap:9px;align-items:flex-start;padding:10px 11px;border:1px solid #dde6ee;border-radius:11px;background:#f9fbfd}
.website-thread-item.outbound{background:#f0f7ff;border-color:#d5e7fa}
.website-thread-item.failed{background:#fff4f3;border-color:#efd3d0}
.website-thread-icon{width:28px;height:28px;flex:0 0 28px;display:grid;place-items:center;border-radius:9px;background:white;border:1px solid #dde6ee;color:#356a9d;font-size:12px;font-weight:1000}
.website-thread-body{min-width:0;flex:1}
.website-thread-head{display:flex;align-items:center;justify-content:space-between;gap:9px}
.website-thread-head b{color:#35516b;font-size:9px}.website-thread-head span{color:#8c9aa8;font-size:7.5px;white-space:nowrap}
.website-thread-body>small{display:block;margin-top:2px;color:#6f8497;font-size:8px;font-weight:800}
.website-thread-body p{margin:7px 0 0;color:#536a80;font-size:9px;line-height:1.55;overflow-wrap:anywhere}
.website-thread-error{margin-top:7px;padding:7px 8px;border-radius:8px;background:#fff;color:#a14943;font-size:8px}
.website-reply-composer{padding-bottom:4px}
.website-reply-composer textarea{min-height:150px;resize:vertical}
.website-reply-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px}
.website-reply-footer>small{max-width:55%;color:#7c8d9d;font-size:7.5px;line-height:1.45}
.website-reply-footer>div{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}
.website-email-ready{display:inline-flex;align-items:center;gap:5px;padding:6px 8px;border-radius:8px;background:#eef9f2;color:#2b744a;font-size:7.8px;font-weight:950}
.website-email-setup-notice{margin-bottom:10px}
.website-email-setup-modal{position:fixed;inset:0;z-index:10020;display:grid;place-items:center;padding:18px}
.website-email-setup-backdrop{position:absolute;inset:0;background:rgba(4,17,34,.68);backdrop-filter:blur(3px)}
.website-email-setup-card{position:relative;z-index:1;width:min(520px,100%);padding:26px;border-radius:20px;background:white;box-shadow:0 28px 80px rgba(0,0,0,.3)}
.website-email-setup-card h2{margin:5px 0 8px;color:#173b62;font-size:25px;letter-spacing:-.035em}
.website-email-setup-card>p{margin:0 0 16px;color:#728497;font-size:10px;line-height:1.6}
.website-email-lock{width:46px;height:46px;display:grid;place-items:center;margin-bottom:12px;border-radius:14px;background:#eaf3ff;font-size:21px}
.website-email-setup-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:17px}
@media(max-width:720px){
 .website-reply-footer{align-items:stretch;flex-direction:column}
 .website-reply-footer>small{max-width:none}
 .website-reply-footer>div{display:grid;grid-template-columns:1fr 1fr}
 .website-email-setup-card{padding:20px}
 .website-thread-head{align-items:flex-start;flex-direction:column;gap:2px}
}


/* v11.52 - coaching package pause and complimentary period controls */
.coaching-package-card.is-paused{border-color:#f0c36e;background:linear-gradient(135deg,#fffaf0 0%,#ffffff 64%)}
.coaching-package-card.is-paused .coaching-package-icon{background:#fff0cc;color:#9a6500}
.coaching-package-card.is-free{border-color:#b9e3cc;background:linear-gradient(135deg,#f3fff8 0%,#ffffff 64%)}
.coaching-package-card.is-free .coaching-package-icon{background:#ddf7e8;color:#147545}
.coaching-package-state{margin-top:9px;padding:8px 10px;border-radius:10px;background:#f4f7fb;color:#56697a;font-size:11px;line-height:1.45;font-weight:650}
.coaching-package-card.is-paused .coaching-package-state{background:#fff4d9;color:#79561b}
.coaching-package-card.is-free .coaching-package-state{background:#eaf9f0;color:#2c6849}
.coaching-package-side{min-width:250px;align-items:flex-end;flex-direction:column}
.coaching-package-tags,.coaching-package-actions{display:flex;gap:7px;align-items:center;justify-content:flex-end;flex-wrap:wrap}
.coaching-package-actions{margin-top:8px}
@media(max-width:640px){
  .coaching-package-side{min-width:0;align-items:flex-start}
  .coaching-package-tags,.coaching-package-actions{justify-content:flex-start}
  .coaching-package-actions{width:100%}
  .coaching-package-actions .btn{flex:1 1 135px}
}


/* v11.53 — Exercise Image Uploads */
.sc-template-title-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.exercise-image-title{align-items:flex-start;gap:18px}
.exercise-image-title>div:first-child{max-width:760px}
.exercise-image-toolbar{display:grid;grid-template-columns:minmax(240px,1fr) minmax(320px,1.35fr) auto;gap:14px;align-items:end;margin-top:16px;padding:16px}
.exercise-image-toolbar label{display:block;font-size:9px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.exercise-image-toolbar input{width:100%}
.exercise-image-custom>div{display:grid;grid-template-columns:1fr auto;gap:8px}
.exercise-image-file-input{display:none}
.exercise-image-help{margin-top:12px}
.exercise-image-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:14px}
.exercise-image-card{padding:0;overflow:hidden;border-top:4px solid #d8e1ea}
.exercise-image-card.has-upload{border-top-color:#2f9d6a}
.exercise-image-preview{aspect-ratio:1.25/1;background:#f4f7fa;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:center;overflow:hidden}
.exercise-image-preview img{width:100%;height:100%;object-fit:contain;display:block}
.exercise-image-card-body{padding:14px}
.exercise-image-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.exercise-image-card-head>div{min-width:0}
.exercise-image-card-head strong{display:block;font-size:14px;color:var(--ink);line-height:1.25}
.exercise-image-card-head small{display:block;color:var(--muted);font-size:9px;font-weight:800;margin-top:3px}
.exercise-image-card-body>p{color:var(--muted);font-size:10px;line-height:1.5;min-height:45px;margin:10px 0}
.exercise-image-actions{display:flex;gap:6px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:11px}
.exercise-image-actions .btn{flex:1 1 auto}
.exercise-image-empty{grid-column:1/-1}
.exercise-image-card button:disabled{opacity:.55;cursor:wait}
@media(max-width:1100px){
 .exercise-image-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .exercise-image-toolbar{grid-template-columns:1fr 1fr}
 .exercise-image-toolbar>#exerciseImageCount{grid-column:1/-1;justify-self:start}
}
@media(max-width:720px){
 .sc-template-title-actions{width:100%}.sc-template-title-actions .btn{flex:1}
 .exercise-image-title{flex-direction:column}.exercise-image-title>.btn{width:100%}
 .exercise-image-toolbar{grid-template-columns:1fr;padding:14px}
 .exercise-image-toolbar>#exerciseImageCount{grid-column:auto}
 .exercise-image-custom>div{grid-template-columns:1fr}
 .exercise-image-custom .btn{width:100%}
 .exercise-image-grid{grid-template-columns:1fr}
 .exercise-image-card-body>p{min-height:0}
}


/* v11.54 - Slaithwaite Striders subscription discount */
.btn-striders{background:linear-gradient(135deg,#173f75,#235d9f);border-color:#173f75;color:#fff;box-shadow:0 6px 14px rgba(23,63,117,.16)}
.btn-striders:hover{filter:brightness(1.05)}
.tag.striders{background:#e8f1fb;color:#173f75;border-color:#b8d1ee;font-weight:800}
.coaching-package-card.is-striders{box-shadow:inset 4px 0 0 #235d9f,0 10px 28px rgba(13,42,78,.08)}
@media(max-width:640px){.coaching-package-actions .btn-striders{width:100%}}


/* v11.55 — athlete subscription summary */
.athlete-subscription-card{margin:18px 0;display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:22px;align-items:stretch;padding:22px 24px;border:1px solid #d9e4ef;border-radius:20px;background:linear-gradient(135deg,#fff 0%,#f8fbff 72%,#eef5ff 100%);box-shadow:0 10px 28px rgba(16,61,120,.08)}
.athlete-subscription-card.is-account{margin:0 0 16px}.athlete-subscription-card.is-paused{background:linear-gradient(135deg,#fff 0%,#fffaf0 100%);border-color:#ead7ae}
.athlete-subscription-main{min-width:0}.athlete-subscription-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.athlete-subscription-heading h3{margin:3px 0 0;font-size:22px;color:#163857}.athlete-subscription-main>p{margin:8px 0 12px;color:#607589;line-height:1.5}
.athlete-subscription-tags{display:flex;gap:7px;flex-wrap:wrap;min-height:24px}.athlete-subscription-meta{display:flex;gap:28px;flex-wrap:wrap;margin-top:16px;padding-top:14px;border-top:1px solid #e8eef4}.athlete-subscription-meta div{display:grid;gap:3px}.athlete-subscription-meta small{font-size:11px;letter-spacing:.04em;text-transform:uppercase;color:#7b8d9d}.athlete-subscription-meta strong{font-size:14px;color:#203d55}
.athlete-subscription-countdown{display:grid;place-content:center;text-align:center;border-radius:17px;background:#0e3b79;color:#fff;min-height:128px;padding:16px}.athlete-subscription-countdown strong{font-size:44px;line-height:1;font-weight:850}.athlete-subscription-countdown span{display:block;margin-top:7px;font-size:12px;line-height:1.3;color:#d9e8ff;font-weight:700}.athlete-subscription-countdown.is-soon{background:#8a5a0a}
@media(max-width:700px){.athlete-subscription-card{grid-template-columns:1fr;padding:18px;gap:14px}.athlete-subscription-countdown{min-height:auto;display:flex;align-items:baseline;justify-content:center;gap:9px;padding:14px}.athlete-subscription-countdown strong{font-size:32px}.athlete-subscription-countdown span{margin:0;text-align:left}.athlete-subscription-heading h3{font-size:20px}.athlete-subscription-meta{gap:18px}}

/* v11.56 Paused plan visibility */
.athlete-pause-plan-notice{margin:14px 0;border-left:4px solid #d99a22}.athlete-pause-plan-notice p{margin:6px 0 0}.athlete-plan-week-nav button:disabled{opacity:.5;cursor:not-allowed;filter:grayscale(.2)}


/* v11.60 - sticky message composer
   Keep the typing box + send button visible while only the conversation scrolls. */
.athlete-messages-page{
  height:calc(100dvh - 68px);
  min-height:0;
  display:flex;
  flex-direction:column;
  overflow:hidden;
}
.athlete-messages-page>.athlete-tabs,
.athlete-messages-page>.athlete-messages-hero-v38{
  flex:0 0 auto;
}
.athlete-messages-page>.athlete-chat-sheet-v38{
  flex:1 1 auto;
  min-height:0;
  display:flex;
  flex-direction:column;
  overflow:hidden;
  padding-bottom:max(10px,env(safe-area-inset-bottom));
}
.athlete-chat-sheet-v38 .athlete-chat-status,
.athlete-chat-sheet-v38 .athlete-message-composer,
.athlete-chat-sheet-v38 .athlete-message-footer{
  flex:0 0 auto;
}
.athlete-chat-sheet-v38 .athlete-message-footer{order:2}
.athlete-chat-sheet-v38 .athlete-message-composer{order:3}
.athlete-chat-sheet-v38 .athlete-chat-bubbles{
  flex:1 1 auto;
  height:auto;
  min-height:120px;
  overflow-y:auto;
  overscroll-behavior:contain;
}
.athlete-message-composer{
  position:relative;
  z-index:12;
  box-shadow:0 -8px 24px rgba(16,37,65,.09),0 5px 16px rgba(16,37,65,.05);
}

/* Coach conversation gets the same keep-the-composer-visible behaviour. */
.coach-chat-panel{
  display:flex;
  flex-direction:column;
  min-height:0;
  max-height:calc(100dvh - 205px);
}
.coach-chat-panel>.coach-chat-head,
.coach-chat-panel>.message-composer,
.coach-chat-panel>.message-hint{
  flex:0 0 auto;
}
.coach-chat-panel>.message-hint{order:2;padding-top:8px}
.coach-chat-panel>.message-composer{order:3}
.coach-chat-panel>.message-bubbles{
  flex:1 1 auto;
  height:auto;
  min-height:220px;
  overflow-y:auto;
  overscroll-behavior:contain;
}
.coach-chat-panel>.message-composer{
  position:relative;
  z-index:12;
  box-shadow:0 -8px 24px rgba(16,37,65,.09);
}

@media(max-width:900px){
  .coach-chat-panel{
    max-height:calc(100dvh - 190px);
    min-height:390px;
  }
  .message-thread-list{max-height:160px}
}
@media(max-width:640px){
  .athlete-messages-page{
    height:calc(100dvh - 60px);
    padding-bottom:max(8px,env(safe-area-inset-bottom));
  }
  .athlete-messages-page>.athlete-chat-sheet-v38{
    padding-bottom:max(6px,env(safe-area-inset-bottom));
  }
  .athlete-chat-sheet-v38 .athlete-chat-bubbles{
    height:auto;
    min-height:100px;
  }
  .athlete-message-composer{
    margin-top:8px;
  }
  .coach-chat-panel{
    max-height:calc(100dvh - 150px);
    min-height:340px;
  }
  .coach-chat-panel>.message-bubbles{
    height:auto;
    min-height:150px;
  }
}


/* v11.61 - responsive Build Personalised Training layout
   Keep horizontal movement inside the continuous calendar only; let Quick Start
   and Add Workout respond to their own available width. */
.coach-main{overflow-x:hidden}
.plan-builder-layout,
.plan-builder-layout>section,
.plan-builder-layout>.plan-form-card,
.plan-builder-layout .template-card{
  min-width:0;
  max-width:100%;
}
.plan-builder-layout{
  grid-template-columns:minmax(0,1fr) minmax(300px,370px);
}
.plan-builder-layout>section{overflow:hidden}
.week-grid.continuous-week-grid{
  width:100%;
  max-width:100%;
  min-width:0;
  overflow-x:auto;
  overflow-y:hidden;
  scrollbar-gutter:stable;
  touch-action:pan-x pan-y;
}
.template-card{overflow:hidden}
.template-card>.metric{
  flex-wrap:wrap;
  gap:10px;
}
.template-card>.metric>div{min-width:0;flex:1 1 220px}
.template-card>.metric>.btn{flex:0 1 auto;max-width:100%}
.template-buttons{max-width:100%}
.template-buttons button{flex:0 1 auto}
.plan-form-card{
  width:100%;
  overflow:hidden;
}
.plan-form-card .single-form{
  grid-template-columns:repeat(auto-fit,minmax(180px,1fr));
}
.plan-form-card .single-form .full{grid-column:1/-1}
.plan-form-card form,
.plan-form-card .field,
.plan-form-card input,
.plan-form-card select,
.plan-form-card textarea,
.plan-form-card .sc-exercise-builder,
.plan-form-card .sc-saved-template-picker,
.plan-form-card .sc-library-picker,
.plan-form-card .sc-custom-grid{
  min-width:0;
  max-width:100%;
}
.plan-form-actions{
  width:100%;
  flex-wrap:wrap;
}
.plan-form-actions .btn-primary{min-width:150px}

/* The sidebar reduces the true builder width well before the old 1180px
   viewport breakpoint, so stack the builder earlier. */
@media(max-width:1380px){
  .plan-builder-layout{grid-template-columns:1fr}
  .plan-form-card{position:static;top:auto}
  .plan-form-card .single-form{grid-template-columns:repeat(auto-fit,minmax(210px,1fr))}
  .plan-form-actions .btn-primary{flex:1 1 220px}
}
@media(max-width:760px){
  .plan-builder-title{flex-wrap:wrap}
  .plan-builder-title>div{min-width:0;flex:1 1 100%}
  .plan-builder-title>.btn{width:100%}
  .continuous-calendar-help{gap:6px}
  .continuous-calendar-help span{white-space:nowrap}
  .template-card>.metric{align-items:stretch;flex-direction:column}
  .template-card>.metric>div{flex-basis:auto}
  .template-card>.metric>.btn{width:100%}
  .template-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}
  .template-buttons button{width:100%;min-width:0}
  .plan-form-card .single-form{grid-template-columns:1fr}
  .plan-form-actions{display:grid;grid-template-columns:1fr}
  .plan-form-actions .btn{width:100%;min-width:0}
}
@media(max-width:420px){
  .template-buttons{grid-template-columns:1fr}
  .continuous-calendar-help b{display:none}
}


/* v11.62 — Resume & Shift Plan */
.package-resume-modal{position:fixed;inset:0;z-index:10040;display:grid;place-items:center;padding:18px}
.package-resume-backdrop{position:absolute;inset:0;background:rgba(4,17,34,.7);backdrop-filter:blur(3px)}
.package-resume-card{position:relative;z-index:1;width:min(650px,100%);max-height:min(760px,calc(100vh - 32px));overflow:auto;padding:28px;border-radius:22px;background:#fff;box-shadow:0 30px 90px rgba(0,0,0,.34)}
.package-resume-card h2{margin:5px 0 8px;color:#173b62;font-size:27px;letter-spacing:-.035em}
.package-resume-card>p{margin:0 0 17px;color:#728497;font-size:11px;line-height:1.55}
.package-resume-icon{width:48px;height:48px;display:grid;place-items:center;margin-bottom:12px;border-radius:15px;background:#eaf3ff;color:#1564ad;font-size:21px;font-weight:1000}
.package-resume-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0}
.package-resume-summary>div{padding:12px;border:1px solid #dce7f1;border-radius:13px;background:#f8fbfe}
.package-resume-summary small{display:block;color:#7e91a3;font-size:8px;font-weight:850;text-transform:uppercase;letter-spacing:.05em}
.package-resume-summary b{display:block;margin-top:4px;color:#244c72;font-size:12px}
.package-resume-options{display:grid;gap:10px}
.package-resume-option{width:100%;display:flex;gap:13px;align-items:flex-start;padding:15px;border:1px solid #dce6ef;border-radius:15px;background:#fff;text-align:left;cursor:pointer;transition:.16s ease}
.package-resume-option:hover{border-color:#8cb7dd;background:#f6fbff;transform:translateY(-1px)}
.package-resume-option.shift{border-color:#b9dfca;background:#f4fff8}
.package-resume-option.shift:hover{border-color:#75c49a;background:#effcf4}
.package-resume-option:disabled{opacity:.48;cursor:not-allowed;transform:none}
.package-resume-option-icon{width:38px;height:38px;flex:0 0 38px;display:grid;place-items:center;border-radius:11px;background:#eaf3ff;color:#1764aa;font-size:18px;font-weight:1000}
.package-resume-option.shift .package-resume-option-icon{background:#dff5e8;color:#19734a}
.package-resume-option b{display:block;color:#244760;font-size:12px}
.package-resume-option small{display:block;margin-top:5px;color:#708294;font-size:9px;line-height:1.55;font-weight:650}
.package-resume-actions{display:flex;justify-content:flex-end;margin-top:16px}
@media(max-width:640px){
 .package-resume-card{padding:21px 16px;border-radius:19px}
 .package-resume-card h2{font-size:23px}
 .package-resume-summary{grid-template-columns:1fr}
 .package-resume-option{padding:13px 11px}
 .package-resume-actions .btn{width:100%}
}


/* v11.63 Target Races / Goals */
.target-goals-coach-card{overflow:hidden}.target-goals-head{align-items:flex-start}.target-goals-head-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.target-goal-list{display:grid;gap:10px;margin-top:14px}.target-goal-row{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:12px;align-items:start;padding:14px;border:1px solid var(--line,#dfe6ef);border-radius:14px;background:#fff}.target-goal-row.is-primary{box-shadow:inset 4px 0 0 #1e73d8}.target-goal-row.is-inactive{opacity:.66;background:#f7f9fc}.target-goal-priority,.target-mini-priority{display:grid;place-items:center;font-weight:900;border-radius:11px}.target-goal-priority{width:42px;height:42px;font-size:18px}.goal-priority-a{background:#e7f2ff;color:#0f5ca8}.goal-priority-b{background:#fff4d9;color:#8b6200}.goal-priority-c{background:#eef1f5;color:#5a6472}.target-goal-main{min-width:0}.target-goal-title-line{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.target-goal-main>small,.target-goal-main>span{display:block;color:var(--muted,#687588);margin-top:4px}.target-goal-main p{margin:7px 0 0;line-height:1.45}.target-goal-actions{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.target-goal-modal-backdrop{position:fixed;inset:0;z-index:10020;background:rgba(7,22,43,.62);display:grid;place-items:center;padding:18px;overflow:auto}.target-goal-modal{width:min(720px,100%);max-height:calc(100vh - 36px);overflow:auto;background:#fff;border-radius:22px;box-shadow:0 25px 70px rgba(0,0,0,.28);padding:22px}.target-goal-modal-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.target-goal-modal-head h2{margin:3px 0}.target-goal-modal-head p{margin:0;color:var(--muted,#687588)}.target-goal-modal-close{border:0;background:#edf2f8;width:40px;height:40px;border-radius:50%;font-size:26px;line-height:1;cursor:pointer}.target-goal-form{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:18px}.target-goal-form .full,.target-goal-primary-check{grid-column:1/-1}.target-goal-primary-check{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;border:1px solid var(--line,#dfe6ef);border-radius:13px;background:#f8fbff}.target-goal-primary-check input{margin-top:3px}.target-goal-primary-check span{display:grid;gap:2px}.target-goal-primary-check small{color:var(--muted,#687588)}.target-goal-modal-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:18px}.athlete-targets-card{margin-top:14px}.athlete-target-list{display:grid;gap:9px}.athlete-target-row{display:grid;grid-template-columns:42px minmax(0,1fr);gap:11px;padding:12px;border:1px solid #e1e7ef;border-radius:14px}.athlete-target-row.is-primary{background:#f5f9ff;border-color:#bfd7f6}.athlete-target-title{display:flex;gap:7px;align-items:center;flex-wrap:wrap}.athlete-target-row small,.athlete-target-row span{display:block;color:#687588;margin-top:3px}.athlete-target-row p{margin:6px 0 0}.home-target-card .home-goal-details{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;margin-top:12px}.home-goal-details span{padding:9px 10px;border-radius:12px;background:#f6f9fd;display:grid;gap:2px}.home-goal-details small{color:#687588}.home-goal-note{margin-top:10px;padding:10px 12px;border-radius:12px;background:#f7f9fc;color:#445066;line-height:1.4}.home-secondary-targets{margin-top:14px;padding-top:12px;border-top:1px solid #e3e9f0;display:grid;gap:7px}.home-secondary-targets>small{font-weight:800;color:#728096;letter-spacing:.05em}.home-secondary-targets>div{display:grid;grid-template-columns:26px minmax(0,1fr) auto;gap:8px;align-items:center}.target-mini-priority{width:25px;height:25px;font-size:11px}.home-secondary-targets b{font-size:13px}.home-secondary-targets em{font-style:normal;font-size:12px;color:#687588}
@media(max-width:720px){.target-goal-row{grid-template-columns:40px minmax(0,1fr)}.target-goal-actions{grid-column:1/-1;justify-content:stretch}.target-goal-actions .btn{flex:1}.target-goal-form{grid-template-columns:1fr}.target-goal-form .full,.target-goal-primary-check{grid-column:auto}.target-goal-modal{padding:17px;border-radius:18px}.target-goals-head{display:grid;gap:12px}.target-goals-head-actions{justify-content:flex-start}}


/* v11.66 Coach Private Notes */
.coach-private-notes-card{overflow:hidden}
.coach-private-notes-title{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap}
.coach-private-notes-title h2{margin:3px 0 5px}
.coach-private-notes-title p{margin:0;max-width:720px;color:var(--muted)}
.coach-private-note-form{display:grid;grid-template-columns:minmax(150px,.7fr) minmax(170px,.8fr) auto;gap:12px;align-items:end;margin-top:18px;padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--soft)}
.coach-private-note-body{grid-column:1/-1}
.coach-private-note-body textarea{min-height:110px;resize:vertical}
.coach-private-pin{display:flex;align-items:center;gap:8px;min-height:46px;padding:0 4px;font-weight:700;white-space:nowrap}
.coach-private-pin input{width:18px;height:18px}
.coach-private-note-form-actions{grid-column:1/-1;display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}
.coach-private-note-list{display:grid;gap:10px}
.coach-private-note{padding:14px 15px;border:1px solid var(--line);border-radius:15px;background:var(--card)}
.coach-private-note.is-pinned{box-shadow:inset 3px 0 0 var(--green)}
.coach-private-note-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;flex-wrap:wrap}
.coach-private-note-tags{display:flex;gap:6px;flex-wrap:wrap}
.coach-private-note-head>small{color:var(--muted)}
.coach-private-note p{margin:11px 0;line-height:1.55;overflow-wrap:anywhere}
.coach-private-note-actions{display:flex;gap:7px;flex-wrap:wrap}
@media(max-width:760px){.coach-private-note-form{grid-template-columns:1fr}.coach-private-note-body,.coach-private-note-form-actions{grid-column:1}.coach-private-pin{min-height:auto;padding:4px 0}.coach-private-note-form-actions .btn{flex:1 1 150px}.coach-private-notes-title>.tag{margin-top:2px}}


/* v11.67 — Plan History / Undo */
.plan-builder-title-actions,
.plan-history-title-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}
.plan-history-toolbar{display:grid;grid-template-columns:minmax(220px,340px) minmax(0,1fr);gap:18px;align-items:end;margin-top:16px}
.plan-history-current{display:flex;align-items:end;justify-content:space-between;gap:16px;min-width:0}
.plan-history-current>div{display:grid;gap:3px}
.plan-history-current small{font-weight:800;letter-spacing:.07em;color:var(--muted)}
.plan-history-current b{font-size:1.1rem}
.plan-history-current span{color:var(--muted);font-size:.9rem}
.plan-history-safety{margin:14px 0}
.plan-history-list{display:grid;gap:12px}
.plan-history-row{display:flex;align-items:center;justify-content:space-between;gap:18px}
.plan-history-row.latest{border-color:rgba(29,112,219,.38);box-shadow:0 0 0 1px rgba(29,112,219,.08)}
.plan-history-row-main{display:flex;align-items:flex-start;gap:12px;min-width:0;flex:1}
.plan-history-icon{width:38px;height:38px;min-width:38px;border-radius:12px;display:grid;place-items:center;background:rgba(29,112,219,.1);font-weight:900;color:#155aa9}
.plan-history-label-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.plan-history-row p{margin:7px 0 0;color:var(--text);line-height:1.45}
.plan-history-row small{display:block;color:var(--muted);margin-top:2px}
.plan-history-meta{display:flex;gap:8px 14px;flex-wrap:wrap;margin-top:9px;color:var(--muted);font-size:.82rem}
.plan-history-meta span{display:inline-flex;gap:4px}
@media(max-width:900px){
 .plan-history-toolbar{grid-template-columns:1fr}
 .plan-history-current{align-items:flex-start;flex-wrap:wrap}
}
@media(max-width:680px){
 .plan-builder-title-actions,.plan-history-title-actions{width:100%;justify-content:stretch}
 .plan-builder-title-actions .btn,.plan-history-title-actions .btn{flex:1;min-width:0}
 .plan-history-row{align-items:stretch;flex-direction:column}
 .plan-history-row>.btn{width:100%}
}

/* v11.68 — Athlete Notifications */
.athlete-notification-bell{border-color:rgba(255,255,255,.28);background:rgba(255,255,255,.12);color:#fff;box-shadow:none}
header.topbar.role-athlete .athlete-notification-bell.has-unread{background:#fff;color:#153f78;border-color:#fff}
header.topbar.role-athlete .athlete-notification-bell b{border-color:#0e3b77}
.athlete-notifications-page{max-width:900px}
.athlete-notification-hero{margin-bottom:14px}
.athlete-final-status.has-unread{background:#fff;color:#124a91}
.athlete-notification-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin:0 0 12px}
.athlete-notification-summary>div{background:#fff;border:1px solid #dfe7ef;border-radius:16px;padding:12px 9px;text-align:center;box-shadow:0 5px 15px rgba(18,40,69,.035)}
.athlete-notification-summary span{display:block;font-size:16px}.athlete-notification-summary b{display:block;margin:3px 0 1px;color:#1d3550;font-size:20px}.athlete-notification-summary small{display:block;color:#7b8999;font-size:8.5px;font-weight:850}
.athlete-notification-toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:10px 0}
.athlete-notification-toolbar>div{display:flex;gap:5px;padding:4px;border:1px solid #dde5ee;border-radius:12px;background:#f7f9fc}
.athlete-notification-toolbar>div button{border:0;background:transparent;border-radius:9px;padding:8px 13px;color:#667589;font-size:10px;font-weight:900;cursor:pointer}
.athlete-notification-toolbar>div button.active{background:#124a91;color:#fff}
.athlete-notification-list{display:grid;gap:8px}
.athlete-notification-item{position:relative;background:#fff;border:1px solid #dfe7ef;border-radius:17px;overflow:hidden;box-shadow:0 5px 15px rgba(18,40,69,.035)}
.athlete-notification-item.is-unread{border-left:4px solid #1f63ff}.athlete-notification-item.is-read{opacity:.73}
.athlete-notification-main{width:100%;border:0;background:transparent;padding:13px 48px 13px 12px;display:grid;grid-template-columns:40px minmax(0,1fr);gap:11px;text-align:left;color:inherit;cursor:pointer}
.athlete-notification-icon{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;background:#edf4ff;color:#155fc8;font-size:16px;font-weight:950}
.athlete-notification-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:2px}.athlete-notification-meta span{font-size:8.5px;font-weight:950;text-transform:uppercase;letter-spacing:.045em;color:#52657b}.athlete-notification-meta small{font-size:8.5px;color:#8996a5}
.athlete-notification-main strong{display:block;color:#1f344c;font-size:12.5px}.athlete-notification-main p{margin:4px 0 6px;color:#697a8e;font-size:10.5px;line-height:1.45}.athlete-notification-action{font-size:9px;color:#1762c9;font-weight:900}
.athlete-notification-main>i{position:absolute;right:16px;top:17px;width:8px;height:8px;border-radius:50%;background:#1f63ff}
.athlete-notification-read{position:absolute;right:10px;bottom:10px;width:29px;height:29px;border-radius:9px;border:1px solid #d9e2ec;background:#fff;color:#54667b;font-weight:950;cursor:pointer}
.athlete-notification-empty{background:#fff;border:1px solid #dfe7ef;border-radius:18px;padding:42px 20px;text-align:center}.athlete-notification-empty>div{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;margin:0 auto 9px;background:#eaf7ef;color:#258c50;font-size:20px}.athlete-notification-empty h3{margin:0 0 5px;color:#1b3048}.athlete-notification-empty p{margin:0;color:#758396;font-size:11px}
.athlete-notification-device{margin-top:14px}.athlete-notification-device>p{margin:10px 0 0}
@media(max-width:640px){.athlete-notification-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.athlete-notification-toolbar{align-items:flex-start;flex-direction:column}.athlete-notification-toolbar>.btn{width:100%}.athlete-notification-main{grid-template-columns:35px minmax(0,1fr);padding-left:10px}.athlete-notification-icon{width:35px;height:35px}.athlete-notification-meta{align-items:flex-start;flex-direction:column;gap:1px}}


/* v11.69 — Private-note follow-ups */
.coach-private-note-title-tags{display:flex;align-items:center;gap:7px;flex-wrap:wrap;justify-content:flex-end}
.coach-private-note.follow-up-due{border-color:#e4c37e;background:#fffdf7;box-shadow:inset 4px 0 0 var(--amber)}
.coach-private-note.follow-up-overdue{border-color:#efb7c0;background:#fff8f9;box-shadow:inset 4px 0 0 var(--danger)}
.coach-private-note.follow-up-due.is-pinned{box-shadow:inset 4px 0 0 var(--amber),inset 8px 0 0 var(--green)}
.coach-private-note.follow-up-overdue.is-pinned{box-shadow:inset 4px 0 0 var(--danger),inset 8px 0 0 var(--green)}
.coach-private-note.coach-action-focus{scroll-margin-top:90px}
@media(max-width:760px){.coach-private-note-title-tags{width:100%;justify-content:flex-start}.coach-private-note-actions .btn-primary{flex:1 1 100%}}


/* v11.70 - proper new-athlete onboarding */
.onboarding-shell{min-height:100vh;background:linear-gradient(180deg,#f5f9ff 0,#fff 46%)}
.onboarding-page{max-width:920px;margin:0 auto;padding:34px 20px 64px}
.onboarding-card{background:#fff;border:1px solid #dce7f5;border-radius:24px;box-shadow:0 18px 55px rgba(22,57,94,.10);overflow:hidden}
.onboarding-progress{display:flex;align-items:center;justify-content:center;gap:10px;padding:22px 24px;border-bottom:1px solid #e8eef6;background:#fbfdff}
.onboarding-progress span{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;border:2px solid #cbd8e8;color:#70849c;font-weight:800;font-size:13px;background:#fff}
.onboarding-progress span.active{border-color:#1967d2;color:#1967d2;box-shadow:0 0 0 5px rgba(25,103,210,.08)}
.onboarding-progress span.done{border-color:#219653;background:#219653;color:#fff}
.onboarding-content{padding:38px 46px 24px;text-align:center}
.onboarding-content h1{font-size:clamp(30px,4vw,46px);line-height:1.08;margin:8px auto 14px;max-width:720px}
.onboarding-lead{font-size:17px;line-height:1.65;color:#60748a;max-width:720px;margin:0 auto 28px}
.onboarding-icon{font-size:50px;margin-bottom:5px}
.onboarding-feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;text-align:left;margin-top:24px}
.onboarding-feature-grid.two{grid-template-columns:repeat(2,minmax(0,1fr));max-width:620px;margin-left:auto;margin-right:auto}
.onboarding-feature-grid>div{padding:20px;border:1px solid #dfe8f3;border-radius:16px;background:#f9fbfe}
.onboarding-feature-grid span{display:block;font-size:25px;margin-bottom:10px}
.onboarding-feature-grid b{display:block;font-size:16px;margin-bottom:5px}
.onboarding-feature-grid small{display:block;color:#6b7e92;line-height:1.45}
.onboarding-form{max-width:600px;margin:22px auto 0;text-align:left}
.onboarding-form .field{margin-bottom:18px}
.onboarding-form input{font-size:16px}
.onboarding-unit-toggle{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.onboarding-unit-toggle button{border:1px solid #cdd9e8;background:#fff;border-radius:12px;padding:13px;font-weight:800;color:#486078;cursor:pointer}
.onboarding-unit-toggle button.active{border-color:#1967d2;background:#eef5ff;color:#1557b0;box-shadow:inset 0 0 0 1px #1967d2}
.onboarding-demo-card{max-width:650px;margin:24px auto 18px;display:flex;align-items:center;gap:16px;text-align:left;border:1px solid #d8e5f3;border-radius:16px;padding:18px;background:#f8fbff}
.onboarding-demo-date{min-width:64px;text-align:center;background:#1967d2;color:#fff;border-radius:12px;padding:10px 8px;font-size:12px;font-weight:900;text-transform:uppercase}
.onboarding-demo-card b,.onboarding-demo-card small{display:block}.onboarding-demo-card small{margin-top:4px;color:#667b91}
.onboarding-tip-list{max-width:650px;margin:0 auto;text-align:left;display:grid;gap:9px}.onboarding-tip-list>div{padding:12px 14px;border-radius:12px;background:#f7f9fc;color:#536b82}.onboarding-tip-list span{margin-left:7px}
.onboarding-checkin-preview{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;max-width:680px;margin:26px auto}
.onboarding-checkin-preview>div{border:1px solid #dfe8f3;border-radius:14px;padding:18px 10px;background:#f9fbfe}.onboarding-checkin-preview small,.onboarding-checkin-preview b{display:block}.onboarding-checkin-preview small{color:#70849a;font-weight:800;font-size:10px}.onboarding-checkin-preview b{margin-top:7px;font-size:20px}
.onboarding-goal{max-width:620px;margin:22px auto 0;border-radius:16px;padding:18px;background:#eef5ff;border:1px solid #d5e5fb;text-align:left}.onboarding-goal small,.onboarding-goal b,.onboarding-goal span{display:block}.onboarding-goal small{font-weight:900;color:#55708e}.onboarding-goal b{font-size:18px;margin:6px 0}.onboarding-goal span{color:#667c93}
.onboarding-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px 46px;border-top:1px solid #e8eef6;background:#fbfdff}
.onboarding-next{margin-left:auto;min-width:180px}.onboarding-skip{border:0;background:transparent;color:#667b90;text-decoration:underline;cursor:pointer;padding:10px}
.onboarding-footer{text-align:center;color:#8494a6;font-size:12px;margin:0;padding:0 20px 22px;background:#fbfdff}
@media(max-width:700px){.onboarding-page{padding:18px 12px 40px}.onboarding-card{border-radius:18px}.onboarding-content{padding:28px 20px 18px}.onboarding-feature-grid,.onboarding-feature-grid.two{grid-template-columns:1fr}.onboarding-checkin-preview{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-actions{padding:16px 20px;flex-wrap:wrap}.onboarding-actions .btn,.onboarding-actions .onboarding-skip{flex:1 1 140px}.onboarding-next{min-width:0}.onboarding-progress{gap:7px}.onboarding-progress span{width:29px;height:29px}}


/* v11.71 - athlete Home: make the whole Your sessions row the tap target */
.home-week-row-clickable{cursor:pointer;user-select:none;outline:none}
.home-week-row-clickable:hover{border-color:#b9cbe1;box-shadow:0 4px 14px rgba(31,70,120,.08);transform:translateY(-1px)}
.home-week-row-clickable:active{transform:translateY(0);box-shadow:none}
.home-week-row-clickable:focus-visible{border-color:#1f63ff;box-shadow:0 0 0 3px rgba(31,99,255,.16)}
.home-week-row-clickable .home-week-open{display:grid;place-items:center;pointer-events:none}
@media(hover:none){.home-week-row-clickable:hover{transform:none;box-shadow:none}}


/* v11.72 - coach messages viewport scroll + bottom composer
   Make the conversation the only scrolling region and keep the composer visible. */
.coach-messages-screen{
  height:calc(100dvh - 116px);
  min-height:0;
  display:flex;
  flex-direction:column;
  overflow:hidden;
}
.coach-messages-screen>.messages-page-title{
  flex:0 0 auto;
}
.coach-messages-screen>.coach-message-layout{
  flex:1 1 auto;
  min-height:0;
  height:auto;
  margin-top:16px;
}
.coach-messages-screen .message-thread-panel,
.coach-messages-screen .coach-chat-panel{
  min-height:0;
  height:100%;
  max-height:none;
}
.coach-messages-screen .message-thread-panel{
  display:flex;
  flex-direction:column;
}
.coach-messages-screen .message-thread-panel-head{
  flex:0 0 auto;
}
.coach-messages-screen .message-thread-list{
  flex:1 1 auto;
  min-height:0;
  max-height:none;
  overflow-y:auto;
  overscroll-behavior:contain;
  -webkit-overflow-scrolling:touch;
}
.coach-messages-screen .coach-chat-panel{
  display:flex;
  flex-direction:column;
  overflow:hidden;
}
.coach-messages-screen .coach-chat-panel>.coach-chat-head,
.coach-messages-screen .coach-chat-panel>.message-hint,
.coach-messages-screen .coach-chat-panel>.message-composer{
  flex:0 0 auto;
}
.coach-messages-screen .coach-chat-panel>.message-bubbles{
  order:1;
  flex:1 1 0;
  min-height:0;
  height:auto;
  overflow-y:auto;
  overscroll-behavior:contain;
  -webkit-overflow-scrolling:touch;
  touch-action:pan-y;
  scrollbar-gutter:stable;
  padding-bottom:18px;
}
.coach-messages-screen .coach-chat-panel>.message-hint{
  order:2;
  padding:7px 12px 5px;
  border-top:1px solid #edf1f6;
}
.coach-messages-screen .coach-chat-panel>.message-composer{
  order:3;
  position:relative;
  z-index:14;
  grid-template-columns:minmax(0,1fr) auto;
  padding:10px 11px max(10px,env(safe-area-inset-bottom));
  background:#fff;
  box-shadow:0 -10px 28px rgba(16,37,65,.10);
}
.coach-messages-screen .coach-chat-panel>.message-composer textarea{
  min-height:48px;
  max-height:120px;
  resize:none;
}
.coach-messages-screen .coach-chat-panel>.message-composer .btn{
  min-width:82px;
  height:48px;
  align-self:end;
}

@media(max-width:960px){
  .coach-messages-screen{
    height:calc(100dvh - 157px);
    min-height:0;
  }
  .coach-messages-screen>.coach-message-layout{
    grid-template-columns:1fr;
    grid-template-rows:minmax(104px,160px) minmax(0,1fr);
    gap:12px;
  }
  .coach-messages-screen .message-thread-list{
    max-height:none;
  }
}
@media(max-width:640px){
  .coach-messages-screen{
    height:calc(100dvh - 143px);
    min-height:0;
  }
  .coach-messages-screen>.messages-page-title p{
    display:none;
  }
  .coach-messages-screen>.coach-message-layout{
    margin-top:10px;
    grid-template-rows:minmax(88px,128px) minmax(0,1fr);
    gap:9px;
  }
  .coach-messages-screen .message-thread-panel-head{
    padding:9px 11px 7px;
  }
  .coach-messages-screen .message-thread{
    padding:8px 10px;
  }
  .coach-messages-screen .coach-chat-head{
    padding:9px 10px;
  }
  .coach-messages-screen .coach-chat-panel>.message-bubbles{
    min-height:0;
    padding:10px;
  }
  .coach-messages-screen .coach-chat-panel>.message-composer{
    grid-template-columns:minmax(0,1fr) auto;
    gap:7px;
    padding:8px 9px max(8px,env(safe-area-inset-bottom));
  }
  .coach-messages-screen .coach-chat-panel>.message-composer .btn{
    width:auto;
    min-width:68px;
    height:46px;
    padding:0 13px;
  }
  .coach-messages-screen .coach-chat-panel>.message-composer textarea{
    min-height:46px;
  }
}


/* v11.73 - Athlete Training Calendar */
.athlete-plan-view-switch{display:inline-grid;grid-template-columns:1fr 1fr;gap:4px;margin:14px 0 0;padding:4px;border:1px solid #d9e2ef;border-radius:13px;background:#edf2f8}
.athlete-plan-view-switch button{min-width:118px;padding:9px 15px;border:0;border-radius:9px;background:transparent;color:#536176;font:inherit;font-size:12px;font-weight:900;cursor:pointer}
.athlete-plan-view-switch button span{margin-right:5px}.athlete-plan-view-switch button.active{background:#fff;color:#123f8d;box-shadow:0 2px 8px rgba(27,54,93,.12)}
.athlete-plan-calendar-hero{margin-top:10px}.athlete-plan-month-nav{position:relative;z-index:1;display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:21px;padding-top:16px;border-top:1px solid rgba(255,255,255,.15)}
.athlete-plan-month-nav button{min-height:58px;padding:10px 14px;border:1px solid rgba(255,255,255,.20);border-radius:13px;background:rgba(255,255,255,.09);color:#fff;display:flex;align-items:center;gap:11px;cursor:pointer;text-align:left}
.athlete-plan-month-nav button:last-child{justify-content:flex-end;text-align:right}.athlete-plan-month-nav button:hover{background:rgba(255,255,255,.15)}.athlete-plan-month-nav button>span{font-size:19px;color:#d7e6ff}.athlete-plan-month-nav button small,.athlete-plan-month-nav button strong{display:block}.athlete-plan-month-nav button small{margin-bottom:2px;color:#bcd4fb;font-size:7.5px;font-weight:950;letter-spacing:.08em}.athlete-plan-month-nav button strong{font-size:11px;color:#fff;font-weight:950}
.athlete-plan-calendar-card{margin-top:15px;padding:14px;overflow:hidden}.athlete-plan-calendar-weekdays,.athlete-plan-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.athlete-plan-calendar-weekdays{padding:0 2px 8px;color:#6d7888;font-size:10px;font-weight:950;text-align:center;text-transform:uppercase;letter-spacing:.05em}.athlete-plan-calendar-grid{border-top:1px solid #dfe6ef;border-left:1px solid #dfe6ef;border-radius:13px;overflow:hidden}
.athlete-plan-calendar-day{min-width:0;min-height:104px;padding:8px;border:0;border-right:1px solid #dfe6ef;border-bottom:1px solid #dfe6ef;background:#fff;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:6px;color:#213048;transition:.12s ease}.athlete-plan-calendar-day:hover{background:#f4f8ff}.athlete-plan-calendar-day.outside{background:#f7f9fc;color:#a3adba}.athlete-plan-calendar-day.no-events:not(.selected){background:#fafbfc}.athlete-plan-calendar-day.selected{background:#edf4ff;box-shadow:inset 0 0 0 2px #2765c7}.athlete-plan-calendar-day.today .athlete-cal-day-number{color:#174fa8}.athlete-cal-day-number{display:flex;align-items:center;gap:5px;font-weight:950;font-size:12px}.athlete-cal-day-number em{padding:2px 4px;border-radius:5px;background:#174fa8;color:#fff;font-style:normal;font-size:6.5px;text-transform:uppercase;letter-spacing:.04em}
.athlete-cal-events{display:flex;flex-direction:column;gap:3px;min-width:0}.athlete-cal-event{min-width:0;display:flex;align-items:center;gap:4px;padding:3px 5px;border-radius:6px;font-size:8px;line-height:1.15;font-weight:850}.athlete-cal-event b{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.athlete-cal-event i{flex:0 0 6px;width:6px;height:6px;border-radius:50%;font-style:normal}.athlete-cal-event.planned,.athlete-cal-event.today{background:#e6efff;color:#174b9a}.athlete-cal-event.planned i,.athlete-cal-event.today i{background:#3478d8}.athlete-cal-event.completed{background:#e4f6eb;color:#197347}.athlete-cal-event.completed i{background:#32a465}.athlete-cal-event.overdue{background:#fdeaea;color:#a62a2a}.athlete-cal-event.overdue i{background:#d54a4a}.athlete-cal-event.goal{background:#fff1cf;color:#7b5611}.athlete-cal-event.goal i{width:auto;height:auto;background:none}.athlete-cal-events>small{font-size:7px;color:#7d8796;font-weight:800}
.athlete-plan-calendar-legend{display:flex;gap:15px;flex-wrap:wrap;padding:12px 4px 0;color:#697688;font-size:9px;font-weight:800}.athlete-plan-calendar-legend span{display:flex;align-items:center;gap:5px}.athlete-plan-calendar-legend i{width:8px;height:8px;border-radius:50%}.athlete-plan-calendar-legend i.planned{background:#3478d8}.athlete-plan-calendar-legend i.completed{background:#32a465}.athlete-plan-calendar-legend i.overdue{background:#d54a4a}.athlete-plan-calendar-legend i.rest{background:#c4ccd7}.athlete-plan-calendar-legend i.goal{background:#d69d2e}
.athlete-plan-day-agenda{margin-top:15px}.athlete-plan-agenda-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px}.athlete-plan-agenda-head h2{margin:2px 0 0;font-size:20px}.athlete-plan-agenda-list{display:flex;flex-direction:column;gap:8px}.athlete-plan-agenda-row{display:flex;align-items:center;gap:10px;padding:11px 12px;border:1px solid #e0e6ef;border-radius:12px;background:#fff}.athlete-plan-agenda-row.session-row{cursor:pointer;transition:.12s ease}.athlete-plan-agenda-row.session-row:hover,.athlete-plan-agenda-row.session-row:focus{border-color:#9bb9ea;background:#f5f9ff;outline:none}.athlete-plan-agenda-row.session-row.completed{border-left:4px solid #32a465}.athlete-plan-agenda-row.session-row.overdue{border-left:4px solid #d54a4a}.athlete-plan-agenda-row.session-row.today{border-left:4px solid #d69d2e}.athlete-plan-agenda-icon{display:grid;place-items:center;flex:0 0 32px;width:32px;height:32px;border-radius:50%;background:#eef3fa;color:#245aa5;font-weight:950}.athlete-plan-agenda-row strong,.athlete-plan-agenda-row small{display:block}.athlete-plan-agenda-row small{margin-top:3px;color:#6d7888}.athlete-plan-agenda-open{font-size:24px;color:#7a8ca6}
@media(max-width:700px){.athlete-plan-view-switch{display:grid;width:100%}.athlete-plan-view-switch button{min-width:0}.athlete-plan-calendar-card{padding:8px}.athlete-plan-calendar-day{min-height:64px;padding:5px;gap:4px}.athlete-cal-day-number{font-size:10px}.athlete-cal-day-number em{display:none}.athlete-cal-event{padding:0;background:transparent!important}.athlete-cal-event b{display:none}.athlete-cal-event i{width:7px;height:7px}.athlete-cal-event.goal i{font-size:10px}.athlete-cal-events{flex-direction:row;flex-wrap:wrap;gap:3px}.athlete-cal-events>small{font-size:6px}.athlete-plan-calendar-weekdays{font-size:8px}.athlete-plan-month-nav{gap:7px;margin-top:17px;padding-top:13px}.athlete-plan-month-nav button{min-height:52px;padding:8px 9px;gap:7px}.athlete-plan-month-nav button strong{font-size:10px}.athlete-plan-agenda-row{align-items:flex-start;padding:10px}.athlete-plan-agenda-row .tag{margin-left:auto}.athlete-plan-agenda-head{align-items:flex-start}.athlete-plan-agenda-head h2{font-size:17px}}
@media(max-width:390px){.athlete-plan-calendar-day{min-height:57px;padding:4px}.athlete-plan-month-nav button small{display:none}.athlete-plan-month-nav button strong{font-size:9px}.athlete-plan-calendar-legend{gap:9px}.athlete-plan-agenda-icon{width:28px;height:28px;flex-basis:28px}}


/* v11.77 — Slaithwaite Striders athlete theme
   Uses the green/black visual language of the supplied club vest without using the club logo. */
body.striders-athlete-theme{
  --navy:#111714;
  --navy2:#18231e;
  --blue:#117347;
  --blue2:#239260;
  --soft:#f2f8f5;
  background:
    radial-gradient(circle at 100% 0,rgba(17,115,71,.08),transparent 28%),
    linear-gradient(180deg,#f8fbf9,#f2f7f4);
}
body.striders-athlete-theme header.topbar.role-athlete{
  border-bottom:3px solid #117347;
  box-shadow:0 5px 18px rgba(9,48,30,.08);
}
body.striders-athlete-theme .athlete-tabs button.active{
  background:#111714;
  border-color:#111714;
  color:#fff;
}
body.striders-athlete-theme .athlete-tabs button:not(.active):hover{
  border-color:#5aa582;
  color:#0d6940;
}
body.striders-athlete-theme .athlete-home-hero{
  background:linear-gradient(145deg,#0d6a40 0%,#117a49 54%,#111714 100%);
  box-shadow:0 18px 42px rgba(10,73,44,.22);
}
body.striders-athlete-theme .athlete-home-hero:after{
  content:"";
  position:absolute;
  width:430px;
  height:310px;
  right:-130px;
  top:auto;
  bottom:-145px;
  border-radius:0;
  background:
    repeating-linear-gradient(
      -18deg,
      rgba(7,12,10,.72) 0 13px,
      transparent 13px 27px
    );
  transform:rotate(-4deg);
  opacity:.72;
  pointer-events:none;
}
body.striders-athlete-theme .athlete-home-hero .eyebrow{color:#d8f1e5}
body.striders-athlete-theme .athlete-home-hero p{color:#e2f3e9}
body.striders-athlete-theme .athlete-home-hero-meta span{
  background:rgba(255,255,255,.09);
  border-color:rgba(255,255,255,.18);
  color:#f4fff8;
}
body.striders-athlete-theme .athlete-home-primary-action{
  background:#fff;
  border-color:#fff;
  color:#0d6840;
}
body.striders-athlete-theme .athlete-home-secondary-action{
  background:rgba(17,23,20,.28);
  border-color:rgba(255,255,255,.30);
}
body.striders-athlete-theme .athlete-home-week-ring{
  background:conic-gradient(#72d6a8 0 var(--home-week-progress),rgba(255,255,255,.16) var(--home-week-progress) 100%);
}
body.striders-athlete-theme .athlete-home-week-ring:before{
  background:#0d603b;
}
body.striders-athlete-theme .athlete-home-week-ring span,
body.striders-athlete-theme .athlete-home-week-ring-wrap>small{color:#d9f2e5}
body.striders-athlete-theme .striders-athlete-dashboard-badge{
  display:inline-flex;
  width:max-content;
  align-items:center;
  gap:7px;
  margin:6px 0 4px;
  padding:7px 11px;
  border:1px solid rgba(255,255,255,.25);
  border-radius:999px;
  background:#111714;
  color:#fff;
  font-size:10px;
  font-weight:950;
  letter-spacing:.025em;
  box-shadow:0 5px 15px rgba(0,0,0,.12);
}
body.striders-athlete-theme .striders-athlete-dashboard-badge span{
  color:#55c38f;
  font-size:8px;
}
body.striders-athlete-theme .home-next-session.has-session{border-left-color:#117347}
body.striders-athlete-theme .home-next-date{
  background:#edf7f1;
  border-color:#d8e9df;
  color:#0f6a41;
}
body.striders-athlete-theme .home-next-heading .tag,
body.striders-athlete-theme .tag:not(.red):not(.amber):not(.green):not(.striders){
  background:#e9f6ef;
  color:#0d6940;
}
body.striders-athlete-theme .btn-primary{
  background:linear-gradient(90deg,#0f6b41,#198456);
}
body.striders-athlete-theme .progress>i{
  background:linear-gradient(90deg,#0f6b41,#33a06d);
}
body.striders-athlete-theme .home-card-link,
body.striders-athlete-theme .home-week-open,
body.striders-athlete-theme .athlete-notification-action{
  color:#0e7045;
}
body.striders-athlete-theme .home-race-flag{
  background:#e8f5ee;
  color:#0f7045;
}
body.striders-athlete-theme .home-week-row.is-today{
  border-color:#72b997;
  box-shadow:0 0 0 2px rgba(17,115,71,.08);
}
body.striders-athlete-theme .home-week-date{background:#eef5f1}
body.striders-athlete-theme .home-week-date strong{color:#17432f}
body.striders-athlete-theme .workout-card{border-left-color:#117347}
body.striders-athlete-theme .circle:not(.done),
body.striders-athlete-theme .metric-icon{
  background:#eaf5ef;
  color:#0f7045;
}
body.striders-athlete-theme .segmented button.active{
  border-color:#117347;
  background:#e9f5ef;
  color:#0d6940;
}
body.striders-athlete-theme .field input:focus,
body.striders-athlete-theme .field textarea:focus,
body.striders-athlete-theme .field select:focus{
  border-color:#4a9c76;
  box-shadow:0 0 0 3px rgba(17,115,71,.10);
  outline:none;
}
body.striders-athlete-theme .athlete-plan-mode-toggle button.active,
body.striders-athlete-theme .athlete-calendar-view-toggle button.active{
  background:#111714;
  border-color:#111714;
  color:#fff;
}
body.striders-athlete-theme .athlete-notification-toolbar>div button.active{background:#111714}
body.striders-athlete-theme .athlete-notification-item.is-unread{border-left-color:#117347}
body.striders-athlete-theme .athlete-notification-icon{
  background:#e9f5ef;
  color:#0f7045;
}
body.striders-athlete-theme .athlete-notification-main>i{background:#117347}
body.striders-athlete-theme header.topbar.role-athlete .athlete-notification-bell.has-unread{color:#0e6840}
@media(max-width:640px){
  body.striders-athlete-theme .bottom-nav button.active{color:#117347}
  body.striders-athlete-theme .striders-athlete-dashboard-badge{
    font-size:9.5px;
    margin-top:5px;
  }
}

body.striders-athlete-theme .athlete-plan-view-switch{
  background:#e7f1eb;
  border-color:#cfe1d7;
}
body.striders-athlete-theme .athlete-plan-view-switch button.active{
  background:#111714;
  color:#fff;
  box-shadow:0 2px 8px rgba(11,49,31,.16);
}
body.striders-athlete-theme .athlete-plan-hero{
  background:linear-gradient(145deg,#0d6a40 0%,#117a49 58%,#111714 100%);
  box-shadow:0 15px 34px rgba(10,73,44,.18);
}
body.striders-athlete-theme .athlete-plan-hero:after{
  background:radial-gradient(circle,rgba(83,190,137,.30),transparent 66%);
}
body.striders-athlete-theme .athlete-plan-hero .eyebrow{color:#d8f1e5}
body.striders-athlete-theme .athlete-plan-current-badge{
  background:#111714;
  color:#fff;
  border-color:rgba(255,255,255,.18);
}
body.striders-athlete-theme .athlete-plan-this-week{
  color:#0d6840;
}
body.striders-athlete-theme .athlete-plan-calendar-day:hover{background:#f1f8f4}
body.striders-athlete-theme .athlete-plan-calendar-day.selected{
  background:#e9f5ef;
  box-shadow:inset 0 0 0 2px #117347;
}
body.striders-athlete-theme .athlete-plan-calendar-day.today .athlete-cal-day-number{color:#0e7045}
body.striders-athlete-theme .athlete-cal-day-number em{background:#117347}

body.striders-athlete-theme .tag.striders{
  background:#111714;
  color:#fff;
  border-color:#2b3a32;
}

/* v11.78 — Full Slaithwaite Striders athlete tab theme
   Extends the green/black vest-inspired skin across every athlete tab and athlete session flow.
   Warning/status semantics (red/amber/green completion states) are deliberately preserved. */
body.striders-athlete-theme .athlete-progress-hero,
body.striders-athlete-theme .athlete-sc-hero,
body.striders-athlete-theme .athlete-final-hero,
body.striders-athlete-theme .complete-hero{
  background:linear-gradient(145deg,#0d6a40 0%,#117a49 58%,#111714 100%);
  box-shadow:0 17px 40px rgba(10,73,44,.20);
}
body.striders-athlete-theme .athlete-progress-hero:after,
body.striders-athlete-theme .athlete-sc-hero:after,
body.striders-athlete-theme .athlete-final-hero:after,
body.striders-athlete-theme .complete-hero:after{
  content:"";
  position:absolute;
  width:430px;
  height:300px;
  right:-135px;
  top:auto;
  bottom:-155px;
  border-radius:0;
  background:repeating-linear-gradient(-18deg,rgba(7,12,10,.62) 0 12px,transparent 12px 26px);
  transform:rotate(-4deg);
  opacity:.58;
  pointer-events:none;
}
body.striders-athlete-theme .athlete-progress-hero .eyebrow,
body.striders-athlete-theme .athlete-sc-hero .eyebrow,
body.striders-athlete-theme .athlete-final-hero .eyebrow,
body.striders-athlete-theme .complete-hero .eyebrow{color:#d8f1e5}
body.striders-athlete-theme .athlete-progress-hero p,
body.striders-athlete-theme .athlete-sc-hero p,
body.striders-athlete-theme .athlete-final-hero p,
body.striders-athlete-theme .complete-hero p{color:#e2f3e9}
body.striders-athlete-theme .athlete-progress-period-badge,
body.striders-athlete-theme .athlete-sc-status-badge,
body.striders-athlete-theme .athlete-final-status{
  background:rgba(17,23,20,.32);
  border-color:rgba(255,255,255,.24);
  color:#fff;
}
body.striders-athlete-theme .athlete-sc-status-badge.active,
body.striders-athlete-theme .athlete-final-status.is-live{
  background:rgba(83,195,143,.18);
  border-color:rgba(137,224,183,.38);
}

/* Progress */
body.striders-athlete-theme .athlete-progress-range-nav button{
  background:rgba(17,23,20,.20);
  border-color:rgba(255,255,255,.20);
}
body.striders-athlete-theme .athlete-progress-range-nav button:hover{background:rgba(17,23,20,.34)}
body.striders-athlete-theme .athlete-progress-range-nav button small{color:#bfe4cf}
body.striders-athlete-theme .athlete-progress-range-nav button.active{
  background:#111714;
  border-color:#111714;
  box-shadow:0 7px 18px rgba(0,0,0,.18);
}
body.striders-athlete-theme .athlete-progress-range-nav button.active small{color:#9fd2b7}
body.striders-athlete-theme .athlete-progress-range-nav button.active strong{color:#fff}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-kpis .card{
  border-color:#d8e8df;
  box-shadow:inset 0 3px 0 rgba(17,115,71,.72),0 5px 16px rgba(13,76,47,.04);
}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-kpis strong{color:#123d2b}
body.striders-athlete-theme .athlete-progress-athlete-content .readiness-card{
  border-color:#d8e8df;
  background:linear-gradient(180deg,#fbfefc,#f2f8f5);
}
body.striders-athlete-theme .athlete-progress-athlete-content .readiness-title,
body.striders-athlete-theme .athlete-progress-athlete-content .card h3{color:#183c2d}
body.striders-athlete-theme .athlete-progress-athlete-content .readiness-ring{
  background:conic-gradient(#117347 0 var(--readiness),#dde9e2 var(--readiness) 100%);
}

/* S&C */
body.striders-athlete-theme .athlete-sc-week-summary>span,
body.striders-athlete-theme .athlete-more-summary>div{
  background:rgba(17,23,20,.22);
  border-color:rgba(255,255,255,.17);
}
body.striders-athlete-theme .athlete-sc-week-summary small,
body.striders-athlete-theme .athlete-more-summary small{color:#bfe4cf}
body.striders-athlete-theme .athlete-sc-hero-actions button,
body.striders-athlete-theme .athlete-final-hero-actions button{
  background:rgba(17,23,20,.22);
  border-color:rgba(255,255,255,.20);
}
body.striders-athlete-theme .athlete-sc-hero-actions button:hover,
body.striders-athlete-theme .athlete-final-hero-actions button:hover{
  background:rgba(17,23,20,.38);
  border-color:rgba(255,255,255,.32);
}
body.striders-athlete-theme .athlete-sc-hero-actions button>span,
body.striders-athlete-theme .athlete-final-hero-actions button>span{color:#ccebd9}
body.striders-athlete-theme .athlete-sc-hero-actions button small,
body.striders-athlete-theme .athlete-final-hero-actions button small{color:#bfe4cf}
body.striders-athlete-theme .athlete-sc-session-stack .sc-session-card{
  border-color:#dbe8e0;
  box-shadow:0 6px 18px rgba(13,76,47,.05);
}
body.striders-athlete-theme .sc-athlete-exercise-row .circle:not(.done){background:#e8f5ee;color:#0f7045}

/* Check-in */
body.striders-athlete-theme .checkin-v38-progress-row>span{color:#d8f1e5}
body.striders-athlete-theme .checkin-v38-progress-row .checkin-week-progress span.active{
  background:#72d6a8;
  border-color:#72d6a8;
  box-shadow:0 0 0 3px rgba(114,214,168,.15);
}
body.striders-athlete-theme .checkin-sheet-v38 .athlete-final-card{
  border-color:#d9e7df;
  box-shadow:0 5px 17px rgba(13,76,47,.045);
}
body.striders-athlete-theme .checkin-range input[type=range]{accent-color:#117347}
body.striders-athlete-theme .checkin-range-label b{color:#0e6840}
body.striders-athlete-theme .checkin-mini-stat{
  border-color:#d9e7df;
  background:#f3f9f6;
}
body.striders-athlete-theme .checkin-mini-stat strong{color:#123d2b}
body.striders-athlete-theme .checkin-notes textarea:focus{border-color:#4a9c76;box-shadow:0 0 0 3px rgba(17,115,71,.10)}

/* Messages */
body.striders-athlete-theme .athlete-messages-coach-strip small,
body.striders-athlete-theme .athlete-messages-availability{color:#d8f1e5}
body.striders-athlete-theme .athlete-messages-availability{background:rgba(17,23,20,.22);border-color:rgba(255,255,255,.18)}
body.striders-athlete-theme .athlete-coach-avatar{
  background:#111714;
  color:#fff;
  border-color:rgba(255,255,255,.24);
}
body.striders-athlete-theme .athlete-coach-avatar span{background:#55c38f}
body.striders-athlete-theme .athlete-chat-sheet-v38{
  border-color:#d6e5dc;
  background:#f2f7f4;
  box-shadow:0 8px 22px rgba(13,76,47,.07);
}
body.striders-athlete-theme .athlete-chat-status-dot{background:#117347;box-shadow:0 0 0 4px rgba(17,115,71,.12)}
body.striders-athlete-theme .athlete-chat-bubbles{background:linear-gradient(180deg,#eef6f2,#fbfdfc)}
body.striders-athlete-theme .athlete-chat-bubbles .message-row.mine .athlete-chat-bubble{
  background:linear-gradient(135deg,#0e6840,#198456);
  border-color:#0e6840;
}
body.striders-athlete-theme .athlete-chat-bubbles .message-row.theirs .athlete-chat-bubble{border-color:#d5e5dc}
body.striders-athlete-theme .athlete-chat-empty-icon{background:#e8f5ee;color:#0f7045}
body.striders-athlete-theme .athlete-message-composer{border-top-color:#d4e4da;background:#fff}
body.striders-athlete-theme .athlete-message-composer textarea:focus{border-color:#4a9c76;box-shadow:0 0 0 3px rgba(17,115,71,.10);outline:none}
body.striders-athlete-theme .athlete-message-composer button{background:linear-gradient(135deg,#0e6840,#198456)}
body.striders-athlete-theme .athlete-message-footer{background:#fff;color:#61766b;border-top-color:#e0eae4}

/* More / Account */
body.striders-athlete-theme .athlete-final-section-head h2,
body.striders-athlete-theme .athlete-final-page .complete-card-title{color:#183c2d}
body.striders-athlete-theme .athlete-tool-card,
body.striders-athlete-theme .account-profile-summary,
body.striders-athlete-theme .settings-section-card,
body.striders-athlete-theme .athlete-notification-summary>div{
  border-color:#d9e7df;
  box-shadow:0 5px 16px rgba(13,76,47,.045);
}
body.striders-athlete-theme .athlete-tool-card .circle,
body.striders-athlete-theme .account-profile-avatar{
  background:#e8f5ee;
  color:#0f7045;
}
body.striders-athlete-theme .athlete-tool-card strong,
body.striders-athlete-theme .account-profile-summary strong{color:#183c2d}
body.striders-athlete-theme .athlete-tool-card:hover{border-color:#86bda1;background:#f7fbf9}
body.striders-athlete-theme .settings-unit-toggle{background:#f1f7f4;border-color:#d7e5dc}
body.striders-athlete-theme .settings-unit-toggle button.active{
  background:#111714;
  color:#fff;
  box-shadow:0 5px 12px rgba(17,23,20,.16);
}
body.striders-athlete-theme .settings-readonly-row{border-top-color:#e2ebe5}
body.striders-athlete-theme .account-data-categories>div{border-color:#d9e7df;background:#f7fbf9}
body.striders-athlete-theme .account-data-categories>div>span{background:#e8f5ee;color:#0f7045}
body.striders-athlete-theme .account-privacy-note{border-color:#cfe2d7;background:#f0f8f4}

/* Notifications */
body.striders-athlete-theme .athlete-notification-summary>div{background:linear-gradient(180deg,#fff,#f6faf8)}
body.striders-athlete-theme .athlete-notification-summary>div>span{color:#0f7045}
body.striders-athlete-theme .athlete-notification-summary b{color:#183c2d}
body.striders-athlete-theme .athlete-notification-toolbar>div{background:#edf5f1;border-color:#d5e4db}
body.striders-athlete-theme .athlete-notification-item{border-color:#d9e7df}
body.striders-athlete-theme .athlete-notification-item:hover{border-color:#8cbca4;background:#f8fcfa}
body.striders-athlete-theme .athlete-notification-device{border-color:#d9e7df}

/* Workout / completion flow reached from the themed tabs */
body.striders-athlete-theme .workout-card:not(.is-complete){border-left-color:#117347}
body.striders-athlete-theme .complete-hero{position:relative;overflow:hidden}
body.striders-athlete-theme .complete-confetti{position:relative;z-index:1}
body.striders-athlete-theme .complete-hero .eyebrow,
body.striders-athlete-theme .complete-hero h1,
body.striders-athlete-theme .complete-hero p{position:relative;z-index:1}
body.striders-athlete-theme .complete-sheet .complete-card{border-color:#d9e7df}
body.striders-athlete-theme .rpe-chip.active,
body.striders-athlete-theme .feel-chip.active{
  background:#e9f5ef;
  border-color:#117347;
  color:#0d6940;
  box-shadow:0 0 0 2px rgba(17,115,71,.08);
}
body.striders-athlete-theme .complete-submit{background:linear-gradient(90deg,#0f6b41,#198456)}

@media(max-width:640px){
  body.striders-athlete-theme .athlete-progress-hero:after,
  body.striders-athlete-theme .athlete-sc-hero:after,
  body.striders-athlete-theme .athlete-final-hero:after,
  body.striders-athlete-theme .complete-hero:after{
    width:310px;
    height:230px;
    right:-120px;
    bottom:-130px;
    opacity:.48;
  }
}


/* v11.78 — Progress charts inherit the Striders accent while clinical/status series stay distinct. */
body.striders-athlete-theme .athlete-progress-athlete-content .progress-legend .actual::before,
body.striders-athlete-theme .athlete-progress-athlete-content .progress-legend .rpe::before{background:#117347}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-bar.actual{fill:#117347}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-svg-line.rpe,
body.striders-athlete-theme .athlete-progress-athlete-content .progress-svg-line.completion{stroke:#117347}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-svg-dot.rpe,
body.striders-athlete-theme .athlete-progress-athlete-content .progress-svg-dot.completion{fill:#117347}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-completion-area{fill:rgba(17,115,71,.10)}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-target-line{stroke:#74a88e}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-chart-card{border-color:#d9e7df}
body.striders-athlete-theme .athlete-progress-athlete-content .progress-chart-head h3{color:#183c2d}

/* v11.80 — Striders stripe sweep adjustment
   Five curved black lines now sweep in more clearly from the lower-middle of the hero block and out to the right. */
body.striders-athlete-theme{
  --striders-kit-curves:url("data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20viewBox%3D%270%200%20640%20280%27%20preserveAspectRatio%3D%27none%27%3E%0A%3Cpath%20d%3D%27M210%20190%20Q%20350%20150%20640%20104%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.80%27%20stroke-width%3D%273%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%3Cpath%20d%3D%27M200%20209%20Q%20346%20168%20640%20124%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.80%27%20stroke-width%3D%275%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%3Cpath%20d%3D%27M190%20229%20Q%20342%20186%20640%20147%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.80%27%20stroke-width%3D%277%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%3Cpath%20d%3D%27M180%20249%20Q%20338%20206%20640%20171%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.80%27%20stroke-width%3D%2710%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%3Cpath%20d%3D%27M170%20270%20Q%20334%20226%20640%20196%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.80%27%20stroke-width%3D%2713%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%3C%2Fsvg%3E");
}
body.striders-athlete-theme .athlete-home-hero:after,
body.striders-athlete-theme .athlete-plan-hero:after,
body.striders-athlete-theme .athlete-progress-hero:after,
body.striders-athlete-theme .athlete-sc-hero:after,
body.striders-athlete-theme .athlete-final-hero:after,
body.striders-athlete-theme .complete-hero:after{
  content:"";
  position:absolute;
  width:640px;
  height:265px;
  right:-205px;
  bottom:-6px;
  top:auto;
  border-radius:0;
  background-image:var(--striders-kit-curves);
  background-repeat:no-repeat;
  background-position:center;
  background-size:100% 100%;
  transform:none;
  opacity:.97;
  pointer-events:none;
}
@media(max-width:720px){
  body.striders-athlete-theme .athlete-home-hero:after,
  body.striders-athlete-theme .athlete-plan-hero:after,
  body.striders-athlete-theme .athlete-progress-hero:after,
  body.striders-athlete-theme .athlete-sc-hero:after,
  body.striders-athlete-theme .athlete-final-hero:after,
  body.striders-athlete-theme .complete-hero:after{
    width:470px;
    height:210px;
    right:-165px;
    bottom:-3px;
    opacity:.93;
  }
}


/* v11.81 — Athlete desktop Messages scrolling + visible app version
   Desktop/browser layouts may need more vertical room than one viewport once the
   athlete tabs and message hero are included. Let the page scroll when required,
   while keeping the thread itself scrollable and the composer anchored to the
   bottom of the chat panel. */
@media(min-width:641px){
  .athlete-messages-page{
    height:auto;
    min-height:calc(100dvh - 68px);
    overflow:visible;
  }
  .athlete-messages-page>.athlete-chat-sheet-v38{
    flex:0 0 auto;
    height:clamp(420px,calc(100dvh - 360px),680px);
    min-height:420px;
    overflow:hidden;
  }
  .athlete-chat-sheet-v38 .athlete-chat-bubbles{
    flex:1 1 auto;
    min-height:180px;
    overflow-y:auto;
    -webkit-overflow-scrolling:touch;
    scrollbar-gutter:stable;
  }
  .athlete-chat-sheet-v38 .athlete-message-composer{
    position:relative;
    bottom:auto;
    margin-top:8px;
  }
}
.athlete-app-version{
  margin:14px 2px 0;
  padding:9px 12px;
  border:1px solid #dce5ef;
  border-radius:12px;
  background:rgba(255,255,255,.72);
  color:#718093;
  font-size:10px;
  font-weight:750;
  text-align:center;
  letter-spacing:.02em;
}
body.striders-athlete-theme .athlete-app-version{
  border-color:#d3e4da;
  background:#f7fbf9;
  color:#557064;
}


/* v11.82 — Striders Free badge uses the club-theme green on athlete app and web. */
.tag.striders.striders-free,
body.striders-athlete-theme .tag.striders.striders-free{
  background:#117347;
  color:#fff;
  border-color:#0e6840;
  box-shadow:0 3px 9px rgba(17,115,71,.18);
}


/* v11.83 — Striders Free subscription card uses the Striders green theme on athlete app and web. */
body.striders-athlete-theme .athlete-subscription-card.is-striders-free{
  border-color:#cfe3d7;
  background:linear-gradient(135deg,#ffffff 0%,#f6fbf8 66%,#eaf6ef 100%);
}
body.striders-athlete-theme .athlete-subscription-card.is-striders-free .athlete-subscription-heading h3{color:#173c2d}
body.striders-athlete-theme .athlete-subscription-card.is-striders-free .athlete-subscription-meta{border-top-color:#dcebe2}
body.striders-athlete-theme .athlete-subscription-card.is-striders-free .athlete-subscription-countdown{
  background:linear-gradient(180deg,#117347 0%,#0d5e3a 100%);
  color:#fff;
}
body.striders-athlete-theme .athlete-subscription-card.is-striders-free .athlete-subscription-countdown span{color:#ddf3e5}


/* v11.84 — Athlete status / availability */
.athlete-cal-event.unavailable{background:#eceff3;color:#4d5867;border:1px solid #d8dde4}.athlete-cal-event.unavailable i{width:auto;height:auto;background:none;font-style:normal;font-weight:950;color:#586575}.athlete-plan-calendar-day.is-unavailable:not(.selected){background:repeating-linear-gradient(135deg,#fafbfc 0,#fafbfc 9px,#f2f4f6 9px,#f2f4f6 18px)}
.athlete-plan-calendar-legend i.unavailable{background:#8a949f}.athlete-plan-agenda-head-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.athlete-plan-agenda-row.availability-row{border-left:4px solid #7c8794;background:#f7f8fa}.athlete-plan-agenda-row.availability-row .athlete-plan-agenda-icon{background:#e8ebef;color:#4e5966}.tag.unavailable{background:#e9edf1;color:#4b5664;border-color:#d2d8df}
.athlete-availability-modal-backdrop{position:fixed;inset:0;z-index:10060;background:rgba(7,22,43,.62);display:grid;place-items:center;padding:18px;overflow:auto}.athlete-availability-modal{width:min(560px,100%);background:#fff;border-radius:22px;box-shadow:0 25px 70px rgba(0,0,0,.28);padding:22px}.athlete-availability-modal-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.athlete-availability-modal-head h2{margin:3px 0}.athlete-availability-modal-head p{margin:0;color:var(--muted,#687588)}.athlete-availability-form{display:grid;grid-template-columns:1fr 1fr;gap:13px;margin-top:18px}.athlete-availability-privacy{display:flex;gap:11px;align-items:flex-start;margin-top:14px;padding:12px 13px;border:1px solid #dfe5eb;border-radius:13px;background:#f7f9fb}.athlete-availability-privacy>span{display:grid;place-items:center;width:32px;height:32px;flex:0 0 32px;border-radius:50%;background:#e9edf2;color:#4f5b68;font-weight:900}.athlete-availability-privacy b,.athlete-availability-privacy small{display:block}.athlete-availability-privacy small{margin-top:3px;color:#687588;line-height:1.4}.athlete-availability-modal-actions{display:flex;align-items:center;gap:9px;margin-top:18px}
.plan-day.is-unavailable{border-color:#c9cfd7;background:repeating-linear-gradient(135deg,#fff 0,#fff 11px,#f7f8f9 11px,#f7f8f9 22px)}.plan-day.is-unavailable .plan-day-head{background:#eef1f4}.plan-day-unavailable{display:flex;align-items:center;gap:6px;margin:8px 8px 0;padding:6px 8px;border-radius:9px;background:#555f6b;color:#fff;font-size:10px;letter-spacing:.02em}.plan-day-unavailable span{font-size:14px;line-height:1}.plan-day.is-unavailable .empty-day{background:rgba(255,255,255,.75);border-color:#bfc7d0;color:#5f6874}
body.striders-athlete-theme .athlete-plan-calendar-day.is-unavailable:not(.selected){background:repeating-linear-gradient(135deg,#f8fbf9 0,#f8fbf9 9px,#edf3ef 9px,#edf3ef 18px)}body.striders-athlete-theme .athlete-cal-event.unavailable{background:#e7ece9;color:#46524b;border-color:#cbd6cf}body.striders-athlete-theme .athlete-plan-agenda-row.availability-row{background:#f3f7f4;border-left-color:#6f7c74}
@media(max-width:700px){.athlete-availability-form{grid-template-columns:1fr}.athlete-availability-modal{padding:17px;border-radius:18px}.athlete-availability-modal-actions{flex-wrap:wrap}.athlete-availability-modal-actions .grow{display:none}.athlete-availability-modal-actions .btn{flex:1}.athlete-plan-agenda-head-actions{justify-content:flex-start}.athlete-plan-agenda-head{display:grid}}

/* v11.86 — Striders stripes now all sweep from the bottom edge.
   All five black lines originate from the lower edge and sweep out to the right like the supplied mockup. */
body.striders-athlete-theme{
  --striders-kit-curves:url("data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20viewBox%3D%270%200%20820%20280%27%20preserveAspectRatio%3D%27none%27%3E%0A%20%20%3Cdefs%3E%0A%20%20%20%20%3CclipPath%20id%3D%27cut%27%3E%0A%20%20%20%20%20%20%3Cpath%20d%3D%27M205%20280%20C%20248%20259%20292%20235%20338%20210%20C%20386%20184%20438%20158%20500%20134%20L820%2088%20L820%20280%20Z%27%2F%3E%0A%20%20%20%20%3C%2FclipPath%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Cg%20clip-path%3D%27url%28%23cut%29%27%3E%0A%20%20%20%20%3Cpath%20d%3D%27M205%20280%20Q%20382%20238%20840%20156%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.86%27%20stroke-width%3D%273%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%20%20%20%20%3Cpath%20d%3D%27M205%20280%20Q%20378%20250%20840%20176%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.86%27%20stroke-width%3D%275%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%20%20%20%20%3Cpath%20d%3D%27M205%20280%20Q%20374%20262%20840%20196%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.86%27%20stroke-width%3D%277%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%20%20%20%20%3Cpath%20d%3D%27M205%20280%20Q%20370%20274%20840%20218%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.86%27%20stroke-width%3D%2710%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%20%20%20%20%3Cpath%20d%3D%27M205%20280%20Q%20366%20286%20840%20240%27%20stroke%3D%27%23070c0a%27%20stroke-opacity%3D%27.86%27%20stroke-width%3D%2713%27%20fill%3D%27none%27%20stroke-linecap%3D%27round%27%2F%3E%0A%20%20%3C%2Fg%3E%0A%3C%2Fsvg%3E");
}
body.striders-athlete-theme .athlete-home-hero:after,
body.striders-athlete-theme .athlete-plan-hero:after,
body.striders-athlete-theme .athlete-progress-hero:after,
body.striders-athlete-theme .athlete-sc-hero:after,
body.striders-athlete-theme .athlete-final-hero:after,
body.striders-athlete-theme .complete-hero:after{
  width:800px;
  height:252px;
  right:-48px;
  bottom:-9px;
  top:auto;
  background-image:var(--striders-kit-curves);
  background-repeat:no-repeat;
  background-position:right bottom;
  background-size:100% 100%;
  opacity:.98;
}
@media(max-width:720px){
  body.striders-athlete-theme .athlete-home-hero:after,
  body.striders-athlete-theme .athlete-plan-hero:after,
  body.striders-athlete-theme .athlete-progress-hero:after,
  body.striders-athlete-theme .athlete-sc-hero:after,
  body.striders-athlete-theme .athlete-final-hero:after,
  body.striders-athlete-theme .complete-hero:after{
    width:520px;
    height:208px;
    right:-92px;
    bottom:-7px;
    opacity:.95;
  }
}

/* v11.87 — Website enquiry payment status */

/* v12 mobile logo cache fix + larger app header logo */
header.topbar{
  height:76px;
}
.topbar-brand-image img{
  height:60px;
  width:auto;
  max-width:min(52vw,520px);
  object-fit:contain;
  object-position:left center;
}
@media(max-width:960px){
  .topbar-brand-image img{
    height:54px;
    max-width:calc(100vw - 110px);
  }
  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 150px);
  }
}
@media(max-width:640px){
  header.topbar{
    height:66px;
  }
  .topbar-brand-image img{
    height:48px;
  }
  header.topbar.role-athlete.is-live .topbar-brand-image img{
    max-width:calc(100vw - 96px);
  }
  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 140px);
  }
  header.topbar:not(.is-live) .topbar-brand-image img{
    max-width:calc(100vw - 18px);
  }
}
@media(max-width:420px){
  .topbar-brand-image img{
    height:46px;
  }
  header.topbar.role-athlete.is-live .topbar-brand-image img{
    max-width:calc(100vw - 90px);
  }
  header.topbar.role-coach.is-live .topbar-brand-image img{
    max-width:calc(100vw - 136px);
  }
}